CGP Ep81 Next Level Training

CGP Ep80 Janet Alexander Training the Female Athlete
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July 9, 2015

CGP Ep81 Next Level Training

EP 81Okay so we all know how to strength train and train for power. With @FunctionalMvmt , @SFMA_rehab and @mytpi we know how to screen for function and correct dysfunction using corrective exercises. Sport specific training is all about completing a sport needs assessment and matching your athlete’s physical abilities to the sports requirements. We get it!!! This is nothing new. But what I am sharing with you is new, it is different and it is going to change the way you train your athletes. Next Level Training amplifies your athlete’s performance using minimal equipment, minimal stress on the body and minimal time. In this episode I share the basic concepts of my training program and share some of the elements that I taught at the Chicago @PerformBetter Summit. If you missed my Next Level Training lecture or hands on session you don’t have to cry yourself to sleep on you gigantic pillow anymore 😉 This episode introduces the concepts and helps you understand this massive missing gap in performance training. High threshold and joint integrity training will give you more bang for your buck and allow your athletes to truly express their strength and power! Just listen to it!!!  #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

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