jason

January 15, 2015

BURN YOUR BENCHES! #BYBRevolution

Burn Your Benches! Its a Revolution! BURN YOUR BENCHES!!! Get off that bench press and start to push and press with your feet on the ground! When you play your sport or walk down the street, do you need a bench to support you? No! So why do you use them in the gym? Stop […]
January 13, 2015

Push & Pull Technique

The best exercises in the world are useless if they are performed incorrectly. I love going into public gyms and watch people with the best intentions doing the worst things to their body. The exercise often isn’t the problem. It is their form and technique that is making the exercise toxic. That isn’t going to […]
January 8, 2015

Dynamic Warm Up for the Gym

Dynamic Warm Up for the Gym This warm up should be performed before every workout. This is a basic warm up that will prepare the body for the workout ahead. I like to separate the workout into Dynamic Warm Up, Performance Circuit, Dynamic Cool Down. On this site I post numerous Performance Circuits but all […]
January 2, 2015

Feel Better Play Better: Road Workout

This is a great workout to blow the cobwebs off after a long flight. Most hotels have a gym nowadays with some free weights and bench. Thats all you need to have a great workout! I travel a lot and when I get off a flight and check in the hotel the first thing I […]
December 24, 2014

CGP Ep49 Christmas Special

**Warning** This podcast has absolutely zero educational benefit for you. Edutainment minus the Education! You are so busy with buying gifts, baking, writing cards…… you don’t have time to listen to this episode! I also know that the day after Christmas you are going to be so sick and tired of Xmas this and Xmas […]
December 18, 2014

What Are We Training: The Game Show!

http://youtu.be/W4JnyjfTD3c What Are We Training (The Game Show) Have some FUN! See what you score? Guess what we are training on these 8 exercises! If you can name the exercise you get 1 point, guess the purpose of the exercise and you get a bonus!  Anyone get a better score than 9 on the first […]
December 16, 2014

Locals Only Podcast: NL Ep2: What R U Training?

This is the 2nd episode that is exclusive to the Coach Glass Next Level members. Locals Only!!!! What R U Training? In this episode we dive into exercise design for specific populations. I share the timeline of my personal development in sport specific training. Football, tennis, snowboarding and golf all have something in common. I […]
December 9, 2014

What Are You Training?

What Are You Training? This is a question I want you to ask yourself each and every time you design an exercise for your client. I remember when I first started as a personal trainer. It was around the time that the Bosu and stability balls made up 90% of our training. I remember the […]
December 3, 2014

CGP Ep46 FAT Shaming in the USA!

Fat Shaming! The good the bad and the ugly! For some people fat shaming works and for others it can be send them on a downward spiral that ends in more weight gain. Some people respond to the stick and some people respond to the carrot. Now before you get your Spanx in a knot, […]
November 27, 2014

CGP Ep 45 Competition is None!

Competition is a contest between organisms for a limited resource. The resource could be money, fame, clients, likes, retweets, or championships. In my world my competition is none. The great Eric B and Rakim once said “No time for fun, cuz I don’t play with competitors. Its only one when Im done! The competition is […]
August 8, 2018

CGP Ep250 SuperSpeed!

After Episode 235 there has been a ton of buzzzzz about speed training protocols. I thought what better way to continue the discussion than to have the 2 owners of SuperSpeedGolf.comm come on the show! Kyle Shay and Michael Napolean are 2 of the brightest minds when it comes to rotational speed training. Their speed […]
August 6, 2018

#DreamBIG 30 See in you what we see!

This week I want you to look yourself in the mirror and see what others see. We all have greatness inside us. The people around you see it. I can see it! Why can’t you? This week a long time client of mine saw himself through the eyes of his closest friends, family and competitors. […]
August 3, 2018

Coach Glass & Friends @ WGFS 2018

You can do exercises and golf drills till the cow comes home. It all means nothing if you can’t deliver maximal force through the impact zone. “Yeah but I can touch my toes!” Ohh really? Can you touch the green with a 7 iron form 170 yards? “No, but I can deep Squat?“ That doesn’t […]
August 1, 2018

CGP Ep249 Step in the Arena

What is your arena and how do you prepare to dominate once you step up in the arena? The arena or filed of play is where you get to express your greatness. The problem is that most of you show up to the arena without properly preparing to play your best! This episode comes off […]
July 25, 2018

CGP Ep248 CBD Oil: The Wonder Supplement

This is a topic I have been wanting to share with you for months now. I never recommend any training technique, exercise or performance enhancer without testing it first. I have been using CBD for the past 5 months and researching the benefits of this controversial wonder plant for over a year. THC’s nerdy healthy […]
July 18, 2018

CGP Ep247 Travel Like a BOSS!

I have to plan the travel strategies for my pro athletes. They have tight travel schedules that take them all around the globe and they need to perform at the highest level once the rubber hits the runway! Its no different than a business executive who lands in a foreign country and needs to ink […]