“Live in the present. The Power of Now.” We all know we need to live in the NOW but many of you or your clients are allowing the past to dictate the actions of the future self. I have worked with countless athletes who under perform due to past failures they carry with them to every event, practice or training session. The past becomes a self doubt barrier that keeps them from having true belief in themselves. “Why should this playoff be any different than the others. I lost last time and I’ll probably lose again.” “I cheated on every diet I have ever been on so why even bother trying? Pass the potato salad!” Their lack of knowledge, resources or guidance reduces their ability to turn their hard work into actual progress. Or they are living in the clouds with their hopes a successful future taking up space in their conscious mind that should be reserved for the work that needs to be performed today in the present. Who you want to be in the future is built on the the foundation of the person you are today. When you are truly in the present you can’t see the forrest for the trees. You just keep putting one foot in front of the other, keep your head down and enjoy the journey. You need to look to the past to compare where you are at currently (present) with where you were back then (past) and decide if its where you ultimately want to be (future). In the is episode we go DEEP into the 3 stages of performance from the mindset perspective. DEEEEP!!!!
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