jason

December 27, 2015

Spark | Coach Glass Presentation Series

Greatness starts with a SPARK! Ignite your spark, dream big and over deliver! This video is a clip from a presentation I did for the parents and students at Isler Golf in Dallas Texas in 2015. I was asked to speak to the junior golfers and their parents about the little things that separate the […]
December 23, 2015

A Strength Coach’s Perspective FMS, SFMA, TPI

I get asked all the time “Are you an FMS guy? Do you use the SFMA? Which one is better? I thought you were a TPI guy why would you use the FMS?” The answer to these questions is YES! I use the FMS, SFMA and TPI screens, as well as a ton of other […]
December 17, 2015

CGP Ep104 Push It or Rest It?

Should you train when your tired, sore or unmotivated? Is it better to push through regardless of what your body is telling you or should you base the intensity of your workout on your current state? What if you had technology that would tell you if you were “ready” for battle? In this episode I […]
December 12, 2015

Level 1 Kinoga

Level 1 Kinoga The Level 1 Kinoga is a movement based body prep that includes mobility, stability, and rotational sling activation while challenging your proprioception. Perform this warm up before your Level 1 Exercise Session. Sequence: Knee to Chest Open Up the Hip Pull Knee Across Quad Stretch with Reach Adductor Iso Stretch x2 Rotary […]
December 2, 2015

Rotational Power Xperiment

Rotational Power Workout is a real time workout video that you can follow along with or just watch and get some great new exercise and coaching tips! The Rotational Power Xperiment is a video I created which was initially meant to be a DVD. One of my professional x-treme sports athletes Devun Walsh shared with […]
November 25, 2015

Breathing & Bracing Chapter 3

Breathing and Bracing Chapter 3 In this 3rd and final instalment of the Breathing and Bracing series, featuring Dana Santas and Jason Glass, we discuss “Bracing.” Learning how to properly brace your abdominals with proper breathing techniques will not only protect your spine but will allow you to lift more. Using techniques such as the […]
November 21, 2015

Advanced Screening: How to use the TPI Screen

I am continually asked about my screening process and my process for determining the golfer’s “pink elephant” or key element, that when changed, will maximize their potential. Every athlete presents a new challenge; different combination of passes and fails which leaves me with the job of figuring out how they are all interrelated. Once I […]
November 13, 2015

Breathing & Bracing Chapter 2: Breathing for Better Mobility

Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. Chapter 2 is all about breathing for better mobility! Dana takes me through Shoulder Flexion, Shoulder Internal and External Rotation, and finally T-Spine Rotation. I have worked with a ton of physios, […]
October 30, 2015

Top 5 Recovery Techniques for Post Workout Bliss!

So you just finished your training session. You took your selfie. Now what? You need to focus on proper recovery techniques to ensure that you get all the results you were hoping to achieve at the start of your session. What you do after your training session may be more important than the training session […]
October 27, 2015

Breathing & Bracing Chapter 1: Ribcage Position

Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. This is the 1st of 3 Chapters in this series focussing on RibCage Position and its importance in breathing. Breathing properly is one of the most important and most overlooked topics in […]
January 29, 2020

CGP Ep324 Andrew Putnam PGATour

Andrew Putnam is this week’s guest. If you are a fan of golf you will know that Andrew is a PGA Tour winner and #1 putter in the world. What you may not know is the person behind the stats and trophies. This episode is your opportunity to get to understand how to be successful […]
January 22, 2020

CGP Ep323 Coach: Failures & Setbacks

Great coaches aren’t forged from their athlete’s triumphs. Great coaches emerge from the murky muddy waters created by their athlete’s failures and setbacks. The outside world gives you accolades for the wins and the memorable performances that you were able to help cultivate. Where are they when your athlete is struggling? That is where the […]
January 15, 2020

CGP Ep322 Athlete: Understanding & Managing Injury

If you are an athlete, injuries are inevitable. You may feel invincible but there is an injury in the mail, it just hasn’t reached you yet! If you want to minimize the affect of your injuries you need to truly understand what your injury is, how to treat it and when to return to battle. […]
January 8, 2020

CGP Ep321 #dreamBIG Reset to Start Fresh

Every New Year I perform an action that sets my year up for success.  I erase the entire hard drive on my computer and phone.  I know, I know, I know it sounds crazy!  Take a breathe and release your puckered balloon knot for a minute and let me explain.  What I am about to […]
January 1, 2020

CGP Ep320 Al Vermeil Masterclass in Strength

Al Vermeil Strength and Conditioning
December 24, 2019

CGP Ep319 2019 Holiday Special

To all my Glisten’s around the globe….Happy Holidays! This annual Holiday Special is my way of sharing a Christmas Cheer with all of you. Every week we get to enjoy a coffee together but during the Holiday season my good friend Santa puts a little something special in my mug! I wish you all a […]