jason

June 22, 2015

KVest Pelvic Powerhouse Part 3

PASSWORD: KVESTPELVICPOWERHOUSE Here is the final instalment of the Pelvic PowerHouse. This is where the magic happens! All 3 elements come together to create the ultimate rotational power source! Watch, enjoy and we will discuss on the YO JAY section!
June 2, 2015

In Season Training Session

In Season training refers to training session performed during the season of competition. If you have been following along with our Coach Glass YTP General Guideline you will see our focus is to prepare the body for the competition while maintaining all the hard work we have accomplished in the off season.   For some […]
May 27, 2015

CGP Ep73 Kelly Starrett Mobility WOD

Kelly Starrett @mobilitywod is a strength coach, therapist, author, lecturer and a mobility God! Kelly opened one of the first Crossfit affiliates but don’t stick him in the Crossfit bucket! Kelly uses his knowledge, his keen eye for quality movement and improving technique through his coaching. In this episode we break down mobility issues and […]
May 18, 2015

Play as You Eat: Nutrition 4 Golf Performance

Nutrition on course is really quite simple. Control the balance of your blood sugar and insulin levels and you will have consistent performance. If you are one of those people who just wants to be told what to eat then you can jump ahead to the “The Dose & Choices” section. If you want to […]
May 17, 2015

Pelvic Powerhouse Part 2

May 7, 2015

Nutrition 4 Performance

Athletes: This is a simple way to look at a very complicated subject. Nutritional information is usually based on personal preference and someone’s personal opinion based on their personal experience. This video is not my opinion and not a meal plan that you need follow. Instead it is a guideline that will help you fit […]
May 7, 2015

CGP Ep70 Mentorship Pathway to Success

To #DreamBig you need to be able to imagine a destination. To successfully reach your destination you need to have a path. The directions to get from your dreams to your destination often come from a mentor. The mentor either shows you what is possible and or defines the best way to get there. A great […]
April 29, 2015

CGP EP68 Eric Cressey King of Baseball Strength & Conditioning

The King of Baseball Strength & Conditioning @ericcressey ! So happy to have one of my fellow @performbetter presenters on the #CoachGlassPodcast this week. Eric is a legend in the baseball world helping produce the some of the biggest names in the @mlb (The Bigs!) We discuss training the rotary athlete, how strong is strong […]
April 25, 2015

*Bonus* CGP Ep67 #YOJAY Two

This is a BONUS episode! Every now and again I will post a #YoJay where I will “A” your “Q”! That didn’t sound right…. it is where I answer your questions! (Thats better Jay! Topics and questions for this episode of #YOJAY: Nutrition for pre, during and post round. @jessecrowecpga This month we had a […]
April 21, 2015

2015 Coach Glass Mentorship

Ready to take your skills to the Next Level? The Coach Glass Mentorship is an annual event where a small group of fitness and golf professionals get together for 3 days and learn the latest Coach Glass training techniques, improve their screening and programming skills and take their business and personal brands to the next […]
May 22, 2019

CGP Ep290 Best Six Exercises for your Six Pack

It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? These aren’t your usual run of the […]
May 15, 2019

CGP Ep289 The V Inside The V

If you have been listening to the Coach Glass Podcast or saw me present at a @performbetter Summit you would know how I feel about the importance of developing your back for more speed and power. In particular I focus my attention on the “V inside the V” The ‘V’ refers to the shape that […]
May 8, 2019

CGP Ep288 The Rollercoaster of Self Confidence & Self Belief

How is it possible that you can be on top of the world one day and feel like throwing in the towel the next? Somedays the hole looks like a hula hoop and the next it has clingfilm on it. You hit 3 pointers like they are free throws and the next day you are tossing […]
May 2, 2019

CGP Ep287 We Have Lost the Meaning of Fitness!

We need a major redefinition of what it means to be fit! Its not all Instagrams fault either. Fitness professionals are to blame as much as modern media. We are creating an image which is unreachable and unrealistic for most people (the people we are trying to inspire to be fit). I know you are […]
April 29, 2019

CGP Ep286 Dreaming BIG Responsibly

Are you jumping from the nest and building your wings on the way down? Is that a responsible way of achieving your #DreamBIG? Im not comfortable with that kind of risk! Never have been. Let me tell you how I did it!  Want a 16 Week follow along High Triplexity numero butt kicking? Start the […]
April 17, 2019

CGP Ep285 The Masters of Being In Your 40’s

Did Tiger win the Masters or did he just have a midlife crisis? Mike Weir is training harder now at 48 years old than he ever has in his career. Is he getting ready for the Seniors Tour? Nope! Like Tiger he has a hunger to compete against the world’s best week in and week out. […]