Be Careful What You Stretch!March 4, 2017
CGP Ep175 Lose Weight Gain NutritionMarch 15, 2017
Josh Henkin is one of my favourite guys on the @perform_better circuit. Because he is follicularly challenged like The Coach? No! Because he is one of the smartest, most authentic dudes in the business and I am happy to have him as a friend. This episode Josh and I go DEEP into glute training. I know what your thinking “Glutes? Really? haven’t we exhausted that topic?” Josh breaks down the topic in a way that will change your view on one of my favourite parts of the body….to train! He takes from correctives to strength and power concepts seamlessly in his upcoming @performbetter 3 Day Seminar Series in Chicago, Orlando, Providence and Long Beach.
BTW Ill be in Palm Beach FLA May 11/12th for @mytpi Level 1. Come and catch some rays, waves and get educated in the FLA! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass