jason

April 21, 2015

2015 Coach Glass Mentorship

Ready to take your skills to the Next Level? The Coach Glass Mentorship is an annual event where a small group of fitness and golf professionals get together for 3 days and learn the latest Coach Glass training techniques, improve their screening and programming skills and take their business and personal brands to the next […]
April 16, 2015
Coach Glass, Top Golf Coach, Conditioning Specialist

Coach Glass Dynamic Warm Up for Golf (Basic Version)

**Next Level Members go straight to the Advanced Dynamic Warm Up for Golf Video** Coach Glass Dynamic Warm Up: You want to move better, feel better and play better golf? You need to properly prepare your body for the round of your life! Most of you consider pulling into the parking lot and pulling out […]
April 16, 2015

NL LOCALS ONLY PODCAST: Chris Davie Overtime!

Its Overtime! Locals Only Podcast is for Next Level locals only! Chris Davie is the ATC for the Edmonton Oilers hockey club. We are sitting in the Oiler’s locker room before the last game of the season and breaking it down for you! This episode we dive into the pre game preparation, training, treating and working as a […]
April 9, 2015

SPORT Specific Phase (Golf Specific Phase)

If you have been following along through that off season you would have completed the Removing Limitations Phase, Strength and Power Phases and now you are ready to take all that hard work and adapt it to the needs of your sport! The Sport Specific phase is probably the most misunderstood phases of an athlete’s […]
April 3, 2015

Push & Pull Technique Highlights

The best exercises in the world are useless if they are performed incorrectly. I love going into public gyms and watch people with the best intentions doing the worst things to their body. The exercise often isn’t the problem. It is their form and technique that is making the exercise toxic. That isn’t going to […]
April 1, 2015

CGP Ep63 51 Shades of Grey (The Gray Matter between Fitness & Medical)

Live from the Shell Houston Open! Dr.Harry Sese and I breakdown the grey area between the fitness and medical professions and how to work as a team. Stability and mobility.Traditionally medical takes care of the mobility issues and pain while the fitness focusses on stability, strength and power. But nowadays its hip to do it […]
March 29, 2015

Pelvic Powerhouse Series Chapter 1

Password: KVESTPOWERHOUSE The Pelvis acts like the transmission on a car. It takes the energy from the engine and moves it with just the right amount of torque, speed and direction to maximize power output. The Pelvic Powerhouse has 3 key components. The Pelvic Tilt, Pelvic Rotation, and Pelvic Side bend. When all of these […]
March 18, 2015

CGP Ep61 Dr. Mark Smith High Intensity Interval Training

Coming off one of the most popular episodes in 2014 “Cardio is for Suckers” we bring in the World’s #1 expert in High Intensity Interval Training! Dr. Mark Smith has researched the effects of HIIT for the past few decades and has some amazing data and insight into why this type of training is so […]
March 11, 2015

Feel Better Play Better Series: Kinoga

The Kinoga is an exercise program that can be used as a workout, warm up or cool down. I came up with the Kinoga while working on some mobility and stability corrective exercises while removing some limitations i found in my FMS and TPI Level 1 Screen. When I taught these correctives to my clients […]
March 6, 2015

2 Best Exercises EVER!! The Blog!

I don’t care how strong your arms and legs are if they are connected to an unstable section of the body. So much focus is put on the prime movers, the big power muscles and most of these muscles create movement in the sagittal plane. One of the most powerful movements the human body can […]
April 30, 2018

#DreamBIG 26 Manic Monday!

Manic Monday, hump day and TGIF? Why do you let the name of the day determine how you feel? When I say Monday you instantly have a guttural reaction. When I say Friday you smile and feel a sense of release. Why do we put so much energy into what day it is? “How are […]
April 25, 2018

Coach Glass’ Speed Training Protocol

Track coaches and sprint athletes have used overspeed and underspeed training protocols for decades. Underspeed training involves overweighting or adding resistance to the athlete. Overspeed training involves underweighting or adding assistance to the athlete to allow them to move faster than normal. These techniques have been an integral component in speed training for sprinters, speed […]
April 22, 2018

#DreamBIG 24 Masters

Its okay to celebrate the victories of life. We want to underplay our accomplishments to stay humble “Its not a big deal” but come on! Whats the point of working your off if you can’t enjoy the fruits of your labour? This Week’s Task: Go out and enjoy a nice meal or raise a glass […]
April 18, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep233 Training the Hypermobile Athlete

Our modern day society is plagued with mobility restrictions. There are certifications, modalities and entire facilities  that are specializing in mobility restrictions. But what about the poor bugger that is hypermobile? What about the lady in the corner watching everyone stretch while she scratches her head with her foot? Is she banished from the gym […]
April 11, 2018

CGP Ep232 Travel Tips Coach Goes to Mexico!

This episodes is not for everyone. If you are offended by potty humour, ethnic generalizations, agism, consensual sex talk and overall off taste ramblings…DO NOT LISTEN TO THIS EPISODE! You have been warned. Apparently I had too much peyote when I recorded the accounts of my most recent trip to Mexico. These travel tips may […]
April 4, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep231 Glass & Gill Show Chicago!

It’s time for another instalment of the infamous Glass & Gill Show! This week @lgp_inc and I discuss misconceptions and some very controversial topics like… Can too much exercise be detrimental to your health? Should we save ourselves for our elderly years? Is time limitless? Is it all about the Benjamin’s? Success is a linear […]