CGP Ep140 Asymmetrical Training

The Patch | YouTube Version (Full 30min version is available on the NEXT LEVEL)
August 1, 2016
Next level | Level 4 T-Spine Rotational Power
August 4, 2016
Coach Glass, Top Golf Coach, Conditioning Specialist

EP140This episode is for the athlete who wants to take their training to the next level! We are talking asymmetrical training techniques and philosophy. Some of these exercises you have tried before but I guarantee you that you will never see them the same again. We go DEEP into the murky waters of the RLE Squat, Pistol, Single Arm Pull ups, Single Arm High Lows and how they affect the structures of the the shoulder and pelvis. There is so much more to these movements than what meets the eye! Take your shoes off and see how much more activation and increased demands on proprioception occurs when you move from bilateral to asymmetrical exercises. Please share your experiences and videos through our social media portals. We are giving away a year subscription to the Coach Glass Next Level in August to whoever can be most creative at promoting the Coach Glass Podcast. Good Luck and have some fun with it! Visit our sponsors @kvest3d @perform_better @mytpi  and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Share This