jason
January 4, 2016
Look yourself in the mirror. Don’t just look, Im talking about look yourself in the eye. This is an exercise that makes a lot of people uncomfortable but a valuable one. What do you see when you look in the mirror. Tiger or a kitten? Everybody has an image of who they are and who […]
December 27, 2015
Greatness starts with a SPARK! Ignite your spark, dream big and over deliver! This video is a clip from a presentation I did for the parents and students at Isler Golf in Dallas Texas in 2015. I was asked to speak to the junior golfers and their parents about the little things that separate the […]
December 23, 2015
I get asked all the time “Are you an FMS guy? Do you use the SFMA? Which one is better? I thought you were a TPI guy why would you use the FMS?” The answer to these questions is YES! I use the FMS, SFMA and TPI screens, as well as a ton of other […]
December 17, 2015
Should you train when your tired, sore or unmotivated? Is it better to push through regardless of what your body is telling you or should you base the intensity of your workout on your current state? What if you had technology that would tell you if you were “ready” for battle? In this episode I […]
December 12, 2015
Level 1 Kinoga The Level 1 Kinoga is a movement based body prep that includes mobility, stability, and rotational sling activation while challenging your proprioception. Perform this warm up before your Level 1 Exercise Session. Sequence: Knee to Chest Open Up the Hip Pull Knee Across Quad Stretch with Reach Adductor Iso Stretch x2 Rotary […]
December 2, 2015
Rotational Power Workout is a real time workout video that you can follow along with or just watch and get some great new exercise and coaching tips! The Rotational Power Xperiment is a video I created which was initially meant to be a DVD. One of my professional x-treme sports athletes Devun Walsh shared with […]
November 25, 2015
Breathing and Bracing Chapter 3 In this 3rd and final instalment of the Breathing and Bracing series, featuring Dana Santas and Jason Glass, we discuss “Bracing.” Learning how to properly brace your abdominals with proper breathing techniques will not only protect your spine but will allow you to lift more. Using techniques such as the […]
November 21, 2015
I am continually asked about my screening process and my process for determining the golfer’s “pink elephant” or key element, that when changed, will maximize their potential. Every athlete presents a new challenge; different combination of passes and fails which leaves me with the job of figuring out how they are all interrelated. Once I […]
November 13, 2015
Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. Chapter 2 is all about breathing for better mobility! Dana takes me through Shoulder Flexion, Shoulder Internal and External Rotation, and finally T-Spine Rotation. I have worked with a ton of physios, […]
October 30, 2015
So you just finished your training session. You took your selfie. Now what? You need to focus on proper recovery techniques to ensure that you get all the results you were hoping to achieve at the start of your session. What you do after your training session may be more important than the training session […]
December 16, 2018
I challenge each and everyone of you to dive DEEP into what you challenges you. What makes you a little nervous is where you need to put your energy. In this episode I share some lessons I learnt while going 100% all in on my passion for comedy and how it affects my professional life. […]
December 12, 2018
It’s the off season for my PGA Tour players and also the off season for most college and high school team sport athletes. Wanna know what I do for my athletes when we have a tight window and a short offseason? Well…do ya? This episode I dive DEEP into my off season training concepts and […]
December 6, 2018
DON’T ICE THAT ANKLE!!! The Meltdown has begun! Gary Reinl @theantiiceman wrote the book “Iced: The Illusionary Treatment Option” that went toe to toe with the gold standard RICE method and WON! Even the author of the original protocol for reducing inflammation and recovering from physical exertion took back his opinion after reading Gary’s book. […]
November 28, 2018
They say you can’t have your cake and eat it too but we will do our best to prove them wrong! 2 buddies, adult beverages and a great conversation about life, business and optimizing your health. What else can you ask for? Check out Lance Gill and his his amazing content @lgp_inc http://www.lgperformance.com Follow […]
November 21, 2018
Everyone has theory of how to create more clubbed speed but how many take the time to research, collect the data and experiment with their thesis? Who has the time to validate what you teach each day? By now your thinking, that’s a good point! Why would I do something everyday with my clients without […]
November 14, 2018
Stop watching and start creating! The people you watch on social media are not watching what you are doing, THEY are doing! You think the NBA star you follow got to the NBA by watching people play basketball all day? No THEY played basketball all day. What if you were able to throw out everything […]