CGP Ep299 Ying Yang of Performance & Life

CGP Ep297 Programming Your Workouts
July 10, 2019
CGP Ep300 Lessons Learnt Over 300 Episodes
July 31, 2019

CGP Ep299 Ying Yang of Performance & Life

The Ying Yang symbol that you see on any martial arts studio logo, tattoos from the 80’s and on surf board and skateboards made by T&C is a perfect metaphor for life. The eb and flow of the positive and negative, feminine and masculine, order and chaos, the light and the dark. It represents balance.  The Yang is the white side of the image and the Ying is the black side. The white Yang side represents positivity, masculinity and light.  The black Ying side represents the negative, feminine and darkness.  Ladies! Dont get mad at me for putting you in the dark, negative side that represents chaos.  I didn’t come up with this.  The Ying Yang is an ancient Chinese Taoist symbol from thousands of years ago!

When I practice yoga I perform a 1 hour Yang Ying routine.  I start with 30 minutes of masculine, strenuous holds for a set number of breathes then transition into 30 minutes of passive feminine stretches.  Once you complete the Yang portion you are dying to lay down in the pool of sweat you have created beneath you and release all the tension you built up. If you did the passive stretches without the strenuous holds they would have no meaning.  The masculine holds followed by weight lifting and wind sprints would leave me unbalanced for the rest of the day.  You need the Yang with the Ying! 
Go to http://k-motion.com  and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest!
Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/
Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase.  I will be presenting at the 2019 PB Summit Long Beach July 19-21.Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Share This