Downloadable PDF: LXP2 High Threshold Five
High Threshold 5 is a perfect circuit to perform before your sporting event. It attacks all the elements needed to play your best. Some of you may feel it is a workout while others will feel like it energizes their system and activates their load and explode system. If you have been following the LoadXplode program as prescribed it should feel like the ladder. Do the work and game day should be like a day off!