jason

October 10, 2014

Deceleration Training: The Beginnings- The Devun Walsh Story

How losing your teeth and laying unconscious at the bottom of a 60ft cliff revolutionized the fitness industry when it comes to rotational power training! Deceleration Training: I have been using and developing a concept called deceleration training for the past 10 years. What I have found is that by training the body to rapidly […]
October 8, 2014

CGP Ep38 Devun Walsh Pro Snowboarding Legend

Devun Walsh is as one of the greatest backcountry snowboarders in the history of the sport. Jumping off 60ft cliffs is what he does for a living and he does it very well (Understatement of the day)! In this episode we talk about FEAR! You think you have fears in your life? Career? Or a […]
October 1, 2014

CGP Ep37 Correctives & Removing Limitations Phase

Do you understand how to remove the physical limitations that are getting in the way of your client’s best performance? Do you even know what their limitations are? If your not screening then you are only guessing. Functional corrective exercises are different to 90% of the common exercises you see in your local gym. No […]
September 24, 2014

CGP Ep36 Winners & Biggest Losers

Everyone’s a winner baby thats no lie! But what the hell is going on with the Biggest Loser. Break all the rules! Fat shame the participants then break them physically and mentally and provide them with horrible nutritional advise. And this is just the season premiere! I have to rant because everything we hold true […]
September 18, 2014

Dichotomy: The Biggest Loser is Loss of Function!

Dichotomy: Functional progressions with the athlete’s safety first vs all out, in your face, firehose of high intensity exercises given to high risk individuals. This is what I was presented with today. I finish editing what was probably the best podcast I have ever had with the Godfather of Functional Movement Corrections; Dr. Mike Voight […]
September 17, 2014

CGP Ep35 Dr. Mike Voight

Dr. Mike Voight shares his insight on the new era of performance training. Medical and fitness professionals are learning from each other and creating this hybrid meshing of their 2 worlds. We discuss the concept of High Threshold training techniques and when it is appropriate to use them. It was great to finally get Mike […]
September 10, 2014

CGP Ep 34 Robert Yang Nutrition & Olympic Lifting

Robert Yang is the “The Healthiest Man on Earth” and he joins us to discuss topics ranging from nutrition to Olympic lifting and everything in between. Hot Topics: Why you should eat grass fed meats to get shredded and the power of Omega 3. Eat bacon for your health! Stabilizing blood sugar with fats. Do […]
September 3, 2014

CGP Ep33 the Bizness: 5 Tips for Success

My top 5 tips for creating a successful business that you can truly be fulfilled in. 1. Create a philosophy that identifies you. 2. Create a community that will follow your philosophy. 3. Hire, inspire and develop your staff. 4. Create a business model you are comfortable with. 5. Create programs and packages that ensure […]
August 27, 2014

CGP Ep32 Cardio is for Suckers!

Cardio is for Suckers! Yeah I said it. If you are using long slow cardio trying to reach your fitness goals you are getting nowhere! Kind of like running on a treadmill or riding a stationary bike….you are literally getting nowhere, spinning your wheels! In this episode we are going to share with you a […]
August 20, 2014

CGP Ep30 Strength Training is Overrated!!!

If you are over the age of 30 and your doing bench press you should be ashamed of yourself! Unless you are a professional athlete or still playing competitive sports you should get off the bench and get on your feet. I take that back, just get on your feet regardless of who you are! […]
December 4, 2017

#DreamBIG Twelve

If you truly want to be successful in life you need to go DEEP into the INNER YOU! “I am so authentic!” Are you? If who you think you are, and who you are through the eyes of those around you is disconnected, you are not portraying an authentic OUTER YOU. So many of us […]
November 29, 2017

CGP Ep212 Strength Phase for the Rotational Athlete

In this episode we go DEEP into the strength training phase for the rotational athlete. Strength training is an overused term that people use to describe all resistance training and general fitness. Simply going to the gym and lifting weights doesn’t make it strength training. There is a recipe that needs to be applied and […]
November 27, 2017

#DreamBIG Eleven

Plum grab! This week we go DEEP into how we value our stats. How many likes, thumbs up, downloads, followers, friends, or how many people swipe right on your profile somehow gives us personal value. Its is time to end this false reinforcement of our personal value. We put more value into the opinions of […]
November 22, 2017

CGP Ep211 Damon Goddard PGATour Strength Coach

In this episode I catch up with my good friend @damongoddard to chat about coaching the World’s #1 golfer @jordanspieth. We discuss how the tools we use to train our @PGATour players can easily be applied to the amateur golfer to create massive positive change in their game. We go DEEP into topics such as: […]
November 20, 2017

#DreamBIG Ten

Morning routine? Wake, make your bed, body prep, train, meditate, eat, coffee, checklist and get on with your day! Executing a planned, consistent morning routine can increase your capacity to accomplish tasks throughout your day. You need to make the first 10-20 decisions of the day automatic. Set out your training gear, premix your breakfast […]
November 15, 2017

CGP Ep210 The Soup aka The Fitness Broth

What if I told you that the basic stock that makes up 80% of my training programs is the same? Same broth! You need some rotational power? I add some rotational power exercises to my broth. You want scapular control? I add scapular control exercises to my broth! You want weight loss? NO SOUP FOR […]