Compound exercises with 3 types of contractions, one of 3 mental states, involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity! You want to build efficient athleticism you need to challenge the athlete with these elements. High Triplexity is a term and type of training I developed to describe the style of training I do with my athletes. It is the basis for my LoadXplode workshops. I use these techniques to develop young athletes and enhance the last 2% of change in some of the worlds best! In this episode we go DEEP into some of the physical elements of High Triplexity. The multi-jointed multi-planed exercises. Listen and learn!
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