jason

July 9, 2015

Rotational Power-Lower Body Engagement

Rotational Power is what we seek, it is the Holy Grail in sports. Problem is that most throwers, swingers, strikers and spinners focus on upper body dominant exercises to increase rotational power. In this video we are going to visit the base of support that anchors the rotational slings that create the sexy powerful movements […]
July 8, 2015

CGP Ep81 Next Level Training

Okay so we all know how to strength train and train for power. With @FunctionalMvmt , @SFMA_rehab and @mytpi we know how to screen for function and correct dysfunction using corrective exercises. Sport specific training is all about completing a sport needs assessment and matching your athlete’s physical abilities to the sports requirements. We get […]
June 22, 2015

KVest Pelvic Powerhouse Part 3

PASSWORD: KVESTPELVICPOWERHOUSE Here is the final instalment of the Pelvic PowerHouse. This is where the magic happens! All 3 elements come together to create the ultimate rotational power source! Watch, enjoy and we will discuss on the YO JAY section!
June 2, 2015

In Season Training Session

In Season training refers to training session performed during the season of competition. If you have been following along with our Coach Glass YTP General Guideline you will see our focus is to prepare the body for the competition while maintaining all the hard work we have accomplished in the off season.   For some […]
May 27, 2015

CGP Ep73 Kelly Starrett Mobility WOD

Kelly Starrett @mobilitywod is a strength coach, therapist, author, lecturer and a mobility God! Kelly opened one of the first Crossfit affiliates but don’t stick him in the Crossfit bucket! Kelly uses his knowledge, his keen eye for quality movement and improving technique through his coaching. In this episode we break down mobility issues and […]
May 18, 2015

Play as You Eat: Nutrition 4 Golf Performance

Nutrition on course is really quite simple. Control the balance of your blood sugar and insulin levels and you will have consistent performance. If you are one of those people who just wants to be told what to eat then you can jump ahead to the “The Dose & Choices” section. If you want to […]
May 17, 2015

Pelvic Powerhouse Part 2

May 7, 2015

Nutrition 4 Performance

Athletes: This is a simple way to look at a very complicated subject. Nutritional information is usually based on personal preference and someone’s personal opinion based on their personal experience. This video is not my opinion and not a meal plan that you need follow. Instead it is a guideline that will help you fit […]
May 7, 2015

CGP Ep70 Mentorship Pathway to Success

To #DreamBig you need to be able to imagine a destination. To successfully reach your destination you need to have a path. The directions to get from your dreams to your destination often come from a mentor. The mentor either shows you what is possible and or defines the best way to get there. A great […]
April 29, 2015

CGP EP68 Eric Cressey King of Baseball Strength & Conditioning

The King of Baseball Strength & Conditioning @ericcressey ! So happy to have one of my fellow @performbetter presenters on the #CoachGlassPodcast this week. Eric is a legend in the baseball world helping produce the some of the biggest names in the @mlb (The Bigs!) We discuss training the rotary athlete, how strong is strong […]
March 6, 2019

CGP Ep279 Exercise: Applying Appropriate Stress to the Body

Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the […]
February 27, 2019

CGP Ep278 Sharpen The Blade 2019

Every year I take the time to stop everything and “Sharpen the Blade.” Im sure you are familiar with this concept. If you take the time to sharpen your knife you will be more effective at cutting your desired object. Be it a tomato or your business, the key is to look at it from […]
February 23, 2019

CGP Ep277 The Stress Response

Stressed out? Of course you are! Stomach in knots, palms sweaty, heart rate elevated and focus blurred. In this episode we go DEEP into your physiological response to stress and what you can do to elevate these symptoms. I share strategies on how to handle stress and turn the discomfort and challenges we face in […]
February 13, 2019

CGP Ep276 Dissociation Training Fundamentals

Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time […]
February 6, 2019

CGP Ep275 Be the GOAT or a Goat!

What does it take to be the Greatest Of All Time? To be called the GOAT you have to live your life like a champ! You have to make sacrifices, take ownership over your choices and take responsibility for your actions. You may not be Jordan, Brady, Muddy, Ali, or Gretzky but you can be […]
January 30, 2019

LoadXplode: Key Note Presentation at the 2019 World Golf Fitness Summit

You can do exercises and golf drills till the cow comes home. It all means nothing if you can’t deliver maximal force through the impact zone. “Yeah but I can touch my toes!” Ohh really? Can you touch the green with a 7 iron form 170 yards? “No, but I can deep Squat?“ That doesn’t […]