jason

June 22, 2015

KVest Pelvic Powerhouse Part 3

PASSWORD: KVESTPELVICPOWERHOUSE Here is the final instalment of the Pelvic PowerHouse. This is where the magic happens! All 3 elements come together to create the ultimate rotational power source! Watch, enjoy and we will discuss on the YO JAY section!
June 2, 2015

In Season Training Session

In Season training refers to training session performed during the season of competition. If you have been following along with our Coach Glass YTP General Guideline you will see our focus is to prepare the body for the competition while maintaining all the hard work we have accomplished in the off season.   For some […]
May 27, 2015

CGP Ep73 Kelly Starrett Mobility WOD

Kelly Starrett @mobilitywod is a strength coach, therapist, author, lecturer and a mobility God! Kelly opened one of the first Crossfit affiliates but don’t stick him in the Crossfit bucket! Kelly uses his knowledge, his keen eye for quality movement and improving technique through his coaching. In this episode we break down mobility issues and […]
May 18, 2015

Play as You Eat: Nutrition 4 Golf Performance

Nutrition on course is really quite simple. Control the balance of your blood sugar and insulin levels and you will have consistent performance. If you are one of those people who just wants to be told what to eat then you can jump ahead to the “The Dose & Choices” section. If you want to […]
May 17, 2015

Pelvic Powerhouse Part 2

May 7, 2015

Nutrition 4 Performance

Athletes: This is a simple way to look at a very complicated subject. Nutritional information is usually based on personal preference and someone’s personal opinion based on their personal experience. This video is not my opinion and not a meal plan that you need follow. Instead it is a guideline that will help you fit […]
May 7, 2015

CGP Ep70 Mentorship Pathway to Success

To #DreamBig you need to be able to imagine a destination. To successfully reach your destination you need to have a path. The directions to get from your dreams to your destination often come from a mentor. The mentor either shows you what is possible and or defines the best way to get there. A great […]
April 29, 2015

CGP EP68 Eric Cressey King of Baseball Strength & Conditioning

The King of Baseball Strength & Conditioning @ericcressey ! So happy to have one of my fellow @performbetter presenters on the #CoachGlassPodcast this week. Eric is a legend in the baseball world helping produce the some of the biggest names in the @mlb (The Bigs!) We discuss training the rotary athlete, how strong is strong […]
April 25, 2015

*Bonus* CGP Ep67 #YOJAY Two

This is a BONUS episode! Every now and again I will post a #YoJay where I will “A” your “Q”! That didn’t sound right…. it is where I answer your questions! (Thats better Jay! Topics and questions for this episode of #YOJAY: Nutrition for pre, during and post round. @jessecrowecpga This month we had a […]
April 21, 2015

2015 Coach Glass Mentorship

Ready to take your skills to the Next Level? The Coach Glass Mentorship is an annual event where a small group of fitness and golf professionals get together for 3 days and learn the latest Coach Glass training techniques, improve their screening and programming skills and take their business and personal brands to the next […]
August 29, 2018

CGP Ep253 Training from Pubes to the Pros

How would I take an athlete from their first sprout to the Tour Championship? Well that is exactly (not exactly) what long time Glistener and PGA Coach, Jason Baile asked in this week’s #YOJAY! “ YOJAY! With your knowledge and experience… if you set out to create the best athlete you possibly could what pieces […]
August 24, 2018

LXP2 High Threshold 6

Downloadable PDF: LoadXplode High Threshold 6 High Threshold 6 should only be performed by those of you who have completed LoadXplode Phase 1 and have been working your way through LXP2. There are moves in this video that are very advanced and should NOT be performed by a novice. This is the first time we start […]
August 22, 2018

CGP Ep252 Barefoot Strong with Dr. Emily Splichal

There are certain guests that deliver such deep insight and tools that we can immediately implement into our lives to enhance our and our client’s performance that I have to go back and listen to the episode again and again with a notepad in hand. Dr. Emily Splichal @dremilydpm is one of these guests. This […]
August 15, 2018

CGP Ep251 Intention is EVERYTHING!

Intention is EVERYTHING! It sets the tone for your day, your workout, your nutritional choices, your sleep, your relationships and your business. Many of you don’t set intentions and let the day dictate your intentions for you! When you start a training session do you set an intention? “Yeah I want to lose 5lbs!” Thats […]
August 8, 2018

CGP Ep250 SuperSpeed!

After Episode 235 there has been a ton of buzzzzz about speed training protocols. I thought what better way to continue the discussion than to have the 2 owners of SuperSpeedGolf.comm come on the show! Kyle Shay and Michael Napolean are 2 of the brightest minds when it comes to rotational speed training. Their speed […]
August 6, 2018

#DreamBIG 30 See in you what we see!

This week I want you to look yourself in the mirror and see what others see. We all have greatness inside us. The people around you see it. I can see it! Why can’t you? This week a long time client of mine saw himself through the eyes of his closest friends, family and competitors. […]