I am all about the present. I meditate, masterbate and vasodilate in the present! BUT! Sometimes you can help your future self by revisiting POSITIVE moments from your past. They say anxiety occurs when you focus on things you cant change in your past or obsess about what may happen in the future. Neither of which you have any control over! BUT you can enhance your present and future by pulling some memories where you were undeniable, strong, resilient and overcame adversity. A memory of you singing karaoke to a standing ovation in college may help you overcome the fear of public speaking at your weekly board meeting. Hitting a 3 pointer at the buzzer to win the championship in grade school may help you settle your nerves standing over a 6 footer to win $5 from your Saturday foursome. The key is to not focus on the negative memories from the past. Losing your job, bombing at an open mic, wearing white pants at the wrong time of the month or failing to get it up are all memories that can stay in the past. They are not serving you. I like to take my highlight real of memories and keep them in my back pocket for those days when I need a little boost of confidence. In this week’s episode I share some of my experiences where this technique served me well and some advanced techniques for performing your best on the field of battle or anywhere else you want to put on a show!
We are holding our next Coach Glass Mentorship this January. Talk about kicking 2021off on a good foot! If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More info and application at https://www.jasonglasslab.com/mentorship
Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com
I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.