Locals Only Podcast: NL Ep2: What R U Training?

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Locals Only Podcast: NL Ep2: What R U Training?

What R UThis is the 2nd episode that is exclusive to the Coach Glass Next Level members. Locals Only!!!! What R U Training? In this episode we dive into exercise design for specific populations. I share the timeline of my personal development in sport specific training. Football, tennis, snowboarding and golf all have something in common. I was able to draw upon my experience in sports and working with athletes to connect the dots and draw parallels from sport to sport. A lot of people ask me “where did you get that exercise from?” My answer is Experience! Enjoy and thank you all for being a part of the Coach Glass community! #CoachGlass

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