Hey what SUP Glisteners? I’ll tell you what SUP. Balance. In today’s episode I share my experience with Stand Up Paddle Boarding and what it taught me about balance. Balance and proprioception is one of the primary pillars of performance. It is something we often just assume that everyone has. Until of course they don’t. I am blown away how many top athletes struggle with balance and pleased to see the performance gains we get from focussing on it. I have a Mentorship graduate @drjamesspencer who has made it his life’s mission to enhance lives through balance and hope to have him on the show in the coming weeks. But till then you get the Coach in the raw and my take on balance. We go DEEP into neurology and how the body responds to stimulus in its environment. If you want to come along for the ride, grab a paddle and lets go!
I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.