jason
July 15, 2015
Technology is moving faster and and its helping our athletes move faster! The problem is that some coaches are losing the ability to coach because they are relying solely on the tech and not their gut! The Skyman and the Glassman have been using 3D motion capture, force plates, and launch monitor systems to analyze […]
July 9, 2015
Rotational Power is what we seek, it is the Holy Grail in sports. Problem is that most throwers, swingers, strikers and spinners focus on upper body dominant exercises to increase rotational power. In this video we are going to visit the base of support that anchors the rotational slings that create the sexy powerful movements […]
July 8, 2015
Okay so we all know how to strength train and train for power. With @FunctionalMvmt , @SFMA_rehab and @mytpi we know how to screen for function and correct dysfunction using corrective exercises. Sport specific training is all about completing a sport needs assessment and matching your athlete’s physical abilities to the sports requirements. We get […]
June 22, 2015
PASSWORD: KVESTPELVICPOWERHOUSE Here is the final instalment of the Pelvic PowerHouse. This is where the magic happens! All 3 elements come together to create the ultimate rotational power source! Watch, enjoy and we will discuss on the YO JAY section!
June 2, 2015
In Season training refers to training session performed during the season of competition. If you have been following along with our Coach Glass YTP General Guideline you will see our focus is to prepare the body for the competition while maintaining all the hard work we have accomplished in the off season. For some […]
May 27, 2015
Kelly Starrett @mobilitywod is a strength coach, therapist, author, lecturer and a mobility God! Kelly opened one of the first Crossfit affiliates but don’t stick him in the Crossfit bucket! Kelly uses his knowledge, his keen eye for quality movement and improving technique through his coaching. In this episode we break down mobility issues and […]
May 18, 2015
Nutrition on course is really quite simple. Control the balance of your blood sugar and insulin levels and you will have consistent performance. If you are one of those people who just wants to be told what to eat then you can jump ahead to the “The Dose & Choices” section. If you want to […]
May 7, 2015
Athletes: This is a simple way to look at a very complicated subject. Nutritional information is usually based on personal preference and someone’s personal opinion based on their personal experience. This video is not my opinion and not a meal plan that you need follow. Instead it is a guideline that will help you fit […]
May 7, 2015
To #DreamBig you need to be able to imagine a destination. To successfully reach your destination you need to have a path. The directions to get from your dreams to your destination often come from a mentor. The mentor either shows you what is possible and or defines the best way to get there. A great […]
October 17, 2018
When was the last time you took a really BIG stretch professionally? I mean really put your skills to the test. Created an opportunity to succeed at the highest level or fail horribly with repercussions if it went wrong? That is what this week’s episode is all about. I take you into my inner “backstage” […]
October 10, 2018
The greatest strength you can poses is your self acknowledgment of your weaknesses and the willingness to either change or accept them. In this episode I share some of the weaknesses I have had to overcome in my journey to the place I am today. I am in no way perfect, just ask those around […]
October 3, 2018
This is one of my favourite episodes EVER! I am so honoured to have my friend, colleague and mentor Mike Boyle on the show. Mike was so influential in my development as a strength coach. In college, I read his best selling book “Functional Training for Sports” and it changed the way I saw training […]
September 26, 2018
Stress is part of life. Deal with it! Its not that easy os it? Stress isn’t going away but how we perceive stress and manage it could take a weakness and turn it into a strength and make you more productive, perform at a higher level and keep the crypt keeper at bay. IN this […]
September 19, 2018
The Keto Diet is NOT ideal for competitive golfers! There, I said it! Now take your shots. “No way Jay! You don’t know what you are talking about! What about so and so and that athlete that won the so and so?” Everyone should use Intermittent Fasting 3 days a week! “What? Are you freaking […]
September 11, 2018
High Triplexity is a term I came up with to describe the style of training that I use to help my athletes perform at their maximal potential. I use to use the term High Threshold but the concept has evolved and become something much broader than a simple transition from Corrective Exercises to Strength and […]