jason

January 2, 2015

Feel Better Play Better: Road Workout

This is a great workout to blow the cobwebs off after a long flight. Most hotels have a gym nowadays with some free weights and bench. Thats all you need to have a great workout! I travel a lot and when I get off a flight and check in the hotel the first thing I […]
December 24, 2014

CGP Ep49 Christmas Special

**Warning** This podcast has absolutely zero educational benefit for you. Edutainment minus the Education! You are so busy with buying gifts, baking, writing cards…… you don’t have time to listen to this episode! I also know that the day after Christmas you are going to be so sick and tired of Xmas this and Xmas […]
December 18, 2014

What Are We Training: The Game Show!

http://youtu.be/W4JnyjfTD3c What Are We Training (The Game Show) Have some FUN! See what you score? Guess what we are training on these 8 exercises! If you can name the exercise you get 1 point, guess the purpose of the exercise and you get a bonus!  Anyone get a better score than 9 on the first […]
December 16, 2014

Locals Only Podcast: NL Ep2: What R U Training?

This is the 2nd episode that is exclusive to the Coach Glass Next Level members. Locals Only!!!! What R U Training? In this episode we dive into exercise design for specific populations. I share the timeline of my personal development in sport specific training. Football, tennis, snowboarding and golf all have something in common. I […]
December 9, 2014

What Are You Training?

What Are You Training? This is a question I want you to ask yourself each and every time you design an exercise for your client. I remember when I first started as a personal trainer. It was around the time that the Bosu and stability balls made up 90% of our training. I remember the […]
December 3, 2014

CGP Ep46 FAT Shaming in the USA!

Fat Shaming! The good the bad and the ugly! For some people fat shaming works and for others it can be send them on a downward spiral that ends in more weight gain. Some people respond to the stick and some people respond to the carrot. Now before you get your Spanx in a knot, […]
November 27, 2014

CGP Ep 45 Competition is None!

Competition is a contest between organisms for a limited resource. The resource could be money, fame, clients, likes, retweets, or championships. In my world my competition is none. The great Eric B and Rakim once said “No time for fun, cuz I don’t play with competitors. Its only one when Im done! The competition is […]
November 21, 2014

Off Season Strength Phase: Athlete

This month’s focus at the Next Level is Off Season Training. In this video we are featuring the Strength Phase. I cover a lot of material in the video and though I would provide you with supplementary material to reference so you don’t have to stop the video to see some of the graphics or […]
November 18, 2014

CGP Ep44 Off Season Training Pt2

Do you have off season goals? Just like last year? And the year before that and the year before that? What are you going to do different this year that is going to get you the results? Do you even know what your needs are to improve upon last seasons performance? If you don’t know […]
November 12, 2014

Rotational Rolling Patterns

The basis for all rotational movement patterns comes from our ability to roll. The first building block you learnt for all rotational sports was rolling. When you were a baby you learnt how to roll from your back to your front and your front to your back. Your rotational neuromuscular recruitment pattern and the development […]
January 22, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

#DreamBIG Seventeen

“I just watched Enter the Dragon and I feel like I could take on 6 thugs in a fist fight right now!” Priming can have incredibly powerful impact on your actions. It doesn’t require an entire movie to prime your actions. It can be as simple as listening to a beat, reading a sentence or […]
January 17, 2018

CGP Ep220 Speed Thru Deceleration Training

Wanna go faster? Then you need to slow down! Whaaaaat? I have spent the last 10 years of my career fine tuning my training techniques to maximize the speed outputs for some of the best rotational athletes on earth! Wanna know my secrets? Then you need to listen to this episode and filter out all […]
January 16, 2018

Tall Kneeling Step Out & Up

The Tall Kneeling Step Out & Up is a High Threshold exercises designed to stimulate your nervous system and develop a more efficient neuromuscular connection to improve rotational athleticism. It requires each segment of the body to act as a driver of movement, stabilizer for rotational slings to anchor on to and become a base […]
January 15, 2018

#DreamBIG Sixteen

You only have so much energy and so much time each day to invest in your mission. You each have your own capacity for performing work and a limited number of decisions you can make in a day. Each task you take on and every mental act requires energy. So how much of this limited […]
January 10, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep219 Moving Through Back Pain with Dana Santas

Back pain sucks! We have all had it and I hate to say it… you will have it again. I brought in the @mobilitymaker Dana Santas to discuss this #HotTopic. What does she know about back pain? Well lets just say she wrote the book on it. Literally. Amazon link: http://bit.ly/BackPainRelief_Book Dana and I go […]
January 8, 2018

#DreamBIG Fifteen

It is week two of 2018 which means your New Years Resolutions have already been broken. Now lets get back to reality. Lets get back to the #NittyGritty. What you want to accomplish this time of year should have been set up last summer. What you want to accomplish next summer needs to be planned […]