Thank you to all of you who have filled my inbox with “#YOJAY Have you seen @brysondechambeau ? Wow! He put on 40lbs and 20yards on his driver! What do you think?” Yes I have seen him. Yes I have been following and yes I have an opinion. The important thing for you to know is the science behind training for size and speed and whether it is right for you! In this week’s episode we do exactly that. We go DEEP into the science of hypertrophy training vs pure strength training and how it can affect performance both positively and negatively. We also discuss the limitations that you may bump into when training for size and its relationship to your joint ROM and mobility. Will Bryson’s transformation lead him to victory? I can assure you of this… If he wins a major or becomes world number one… it won’t be solely based on the size of his biceps.
Mark your calendars! The 2020 Coach Glass Mentorship is starting Sept 11th. This year it is all online and setting up to be the best one yet. More info? We have the 2020 Application on our homepage http://jasonglass.com/mentorship Wanna train like a Pro? Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.