jason
April 25, 2018
Track coaches and sprint athletes have used overspeed and underspeed training protocols for decades. Underspeed training involves overweighting or adding resistance to the athlete. Overspeed training involves underweighting or adding assistance to the athlete to allow them to move faster than normal. These techniques have been an integral component in speed training for sprinters, speed […]
March 22, 2018
Health is all about lifestyle. Its not how hard you train or how many calories you eat and burn in a day. Its about how you feel and reflecting on what works for YOU! I tailor make performance systems for some of the World’s best athletes, but here is a little secret for you. The […]
February 15, 2018
I am asked all the time: “Coach, how did you get started” “Where did your perspective on fitness and human performance come from?” “ Why is your sense of humour so twisted and often inappropriate?” “What do I need to do to get on stage and present MY training and coaching philosophy?” Well, this podcast […]
January 16, 2018
The Tall Kneeling Step Out & Up is a High Threshold exercises designed to stimulate your nervous system and develop a more efficient neuromuscular connection to improve rotational athleticism. It requires each segment of the body to act as a driver of movement, stabilizer for rotational slings to anchor on to and become a base […]
November 3, 2017
The majority of the fitness community assumes that a kettlebell is a kettlebell and all kettlebell training is the same. This statement couldn’t be further from truth! This ancient tool has evolved into multiple forms, shapes, sizes and manufacturing variations and has spawned countless schools and certifications for kettlebell training, each with their own philosophy […]
September 20, 2017
If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke! Everyone, and I mean everyone wants to hit the ball farther. I have dedicated my career to making rotational athletes load and explode. Developing training techniques and coaching philosophies to squeeze out another […]
August 30, 2017
This episode is a special one for me as it comes from a #YOJAY message from a Glistener who’s #DreamBIG came true. Now he is faced with the question? Whats next? How do I now #Overdeliver? It is such an inspiring story that I had to share it on this epic episode. ” #Yojay! Hi, […]
June 1, 2017
Explosive Rotational Power Gathering 3D Motion Capture files form the world’s best golfers has revealed 3 key elements to creating explosive rotational power. Sequencing Pelvic Powerhouse Segmental Stabilization Knowing that all three components of rotation have to be present to create an efficient and powerful swing, we need to learn how to train each component […]
May 24, 2017
Are you Skipping Cardio? Or are you Skipping for Cardio? Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on […]
May 23, 2017
Skipping could be one of the best exercises ever invented in the history of mankind. Im not one for making bold statements so I won’t go over the top on this one. Simply put, skipping could be the cure for diabetes, cancer, delayed onset loneliness and the plague. Okay so now you know I like […]
March 16, 2021
“Dechambeau is the future of golf!” “Revolutionizing the game” “The science of MAT will change the way we train the next generation of golfers!” I could go on but I think you get the idea. If you watched the Arnold Palmer Classic or The Players Championship this past weekend you would have listened to about […]
March 10, 2021
In this episode I share some remarkable findings on how we can prevent cancer and fight it through changes in lifestyle. Cancer came into my immediate bubble to finish off 2020 and has been a focus for our family since. Good news is the cancer scare was just that, a scare, but the rabbit hole […]
March 3, 2021
Ch-Ch-Ch-Changes. This episode is here to challenge you to change. Change what? Change something! Not because what you are doing is wrong but because you need change to grow! Change ignites, motivates and pushes me to evolve and grow as a person, a professional and as a mentor. I just finished my first Mentorship of […]
February 25, 2021
The lat is a pretty powerful muscle. Not just in force production but also in it’s diversity of function and form. It can pull, tilt, rotate, stabilize control side bend and so much more. For all my @mytpi family I have connected the dots between the latissimus dorsi and its affects on the 90/90 Test, […]
February 17, 2021
I know how you feel. I feel it too. Just when you thought you had it figured out you lost your shit. I get it. Now whatcha gunna do about it? What do you do when you get overwhelmed with stress? Punch something, bitch and moan to a friend, drink like a fish, drive fast […]
February 10, 2021
This episode is for all of you who feel the need to constantly red line life 24/7! You are compelled to constantly maximize your potential. I get it, there are times when you want extra horsepower but to have it at your finger tips you need to focus on your recovery. What if I told […]