jason

February 12, 2015
Coach Glass, Top Golf Coach, Conditioning Specialist

Next Level Breathing & Bracing

Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. I spend so much time working on […]
February 6, 2015

Locals Only Podcast Ep3 Dr. Brandon Marcello Overtime!

You are in for a treat! This is part 2 of the Dr. Brandon Marcello conversation about the diaphragm and functional breathing. The chat we had on the CoachGlassPodcast was just warming up when we ran out of time and we had to go into OverTime! We kept the mics going exclusively for our Next […]
February 4, 2015

CGP Ep55 Brandon Marcello Functional Breathing

Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. Dr. Brandon Marcello is an expert on […]
January 29, 2015

Off Season Training: Power Phase: Athlete

Off Season Training: Power Phase: Athlete Today is a special day for you! Its the POWER PHASE! You have done all the hard work in preparing your body for this very moment. You have performed your joint integrity work to prep the joint structures for the loads they are about to encounter. You have created […]
January 22, 2015

Athlete: The Xperiment Workout

Athlete: Alright athlete, you ask for it and you receive it. Here is the Xperiment. Rotational Power Training that will take your game to the Next Level. The exercises in this video will help you develop strength, power, stability, mobility, and athleticism. Its a real time workout so you can follow along or you can just […]
January 22, 2015

CGP Ep 53 BURN YOUR BENCHES: The Podcast

I had to get this off my #Chest #BURNYOURBENCHES! I posted a video on Youtube and people went ballistic! Some people are so ingrained with the caveman doctrine that they can’t give up on their precious benches and they are fighting back on Twitter and Facebook! Some have gone so far as to hiding them […]
January 15, 2015

BURN YOUR BENCHES! #BYBRevolution

Burn Your Benches! Its a Revolution! BURN YOUR BENCHES!!! Get off that bench press and start to push and press with your feet on the ground! When you play your sport or walk down the street, do you need a bench to support you? No! So why do you use them in the gym? Stop […]
January 13, 2015

Push & Pull Technique

The best exercises in the world are useless if they are performed incorrectly. I love going into public gyms and watch people with the best intentions doing the worst things to their body. The exercise often isn’t the problem. It is their form and technique that is making the exercise toxic. That isn’t going to […]
January 8, 2015

Dynamic Warm Up for the Gym

Dynamic Warm Up for the Gym This warm up should be performed before every workout. This is a basic warm up that will prepare the body for the workout ahead. I like to separate the workout into Dynamic Warm Up, Performance Circuit, Dynamic Cool Down. On this site I post numerous Performance Circuits but all […]
January 2, 2015

Feel Better Play Better: Road Workout

This is a great workout to blow the cobwebs off after a long flight. Most hotels have a gym nowadays with some free weights and bench. Thats all you need to have a great workout! I travel a lot and when I get off a flight and check in the hotel the first thing I […]
July 2, 2018

#DreamBIG 28

My Daughter just graduated from high school and is off to college in the fall. It makes me reflect on her life and question whether I have provided her with the skills she will need to make it in today’s competitive world. Of course I did…right? Listening to the valedictorian speeches and advice from teachers […]
June 27, 2018

CGP Ep244 Mobility #Strombiwidy

Stability, mobility, stability , mobility, strombiwidy? I get it, everyone needs more stability and more mobility. But what happens when you apply the wrong correction to the right problem? Or you go after the wrong problem and apply the right approach for that problem but don’t get the results your looking for? This episode is […]
June 25, 2018

#DreamBIG China

Deep thought from a Beijing hotel room. Its about inspiring others. Its about opportunities and being humble. Its a #DreamBIG!!! Need I say more? FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you […]
June 22, 2018

LXP2 High Threshold 5

  Downloadable PDF: LXP2 High Threshold Five High Threshold 5 is a perfect circuit to perform before your sporting event. It attacks all the elements needed to play your best. Some of you may feel it is a workout while others will feel like it energizes their system and activates their load and explode system. […]
June 22, 2018

LXP2 Dynamic Warm Up 5

Downloadable PDF: LXP2 Dynamic Warmup Five Dynamic Warm Up 5 is a warm up but can also be used as a Body Prep or a High Threshold Workout. It is a core based floor routine that I use with my athletes after their Gym Warm Up to prepare their body for the HT, ST or […]
June 20, 2018

CGP Ep243The Great Wall of Glass

Have you ever climbed the Great Wall of China? After this episode you will feel like you did! I just got home from Beijing China and had to share my experiences with my Glisteners. I share stories about my trip to the Great Wall, teaching @mytpi seminars with a translator, and what we can learn […]