**Next Level Members go straight to the Advanced Dynamic Warm Up for Golf Video** Coach Glass Dynamic Warm Up: You want to move better, feel better and play better golf? You need to properly prepare your body for the round of your life! Most of you consider pulling into the parking lot and pulling out […]
Its Overtime! Locals Only Podcast is for Next Level locals only! Chris Davie is the ATC for the Edmonton Oilers hockey club. We are sitting in the Oiler’s locker room before the last game of the season and breaking it down for you! This episode we dive into the pre game preparation, training, treating and working as a […]
If you have been following along through that off season you would have completed the Removing Limitations Phase, Strength and Power Phases and now you are ready to take all that hard work and adapt it to the needs of your sport! The Sport Specific phase is probably the most misunderstood phases of an athlete’s […]
The best exercises in the world are useless if they are performed incorrectly. I love going into public gyms and watch people with the best intentions doing the worst things to their body. The exercise often isn’t the problem. It is their form and technique that is making the exercise toxic. That isn’t going to […]
Live from the Shell Houston Open! Dr.Harry Sese and I breakdown the grey area between the fitness and medical professions and how to work as a team. Stability and mobility.Traditionally medical takes care of the mobility issues and pain while the fitness focusses on stability, strength and power. But nowadays its hip to do it […]
Password: KVESTPOWERHOUSE The Pelvis acts like the transmission on a car. It takes the energy from the engine and moves it with just the right amount of torque, speed and direction to maximize power output. The Pelvic Powerhouse has 3 key components. The Pelvic Tilt, Pelvic Rotation, and Pelvic Side bend. When all of these […]
Coming off one of the most popular episodes in 2014 “Cardio is for Suckers” we bring in the World’s #1 expert in High Intensity Interval Training! Dr. Mark Smith has researched the effects of HIIT for the past few decades and has some amazing data and insight into why this type of training is so […]
The Kinoga is an exercise program that can be used as a workout, warm up or cool down. I came up with the Kinoga while working on some mobility and stability corrective exercises while removing some limitations i found in my FMS and TPI Level 1 Screen. When I taught these correctives to my clients […]
I don’t care how strong your arms and legs are if they are connected to an unstable section of the body. So much focus is put on the prime movers, the big power muscles and most of these muscles create movement in the sagittal plane. One of the most powerful movements the human body can […]
Waterline Breathing and Bracing: This is not a video to discuss whether or not breathing is important this is a video on how to use it in your coaching! This video is designed to help strength coaches and their athletes understand how to breathe during heavy lifts like the deadlift or the squat. Using an […]
Here is a topic that I am very passionate about. The Art of Coaching! I love sitting down with another coach, having a coffee and talking about Coaching. This episode is exactly that. You, me, and cup of #GrassFedBuddahInDeCoffeeOvaDer chatting about what makes great coaches great! Are you over coaching your athletes for your […]
Cognitive Dissonance is where your conscious and subconscious mind are at odds. Your subliminal self talk says you always quit, come up short and fail at the last minute while your conscious mind is tired of losing! You will never develop a winners attitude until you break the belief cycle that is perpetuated in the subconscious.
Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!!
Why do you train the way you do? Why do you train at all? Why do you believe that your system is going to give you the results you are looking for? All these questions will be answered on this week’s podcast.
This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour […]
This week I had a #DreamBIG come true. This series is all about me helping you achieve your personal greatness. I am hoping that my story of achieving a personal #DreamBIG will help inspire you to drive forward toward your DreamBIG with more passion and energy. It all happened this past weekend in NYC…..