The Tall Kneeling Step Out & Up is a High Threshold exercises designed to stimulate your nervous system and develop a more efficient neuromuscular connection to improve rotational athleticism. It requires each segment of the body to act as a driver of movement, stabilizer for rotational slings to anchor on to and become a base for quality movement to occur in the segment above and below. Perfect exercise for any golfer, baseball player, thrower, hockey player, soccer player or any other rotational athlete! The key is to move smoothly and efficiently without any stoppages or breaks in the movements. This exercise is part of the Coach Glass LoadXplode 16 week Rotational Power Training Program on the Next Level website!