CGP Ep176 Blueprint for Building Champions

Coach Glass, Top Golf Coach, Conditioning Specialist
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CGP Ep176 Blueprint for Building Champions

This episode is my way of answering all your emails and tweets asking about the programs or system I use to train my athletes. This is coming off the recent success of some of my athletes including Adam Hadwin shooting 59 and winning his first PGATour event and Andrew Putnam winning again on the Web.comTour. Below is the basic blueprint of how I create a performance plan. To fill in the blanks you need to listen. Warning** its a long one! But what do you expect? If you asked me to lay it out in detail I would have to develop a website with over 50 full length videos (ohh wait, I did! So listen and learn!

1. Needs Assessment:
2. Assess Current Training Plan:
3. Assess Their Event Preparation:
4. Develop Warm Up and Activation Plan:
5. Introduce CoolDown Techniques:
6. Remove Limitations:
7. Develop Foundation with High Threshold:
8. Determine Speed Strategy:
9. Strength & Power Phase:
10. Reassess:

Want to come and see the Coach? Ill be in Palm Beach FLA May 11/12th for @mytpi Level 1. Come and catch some rays, waves and get educated in the FLA! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

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