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May 23, 2019

Best Six Ab Exercises That You Never Thought Of!

It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? In this week’s blog post and podcast […]
May 8, 2019

CGP Ep288 The Rollercoaster of Self Confidence & Self Belief

How is it possible that you can be on top of the world one day and feel like throwing in the towel the next? Somedays the hole looks like a hula hoop and the next it has clingfilm on it. You hit 3 pointers like they are free throws and the next day you are tossing […]
April 12, 2019

CGP Ep284 The Art of Coaching: Connection

Here is a topic that I am very passionate about. The Art of Coaching!   I love sitting down with another coach, having a coffee and talking about Coaching. This episode is exactly that.  You, me, and cup of #GrassFedBuddahInDeCoffeeOvaDer chatting about what makes great coaches great! Are you over coaching your athletes for your […]
March 27, 2019

CGP Ep282 Calves Biceps & 737s

Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!!
March 20, 2019

CGP Ep281 Liminal Approach to Fitness

Why do you train the way you do? Why do you train at all? Why do you believe that your system is going to give you the results you are looking for? All these questions will be answered on this week’s podcast.
March 13, 2019

Alcoholism vs Heavy Drinking vs Bad Habit with Caddie X

 This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour […]
March 11, 2019

#DreamBIG 34 It happened in NYC….

This week I had a #DreamBIG come true. This series is all about me helping you achieve your personal greatness. I am hoping that my story of achieving a personal #DreamBIG will help inspire you to drive forward toward your DreamBIG with more passion and energy. It all happened this past weekend in NYC…..
March 6, 2019

CGP Ep279 Exercise: Applying Appropriate Stress to the Body

Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the […]
February 13, 2019

CGP Ep276 Dissociation Training Fundamentals

Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time […]
January 30, 2019

LoadXplode: Key Note Presentation at the 2019 World Golf Fitness Summit

You can do exercises and golf drills till the cow comes home. It all means nothing if you can’t deliver maximal force through the impact zone. “Yeah but I can touch my toes!” Ohh really? Can you touch the green with a 7 iron form 170 yards? “No, but I can deep Squat?“ That doesn’t […]
February 15, 2017

CGP Ep171 Shut the @#$%! UP!

**WARNING** Do not listen to this episode if you are easily offended, if swear words disturb you, if you want a ribbon for participating, or if you would prefer to avoid reality. But if you are looking for an good old fashion kick in the butt to help you take your life to the next level…then […]
February 8, 2017

CGP Ep17 Mike Cantrell #MeetAtTheNeck

What the @$%&? does dentistry and breathing have to do with human performance? My good friend Mike Cantrell is a PRI master who has blended his techniques with the his dental team to produce systems and techniques that are restoring function for athletes who suffer from chronic pain or dysfunction. This episode will have you […]
February 7, 2017

Fitness for Life: Step by step guide to fitness for life

I don’t care how old or how young you are. Fitness should be a part of your life. But what you do in each phase of your life can greatly affect the quality. Here is a quick bullet point style list of what you need to focus on during each decade of your life. Birth […]
February 1, 2017

CGP Ep169 Fit From Crib to Grave

Are you dead? No? Okay then you need to listen to this guide to being fit in every phase of your life from the crib to the grave. You might not be able to go back to the days when you were crawling on all fours drooling but just because you can’t relive your college […]
January 23, 2017

CGP Ep168 Damon Goddard Major Champ Trainer

Secret behind @damongooddard training methods that helped develop @jordanspieth into a @pgatour #MajorChamp in this weeks episode. I chat with my good friend and colleague Damon about using biometric data integration to track and refine training programs, movement versus strength and how the trainer develops to meet the client’s needs. We discuss how we use […]
January 21, 2017

High Threshold One Trial Version

This video is the 1st level of the Next Level LoadXplode program. Below is the basic periodic table that contains the basic elements that make up the LoadXplode program. Elements are added to this framework based on your goals and current needs. NL High Threshold One What Is High Threshold Training? The High Threshold phase is […]