CGP Ep 15 Function vs Power

Coach Glass Podcast Ep14 Mark Blackburn Top 100 Golf Coach
May 21, 2014
June 4, 2014

CGP Ep 15 Function vs Power

MrT memeFunctional training and Power training are often seen as polar opposites. In reality they go hand in hand if you want to create powerful, efficient, injury resistant athletes. In this episode we dive into the different concepts and philosophies behind these 2 modes of training. Function is moving freely without compensation. Power is strength and speed put together! The problem is you can can mask dysfunction with speed which leads to injury and poor performance.
Power training is fun, functional training isn’t but if you expose the athlete’s limitations and it is hard work! I feel I can get better results and higher power outputs working on the athlete’s weakness compared to adding power to their strengths! Listen, rate, review! #DreamBig #OverDeliver #CheersEverybody #CoachGlass

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