Constant digital distraction is turning your brain to mush! We have more time on our hands today than ever before and we seem to fill our hands with our phones! Podcasts, YouTube videos, music, audio books, and social media apps fill every free minute we have. This is not healthy! Humans are meant to have quiet time. Time to be with our thoughts. What would fill your thoughts if you allowed your mind to be free for an extended amount of time? Im not even talking about meditation here. I am talking about just mowing the lawn, cooking or going for a run without your ear buds in or any other digital distractor.
This week I challenge you to break up with your phone. Even if its for an hour. Just put it away and be present in your daily chores. I am guilty of this myself. I am currently writing this while listening to music. BUT IM TRYING! All I ask is for you to be aware and take an honest inventory of your habits. So listen to this episode of the Coach Glass Podcast and then start your digital divorce! GO!!!
I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.