Level 1 Kinoga

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Level 1 Kinoga

Level 1 Kinoga
The Level 1 Kinoga is a movement based body prep that includes mobility, stability, and rotational sling activation while challenging your proprioception. Perform this warm up before your Level 1 Exercise Session.
Sequence:
Knee to Chest
Open Up the Hip
Pull Knee Across
Quad Stretch with Reach
Adductor Iso Stretch x2
Rotary Sling Stretch x2

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