jason

November 21, 2015

Advanced Screening: How to use the TPI Screen

I am continually asked about my screening process and my process for determining the golfer’s “pink elephant” or key element, that when changed, will maximize their potential. Every athlete presents a new challenge; different combination of passes and fails which leaves me with the job of figuring out how they are all interrelated. Once I […]
November 13, 2015

Breathing & Bracing Chapter 2: Breathing for Better Mobility

Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. Chapter 2 is all about breathing for better mobility! Dana takes me through Shoulder Flexion, Shoulder Internal and External Rotation, and finally T-Spine Rotation. I have worked with a ton of physios, […]
October 30, 2015

Top 5 Recovery Techniques for Post Workout Bliss!

So you just finished your training session. You took your selfie. Now what? You need to focus on proper recovery techniques to ensure that you get all the results you were hoping to achieve at the start of your session. What you do after your training session may be more important than the training session […]
October 27, 2015

Breathing & Bracing Chapter 1: Ribcage Position

Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. This is the 1st of 3 Chapters in this series focussing on RibCage Position and its importance in breathing. Breathing properly is one of the most important and most overlooked topics in […]
October 20, 2015

CGP Ep96 Dr. Liam Hennessy Yoda of Strength & Conditioning

If you asked me to list the greatest minds in Strength and Conditioning this man would be in my top 3! He is a dear dear friend of mine who I affectionately call my Yoda!  I guess that makes me a handsome Luke Skywalker. I sit down with Coach Liam for a “civilized cup of […]
October 19, 2015

Rotational Slings Stretch

I have been Xperimenting with this Rotational Sling stretch for some time now. It was featured on the Golf Channel when one of my athletes was performing the stretch after a short weather delay in the Tour Championships.  One of the announcers asked “is that yoga he is doing down there?” No it isn’t yoga […]
October 7, 2015

CGP Tony Gentilcore Star Wars to Star Athletes

Tony Gentilcore is legend in the strength and conditioning World. His blogs have gone viral all over the globe and his athletes are performing on the grandest stage. Tony is one head of the 2 headed monster known as Cressey Performance who have dominated the baseball world for the past decade. I highly recommend you […]
September 30, 2015

Coach Glass Coffee for my Next Level Members

Coach Glass Coffee for my Next Level Members I love my coffee! I got switched on to Bullet Proof Coffee about 2 years ago and thought what the H is this? Grass Fed Butter in your coffee? MCT Oil? What is going on here? Well I tried it and loved it! You see the fats […]
September 24, 2015

Core Training? Start with Resisting Movement!

If you ask golfers what the number one physical trait they would add more power to their game they would all say a stronger “Core.” This means that “Core Training” needs to be a major component to your golf conditioning program. I like to write “Core Training” with parenthesis because it is such a misunderstood […]
September 9, 2015

CGP Ep90 Coaching Greatness

Coaching is an art. Like all forms of art there are people who dabble, have some success and then there are the GREATS! What makes a coach great? There are commonalities between all great coaches and this episode is all about those qualities! Every great coach has a set of rules, philosophies, tenants, or pillars […]
September 26, 2018

CGP Ep257 Stressed OUT!

Stress is part of life. Deal with it! Its not that easy os it? Stress isn’t going away but how we perceive stress and manage it could take a weakness and turn it into a strength and make you more productive, perform at a higher level and keep the crypt keeper at bay. IN this […]
September 19, 2018

CGP Ep256 Keto Diet for Athletes?

The Keto Diet is NOT ideal for competitive golfers! There, I said it! Now take your shots. “No way Jay! You don’t know what you are talking about! What about so and so and that athlete that won the so and so?” Everyone should use Intermittent Fasting 3 days a week! “What? Are you freaking […]
September 11, 2018

High Triplexity Training

High Triplexity is a term I came up with to describe the style of training that I use to help my athletes perform at their maximal potential. I use to use the term High Threshold but the concept has evolved and become something much broader than a simple transition from Corrective Exercises to Strength and […]
September 10, 2018

#DreamBIG 31 Opening & Closing Doors of Life!

Picture each stage of your life as a room that you enter. Each doorway is the transition from one stage of your life to the next. Be it the transition from high school to college, college to your career, single life to married life, or newlyweds to parents. The most important thing you can do […]
September 5, 2018

CGP Ep254 GERD Cup of Coffee!

Doesn’t everyone love a GERD cup of coffee in the morning? Not if that coffee is causing GERD! Gastroesophageal Reflux Disease is no joke! In this episode we discuss GERD, the causes, the symptoms and the solution. I also share my experience with removing coffee from my diet for 14 days. WHAAAATTTTT! I know. @robertyang […]
August 29, 2018

CGP Ep253 Training from Pubes to the Pros

How would I take an athlete from their first sprout to the Tour Championship? Well that is exactly (not exactly) what long time Glistener and PGA Coach, Jason Baile asked in this week’s #YOJAY! “ YOJAY! With your knowledge and experience… if you set out to create the best athlete you possibly could what pieces […]