jason

January 4, 2016

FIRE | Coach Glass Presentation Series

Look yourself in the mirror. Don’t just look, Im talking about look yourself in the eye. This is an exercise that makes a lot of people uncomfortable but a valuable one. What do you see when you look in the mirror. Tiger or a kitten? Everybody has an image of who they are and who […]
December 27, 2015

Spark | Coach Glass Presentation Series

Greatness starts with a SPARK! Ignite your spark, dream big and over deliver! This video is a clip from a presentation I did for the parents and students at Isler Golf in Dallas Texas in 2015. I was asked to speak to the junior golfers and their parents about the little things that separate the […]
December 23, 2015

A Strength Coach’s Perspective FMS, SFMA, TPI

I get asked all the time “Are you an FMS guy? Do you use the SFMA? Which one is better? I thought you were a TPI guy why would you use the FMS?” The answer to these questions is YES! I use the FMS, SFMA and TPI screens, as well as a ton of other […]
December 17, 2015

CGP Ep104 Push It or Rest It?

Should you train when your tired, sore or unmotivated? Is it better to push through regardless of what your body is telling you or should you base the intensity of your workout on your current state? What if you had technology that would tell you if you were “ready” for battle? In this episode I […]
December 12, 2015

Level 1 Kinoga

Level 1 Kinoga The Level 1 Kinoga is a movement based body prep that includes mobility, stability, and rotational sling activation while challenging your proprioception. Perform this warm up before your Level 1 Exercise Session. Sequence: Knee to Chest Open Up the Hip Pull Knee Across Quad Stretch with Reach Adductor Iso Stretch x2 Rotary […]
December 2, 2015

Rotational Power Xperiment

Rotational Power Workout is a real time workout video that you can follow along with or just watch and get some great new exercise and coaching tips! The Rotational Power Xperiment is a video I created which was initially meant to be a DVD. One of my professional x-treme sports athletes Devun Walsh shared with […]
November 25, 2015

Breathing & Bracing Chapter 3

Breathing and Bracing Chapter 3 In this 3rd and final instalment of the Breathing and Bracing series, featuring Dana Santas and Jason Glass, we discuss “Bracing.” Learning how to properly brace your abdominals with proper breathing techniques will not only protect your spine but will allow you to lift more. Using techniques such as the […]
November 21, 2015

Advanced Screening: How to use the TPI Screen

I am continually asked about my screening process and my process for determining the golfer’s “pink elephant” or key element, that when changed, will maximize their potential. Every athlete presents a new challenge; different combination of passes and fails which leaves me with the job of figuring out how they are all interrelated. Once I […]
November 13, 2015

Breathing & Bracing Chapter 2: Breathing for Better Mobility

Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. Chapter 2 is all about breathing for better mobility! Dana takes me through Shoulder Flexion, Shoulder Internal and External Rotation, and finally T-Spine Rotation. I have worked with a ton of physios, […]
October 30, 2015

Top 5 Recovery Techniques for Post Workout Bliss!

So you just finished your training session. You took your selfie. Now what? You need to focus on proper recovery techniques to ensure that you get all the results you were hoping to achieve at the start of your session. What you do after your training session may be more important than the training session […]
April 15, 2020

CGP Ep335 Looking at Healthy Lifestyle Through A Different Lens

It is in times like these that you realize that not everyone thinks like you do! To truly help people you need to see the world through their lens. We create circles of people in our niche communities that think like us, train like us, eat like us and be like us. But there are more […]
April 8, 2020

CGP Ep334 Covid, McCabe & The Coach

Clinical Psychologist, author, podcaster and good friend, Dr. Bhrett McCabe is my guest this week to help us understand the psychological ramifications of the Covid19 pandemic. Dr. McCabe has always been someone I reach out to when I need to redefine reality. I trust him with my athletes because he doesn’t try to hide from […]
March 30, 2020

CGP Ep333 CLOSE Your Doors Keep Your Business OPEN!

STOP what you are doing! Its time to take ACTION! Things are escalating and its time to put forth a plan of action to save your business or your career. If you are a coach, fitness instructor or therapist you must take action NOW! What you do this week will impact where you will be […]
March 25, 2020

CGP Ep332 Adjusting Your #DreamBIG in a Changing World

If you have been following along with the Coach Glass Podcast you will inevitably found yourself dreaming bigger! A lot of you naturally veer toward the traditional dreams of fortune and fame. There is nothing wrong with that! It is natural to have desires that involve wealth and admiration from your peers. The World is […]
March 18, 2020

CGP Ep331 Oxygen Mask

STOP! Grab the Oxygen Mask. Place it on yourself and breathe in! This may sound selfish but I can assure you it is not! Hoarding toilet paper and taking all the canned goods off the shelves is however. You need to take care of yourself so you can be of service to others. Not just […]
March 13, 2020

CGP Ep330 Avoiding the Corona Virus

I understand that the Corona Virus is a real threat to our communities and something that we all need to work together on to slow the effects of this pandemic. But!!!…. The hysteria around this issue that is based in rumours and misinformation is in many cases worse than the virus itself. For this reason […]