#YOJAY 5 | Glutes O’ Steel | Unstable Surface Training

Gut Check Time!
March 4, 2016
Time for a Nappaccino!
March 8, 2016

#YOJAY 5 | Glutes O’ Steel | Unstable Surface Training


This weeks #YOJAY discusses the age old question: Why is it with all the technological advances we have today….that scientists still haven’t been able to come up with an exercise that will stimulate and strengthen the glutes? I mean we had the technology to pretend to put a man on the moon but our own posteriors? Nothing? We also discuss unstable surface training. Its like doing exercises on Gary Busey medusa oblongata! We want to thank both @robbiecannon and @ChadGibbs416 for their contributions to today’s episode. If you would like your questions answered by the Coach just send it via email, Twitter, FaceBook, Instagram, or directly from the Next Level YOJAY section with a #YOJAY and we may feature it on an upcoming show. Make sure to subscribe to the #CoachGlassPodcast on iTunes. Cheers Everybody!

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