CGP Ep172 Brandon Marcello Perform Better StabilityFebruary 22, 2017
Be Careful What You Stretch!March 4, 2017
CGP Ep173 Be Careful What You Stretch!
You know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretch ing actually had the opposite effect? We think that the sensation of tightness requires the act of stretching. Improving range of motion increases performance. Well I can tell you this with confidence, stretching some parts of your body, sometimes when its is needed, sometimes may create a performance change and other times may sometimes make you worse. Wow! The secret is knowing what needs to be stretched, how to stretch it, how stretching it will affect the rest of the body and most importantly when NOT to stretch it! Be careful what you stretch! Here are two things that you can do if you want more on this topic? 1. Listen to this episode of the Coach Glass Podcast 2. Go to jasonglasslab.com
and read my blog post on this topic!
BTW Ill be in Long Beach March 31st for @mytpi Level 1. Come and catch some rays, waves and get educated in the LBC! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass