Stress is part of life. Deal with it! Its not that easy os it? Stress isn’t going away but how we perceive stress and manage it could take a weakness and turn it into a strength and make you more productive, perform at a higher level and keep the crypt keeper at bay. IN this episode I share some of my techniques for handling stress, lessons I give my athletes to help handle the stress of competition and how you can reduce stress in your daily life. I also share with you a real time case study of me overcoming a stressful event only minutes after it occurred. STRESSED OUT! I also share the physiological affects of the stress response and how your brain processes stressful events. So take a deep breathe and listen!
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And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass