CGP Ep246 Training Vulnerability

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July 18, 2018

CGP Ep246 Training Vulnerability

There are 2 camps. One says train with perfect form, stay in the sagittal, frontal and transverse plane and stay in control. The other camp says train in vulnerable positions so the athlete can handle it when they get stuck in those positions in their sport. Which camp do I pitch my tent in? As always I am somewhere in the middle. I feel the detrained or novice athlete needs to live in Camp 1 and graduate to Camp 2 once they earn the right. In this episode i go into these concepts and so much more. Both physical and mental aspects of training in vulnerability. Listen and learn!
My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one!
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Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today!
And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

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