The lat is a pretty powerful muscle. Not just in force production but also in it’s diversity of function and form. It can pull, tilt, rotate, stabilize control side bend and so much more. For all my @mytpi family I have connected the dots between the latissimus dorsi and its affects on the 90/90 Test, Lat Test, T-Spine Rotation and Pelvic Tilt Test. We also go DEEP into stretching, assessing and developing the performance benefits of the lat. What else could you ask for?
We are holding our next Coach Glass Mentorship this May. If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More info and application at https://www.jasonglasslab.com/mentorshipI want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.