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Glass&Gill Show #3**WARNING** This Episode is not for the feint at heart! If you are easily offended I would skip this episode like a YouTube viewer skips advertisements. (You can skip this ad in 5, 4, 3, 2 SKIP!) We are talking Travel Tips 4 Athletes straight from London England! We get into the nitty gritty of everything you need to know about travelling through time zones and performing at your best once you arrive. If you want to be “Up for Battle” you need to listen! Nutrition on the road, cocktails on the plane, recovery techniques, exercise strategies, adjusting to time zones and much much more!!! Hope you enjoy the show and thanks to everyone who listens the Glass&Gill Show and The Coach Glass Podcast. #DreamBig #OverDeliver Cheers Everybody #CoachGlass

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