CGP Ep44 Off Season Training Pt2

Rotational Rolling Patterns
November 12, 2014
Off Season Strength Phase: Athlete
November 21, 2014

CGP Ep44 Off Season Training Pt2

SCULPTURE & ART copyDo you have off season goals? Just like last year? And the year before that and the year before that? What are you going to do different this year that is going to get you the results? Do you even know what your needs are to improve upon last seasons performance? If you don’t know then go back and listen to the CGP Ep43 Off Season Training Pt1! For those of you who have been playing along then ask yourself this question. How much time can you give me? Most say they don’t have enough time because they are too busy but they really really want to see change! “What can I do if I only have 2 hours a week to train and practice? What would the best exercise be if I just had time to do one?” I hate to say it but there is no “ Magic Pill” when it comes to performance.You need to set a schedule and stick to it. With Juniors I see the opposite! Young eager people say they can train 7 days a week. Well thats great, you do a lot of things too much when you are a teenager and although strength training won’t make you blind or make your palms hairy, 7 days a week is too much. Unless of course you do the old school “Legs & Chest on Tuesday Back & Biceps Thursdays, and Shoulders Friday, Core on Saturday……” Not in my gym!!! Do you have the Nutritional Support and Rest & Recovery Strategies in place? If you can’t answer these questions then listen to this episode of the #CoachGlassPodcast!

#DreamBig #OverDeliver #BeUnDeniable Cheers #CoachGlass

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