There are few more debated exercises in the world of strength and conditioning than the squat. Not whether we should squat or not squat but how? Knees out? Front or back? Ass to grass or avoid the butt wink at all costs? Single leg, split or bilateral? Strength coaches debate these concepts to exhaustion and when they run out of people to debate with they pick fights with other training philosophies like Crossfit and yoga! “Thats not a squat! You need to have the tibia…your arm to leg discrepancy is….you need a weight belt or you will…” In this episode I deconstruct the squat from a different angle. How much do you need a squat in YOUR performance program? Its simple. Not everyone will need to squat their house but they do need to squat. Now lets get down to the NittyGritty!
We are holding our next Coach Glass Mentorship this January. Talk about kicking 2021off on a good foot! If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More info and application at https://www.jasonglasslab.com/mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Both programs are comprehensive online follow along training programs, ready to help take your game tot he next level. Simply go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.