jason

May 24, 2017

CGP Ep185 Skipping Cardio

Are you Skipping Cardio? Or are you Skipping for Cardio?  Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on […]
May 23, 2017

Coach Glass Skipping Challenge

Skipping could be one of the best exercises ever invented in the history of mankind. Im not one for making bold statements so I won’t go over the top on this one. Simply put, skipping could be the cure for diabetes, cancer, delayed onset loneliness and the plague. Okay so now you know I like […]
April 5, 2017

CGP Ep178 How to be a GREAT Leader

Do you have the skills to be a GREAT leader? This episode explores techniques that will turn a follower into a leader and make a leader of few a leader of many! Leadership is such a valued commodity in todays society. I am always hearing how we need better leadership and need to find more […]
March 21, 2017

Performance Blueprint for PGATour Success

The start of the 2017 golf season could’t have started any stronger! Andrew Putnam won his second event on the Web.com and punched his 2018 ticket to the PGATour and Adam Hadwin shot a historic 59 in January then went and followed it up with a win and few top 10’s putting him into 4th […]
March 4, 2017

Be Careful What You Stretch!

Do you know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect? We think that the sensation of tightness requires the […]
March 1, 2017

CGP Ep173 Beware of What You Stretch

CGP Ep173 Be Careful What You Stretch! You know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretch ing actually had the opposite effect? We think […]
February 15, 2017

CGP Ep171 Shut the @#$%! UP!

**WARNING** Do not listen to this episode if you are easily offended, if swear words disturb you, if you want a ribbon for participating, or if you would prefer to avoid reality. But if you are looking for an good old fashion kick in the butt to help you take your life to the next level…then […]
February 8, 2017

CGP Ep17 Mike Cantrell #MeetAtTheNeck

What the @$%&? does dentistry and breathing have to do with human performance? My good friend Mike Cantrell is a PRI master who has blended his techniques with the his dental team to produce systems and techniques that are restoring function for athletes who suffer from chronic pain or dysfunction. This episode will have you […]
June 21, 2017

CGP Ep189 The Great Outdoors

This episode is all about you maximizing your potential by maximizing your summer. GET OUTSIDE! I have started the @PerformBetter #BackyardGym series of workouts on my Insta Story @jasonglasslab where each week I share some circuits and exercise ideas that you can perform in your backyard or outdoors at your local park! I also share […]
June 19, 2017

MotiTation Eight

Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to […]
June 14, 2017

CGP Ep188 Building Your A-Team

One of the most asked #YOJAYs I get asked is “How do I build a team or how can I find a team to be a part of?” In this episode we share how to be #GoodAtBizness I think it was Mathew McConaughey that said “Ask not what a a teammate can do for you […]
June 7, 2017

CGP Ep187 Training the Aged with John D’Amico

Cheese, fine wine, and single malt scotch. No Im not talking about my Saturday night! I am talking about things that get better with age IF cared for properly! In this episode we go DEEP into the art of training the age-ed! I have my good friend and mentor John D’Amico who is a walking […]
May 31, 2017

CGP Ep186 Hormones to Perform Better with Ali Gilbert

If you are a man, know a man, have a man in your life or had a man in the process of creating your life you need to listen to this. Ali Gilbert @metabolicgolf is specializes in men (her words not mine). She has dedicated her last 5 years to better understanding the elements that make […]