jason

November 3, 2017

Kettlebell Training Styles

The majority of the fitness community assumes that a kettlebell is a kettlebell and all kettlebell training is the same. This statement couldn’t be further from truth! This ancient tool has evolved into multiple forms, shapes, sizes and manufacturing variations and has spawned countless schools and certifications for kettlebell training, each with their own philosophy […]
September 20, 2017

Strength or Speed? Secret to Longer Drives

 If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke! Everyone, and I mean everyone wants to hit the ball farther. I have dedicated my career to making rotational athletes load and explode. Developing training techniques and coaching philosophies to squeeze out another […]
August 30, 2017

CGP Ep199 #YOJAY Gold Medal Inspiration

This episode is a special one for me as it comes from a #YOJAY message from a Glistener who’s #DreamBIG came true. Now he is faced with the question? Whats next? How do I now #Overdeliver? It is such an inspiring story that I had to share it on this epic episode. ” #Yojay! Hi, […]
May 24, 2017

CGP Ep185 Skipping Cardio

Are you Skipping Cardio? Or are you Skipping for Cardio?  Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on […]
May 23, 2017

Coach Glass Skipping Challenge

Skipping could be one of the best exercises ever invented in the history of mankind. Im not one for making bold statements so I won’t go over the top on this one. Simply put, skipping could be the cure for diabetes, cancer, delayed onset loneliness and the plague. Okay so now you know I like […]
April 5, 2017

CGP Ep178 How to be a GREAT Leader

Do you have the skills to be a GREAT leader? This episode explores techniques that will turn a follower into a leader and make a leader of few a leader of many! Leadership is such a valued commodity in todays society. I am always hearing how we need better leadership and need to find more […]
March 21, 2017

Performance Blueprint for PGATour Success

The start of the 2017 golf season could’t have started any stronger! Andrew Putnam won his second event on the Web.com and punched his 2018 ticket to the PGATour and Adam Hadwin shot a historic 59 in January then went and followed it up with a win and few top 10’s putting him into 4th […]
March 4, 2017

Be Careful What You Stretch!

Do you know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect? We think that the sensation of tightness requires the […]
December 13, 2017

CGP Ep214 Sick & Tired of Feeling Sick & Tired

It is that time of year again! If you haven’t been sick yet … it is in the mail! “No way not this guy!” Yup! There is no escape. This episode is all about how you can overcome the symptoms of any cold or flu without going to the drugstore! The human body is an […]
December 11, 2017

#DreamBIG Thirteen

Running in the trails. Your footing has to be perfect. Your focus need to be razor sharp! Same thing applies to your business and personal goals. You always have the final destination in mind but each step requires precision navigation over obstacles. Problem is many of you are always dreaming about the end goal and […]
December 6, 2017

CGP Ep213 The Golfing Doc aka Dr Sese

In this episode @thegolfingdoc and The Coach share stories and discuss some of the challenges we faced this week at our yearly PGATour Off Season PHX Training Camp. Want insight into how medical and strength professionals can combine forces to maximize their clients performance? Then this is your episode. There is a grey area between […]
December 4, 2017

#DreamBIG Twelve

If you truly want to be successful in life you need to go DEEP into the INNER YOU! “I am so authentic!” Are you? If who you think you are, and who you are through the eyes of those around you is disconnected, you are not portraying an authentic OUTER YOU. So many of us […]
November 29, 2017

CGP Ep212 Strength Phase for the Rotational Athlete

In this episode we go DEEP into the strength training phase for the rotational athlete. Strength training is an overused term that people use to describe all resistance training and general fitness. Simply going to the gym and lifting weights doesn’t make it strength training. There is a recipe that needs to be applied and […]
November 27, 2017

#DreamBIG Eleven

Plum grab! This week we go DEEP into how we value our stats. How many likes, thumbs up, downloads, followers, friends, or how many people swipe right on your profile somehow gives us personal value. Its is time to end this false reinforcement of our personal value. We put more value into the opinions of […]