jason

April 29, 2015

CGP EP68 Eric Cressey King of Baseball Strength & Conditioning

The King of Baseball Strength & Conditioning @ericcressey ! So happy to have one of my fellow @performbetter presenters on the #CoachGlassPodcast this week. Eric is a legend in the baseball world helping produce the some of the biggest names in the @mlb (The Bigs!) We discuss training the rotary athlete, how strong is strong […]
April 25, 2015

*Bonus* CGP Ep67 #YOJAY Two

This is a BONUS episode! Every now and again I will post a #YoJay where I will “A” your “Q”! That didn’t sound right…. it is where I answer your questions! (Thats better Jay! Topics and questions for this episode of #YOJAY: Nutrition for pre, during and post round. @jessecrowecpga This month we had a […]
April 21, 2015

2015 Coach Glass Mentorship

Ready to take your skills to the Next Level? The Coach Glass Mentorship is an annual event where a small group of fitness and golf professionals get together for 3 days and learn the latest Coach Glass training techniques, improve their screening and programming skills and take their business and personal brands to the next […]
April 16, 2015
Coach Glass, Top Golf Coach, Conditioning Specialist

Coach Glass Dynamic Warm Up for Golf (Basic Version)

**Next Level Members go straight to the Advanced Dynamic Warm Up for Golf Video** Coach Glass Dynamic Warm Up: You want to move better, feel better and play better golf? You need to properly prepare your body for the round of your life! Most of you consider pulling into the parking lot and pulling out […]
April 16, 2015

NL LOCALS ONLY PODCAST: Chris Davie Overtime!

Its Overtime! Locals Only Podcast is for Next Level locals only! Chris Davie is the ATC for the Edmonton Oilers hockey club. We are sitting in the Oiler’s locker room before the last game of the season and breaking it down for you! This episode we dive into the pre game preparation, training, treating and working as a […]
April 9, 2015

SPORT Specific Phase (Golf Specific Phase)

If you have been following along through that off season you would have completed the Removing Limitations Phase, Strength and Power Phases and now you are ready to take all that hard work and adapt it to the needs of your sport! The Sport Specific phase is probably the most misunderstood phases of an athlete’s […]
April 3, 2015

Push & Pull Technique Highlights

The best exercises in the world are useless if they are performed incorrectly. I love going into public gyms and watch people with the best intentions doing the worst things to their body. The exercise often isn’t the problem. It is their form and technique that is making the exercise toxic. That isn’t going to […]
April 1, 2015

CGP Ep63 51 Shades of Grey (The Gray Matter between Fitness & Medical)

Live from the Shell Houston Open! Dr.Harry Sese and I breakdown the grey area between the fitness and medical professions and how to work as a team. Stability and mobility.Traditionally medical takes care of the mobility issues and pain while the fitness focusses on stability, strength and power. But nowadays its hip to do it […]
March 29, 2015

Pelvic Powerhouse Series Chapter 1

Password: KVESTPOWERHOUSE The Pelvis acts like the transmission on a car. It takes the energy from the engine and moves it with just the right amount of torque, speed and direction to maximize power output. The Pelvic Powerhouse has 3 key components. The Pelvic Tilt, Pelvic Rotation, and Pelvic Side bend. When all of these […]
March 18, 2015

CGP Ep61 Dr. Mark Smith High Intensity Interval Training

Coming off one of the most popular episodes in 2014 “Cardio is for Suckers” we bring in the World’s #1 expert in High Intensity Interval Training! Dr. Mark Smith has researched the effects of HIIT for the past few decades and has some amazing data and insight into why this type of training is so […]
June 22, 2018

LXP2 Dynamic Warm Up 5

Downloadable PDF: LXP2 Dynamic Warmup Five Dynamic Warm Up 5 is a warm up but can also be used as a Body Prep or a High Threshold Workout. It is a core based floor routine that I use with my athletes after their Gym Warm Up to prepare their body for the HT, ST or […]
June 20, 2018

CGP Ep243The Great Wall of Glass

Have you ever climbed the Great Wall of China? After this episode you will feel like you did! I just got home from Beijing China and had to share my experiences with my Glisteners. I share stories about my trip to the Great Wall, teaching @mytpi seminars with a translator, and what we can learn […]
June 13, 2018

CGP Ep242 Letter to My Mentors

My mentors shaped my life. They help me grow and call bullshit on me when I am fooling myself. They lead by example and shine light on what is possible. As much as I have learnt form my mentors I have learned incredible lessons from those who I mentor. Dr. Mike Voight once told me […]
June 6, 2018

CGP Ep241 The Grass is Greener on THIS Side of the Fence!

**Warning** This episode is not for everyone. If you aren’t willing to go deep and I mean DEEP into your inner soul. Then close this post and pretend you never saw it! But if you are into a reflective rant that goes into the murky waters of Coach Glass’ inner process of #DreamBIG and #Overdelivering […]
June 1, 2018

#DreamBIG 27 Plateau Busta!

I just kicked myself out of a rut. I will admit it. I was in a rut, in the murky waters of mediocrity! I plateaued and was okay with it. Then I started to get a little antsy, irritable and scattered because part of me wanted to break out and progress forward while the other […]
May 31, 2018

CGP Ep240 How Xtreme Sports Shaped My Life Part 2

You are a second to early and you miss the wave, second late and you are getting pummelled. But whether you catch a wave or just splash around trying to catch one, it will be a great day! That is what life is all about. Not catching the next big break but more about putting […]