jason

December 24, 2014

CGP Ep49 Christmas Special

**Warning** This podcast has absolutely zero educational benefit for you. Edutainment minus the Education! You are so busy with buying gifts, baking, writing cards…… you don’t have time to listen to this episode! I also know that the day after Christmas you are going to be so sick and tired of Xmas this and Xmas […]
December 18, 2014

What Are We Training: The Game Show!

http://youtu.be/W4JnyjfTD3c What Are We Training (The Game Show) Have some FUN! See what you score? Guess what we are training on these 8 exercises! If you can name the exercise you get 1 point, guess the purpose of the exercise and you get a bonus!  Anyone get a better score than 9 on the first […]
December 16, 2014

Locals Only Podcast: NL Ep2: What R U Training?

This is the 2nd episode that is exclusive to the Coach Glass Next Level members. Locals Only!!!! What R U Training? In this episode we dive into exercise design for specific populations. I share the timeline of my personal development in sport specific training. Football, tennis, snowboarding and golf all have something in common. I […]
December 9, 2014

What Are You Training?

What Are You Training? This is a question I want you to ask yourself each and every time you design an exercise for your client. I remember when I first started as a personal trainer. It was around the time that the Bosu and stability balls made up 90% of our training. I remember the […]
December 3, 2014

CGP Ep46 FAT Shaming in the USA!

Fat Shaming! The good the bad and the ugly! For some people fat shaming works and for others it can be send them on a downward spiral that ends in more weight gain. Some people respond to the stick and some people respond to the carrot. Now before you get your Spanx in a knot, […]
November 27, 2014

CGP Ep 45 Competition is None!

Competition is a contest between organisms for a limited resource. The resource could be money, fame, clients, likes, retweets, or championships. In my world my competition is none. The great Eric B and Rakim once said “No time for fun, cuz I don’t play with competitors. Its only one when Im done! The competition is […]
November 21, 2014

Off Season Strength Phase: Athlete

This month’s focus at the Next Level is Off Season Training. In this video we are featuring the Strength Phase. I cover a lot of material in the video and though I would provide you with supplementary material to reference so you don’t have to stop the video to see some of the graphics or […]
November 18, 2014

CGP Ep44 Off Season Training Pt2

Do you have off season goals? Just like last year? And the year before that and the year before that? What are you going to do different this year that is going to get you the results? Do you even know what your needs are to improve upon last seasons performance? If you don’t know […]
November 12, 2014

Rotational Rolling Patterns

The basis for all rotational movement patterns comes from our ability to roll. The first building block you learnt for all rotational sports was rolling. When you were a baby you learnt how to roll from your back to your front and your front to your back. Your rotational neuromuscular recruitment pattern and the development […]
November 12, 2014

CGP Ep43 Off Season Training Pt1

You want an off season training program for your sport? For any sport? Long time listener Brent Wells does! So this episode we dive deep into the process of building an off season periodized program that will get real results! First place to start is to figure out what you are trying to accomplish by […]
June 13, 2018

CGP Ep242 Letter to My Mentors

My mentors shaped my life. They help me grow and call bullshit on me when I am fooling myself. They lead by example and shine light on what is possible. As much as I have learnt form my mentors I have learned incredible lessons from those who I mentor. Dr. Mike Voight once told me […]
June 6, 2018

CGP Ep241 The Grass is Greener on THIS Side of the Fence!

**Warning** This episode is not for everyone. If you aren’t willing to go deep and I mean DEEP into your inner soul. Then close this post and pretend you never saw it! But if you are into a reflective rant that goes into the murky waters of Coach Glass’ inner process of #DreamBIG and #Overdelivering […]
June 1, 2018

#DreamBIG 27 Plateau Busta!

I just kicked myself out of a rut. I will admit it. I was in a rut, in the murky waters of mediocrity! I plateaued and was okay with it. Then I started to get a little antsy, irritable and scattered because part of me wanted to break out and progress forward while the other […]
May 31, 2018

CGP Ep240 How Xtreme Sports Shaped My Life Part 2

You are a second to early and you miss the wave, second late and you are getting pummelled. But whether you catch a wave or just splash around trying to catch one, it will be a great day! That is what life is all about. Not catching the next big break but more about putting […]
May 23, 2018

CGP Ep239 How Xtreme Sports Shaped my Life Part 1

When you fall down and skin your knee in life. What do you do? Do you get up and take your lesson and try something different or do you pick yourself up and try it again…and again and again? Lessons you learn from sports that require incredible skill and fearless desire to progress forward are […]
May 21, 2018

#DreamBIG The Hour Glass

Sometimes we are so focussed on our #DreamBIG we miss the small opportunities that are right under our nose! I want you to dream as big as you can. Dream of a life that is so big and fulfilling that just the thought of it coming to fruition! But then you need to get your […]