jason

November 18, 2014

CGP Ep44 Off Season Training Pt2

Do you have off season goals? Just like last year? And the year before that and the year before that? What are you going to do different this year that is going to get you the results? Do you even know what your needs are to improve upon last seasons performance? If you don’t know […]
November 12, 2014

Rotational Rolling Patterns

The basis for all rotational movement patterns comes from our ability to roll. The first building block you learnt for all rotational sports was rolling. When you were a baby you learnt how to roll from your back to your front and your front to your back. Your rotational neuromuscular recruitment pattern and the development […]
November 12, 2014

CGP Ep43 Off Season Training Pt1

You want an off season training program for your sport? For any sport? Long time listener Brent Wells does! So this episode we dive deep into the process of building an off season periodized program that will get real results! First place to start is to figure out what you are trying to accomplish by […]
November 7, 2014
Coach Glass, Top Golf Coach, Conditioning Specialist

NL Locals Only Podcast: Ep1 Twas the Night Before the WGFS

  This episode is for Next Level Locals Only!! It is the first episode of the Next Level exclusive podcasts for members (Locals!!). In this episode I share the behind the scenes preparation for the WGFS Ted Talk. If you ever wanted to know what goes into preparing to speak for 750 people and condense […]
November 5, 2014

CGP Ep42 Glass&Gill Show #6: Madrid Fun!

There is a time for coaching and then there is time for fun. Can fun and coaching coexist? I always say that a perfect training session is when the athlete leaves with sweat on their brow, smile on their face and they are moving better, feeling better and performing better. Some athletes perform at their […]
November 2, 2014

Coach Glass WGFS TED Talk

If you missed the World Golf Fitness Summit you can watch the TED Talks we did on the @mytpi Youtube channel. It was a ton of fun and a unique opportunity to perform a 12 minute talk to 750 people. If you know the Glassman you know I like to talk. Taking a topic which […]
October 29, 2014

CGP Ep41 Dynamic Scapular Stability

So lets just say that I am wondering around the World Golf Fitness Summit and I found a magic lantern. I rub the lantern and a magic genie comes out of the bottle. “ I am the Magic hit the dam ball farther genie! I will grant you 3 wishes” Rub the genie bottle and […]
October 22, 2014

CGP Ep40 Glass & Gill Show #5

You asked for it and you got it! Another batch of #Edumatainment with Lance Gill @lgp_inc and yours truly. Topics include marketing, team building and so much more. You need to surround yourself with talented professionals to truly succeed in the coaching industry. How do you create a team that works? Take care of your […]
October 20, 2014

Athlete: Upper Cross Syndrome Corrective Exercises

Try these simple but very effective exercises to remove the “C” Posture or Upper Cross Syndrome. If you want to learn more about what Upper Cross Syndrome is then slide on over to the Coaches section and check out the “Coaches: Upper Cross Syndrome” Video. Train hard and correct your posture for better function and […]
October 20, 2014

Coaches: Upper Cross Syndrome

Coaches: In this video Coach Glass breaks down Upper Cross Syndrome. The causes, what to look for and more importantly how to fix it! Sedentary lifestyle, bad posture and sitting at the computer all day are common causes of UPS. The pecs get short and taut, the lower traps become inhibited. This rolls the scapula […]
March 21, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep229 Train Reflect Repeat!

Last week we brought you the first 2 elements needed to live your life to the fullest. Eating clean and sleeping like its your job! This week we discuss a training plan that will work for anyone wanting to truly be an athlete and how daily reflection sets intentions that guarantee success. Listen, go train […]
March 19, 2018

CGP Coach Scott Hebert Rest In Peace Brother

This episode is my way of sharing with all of you someone who was a mentor, a friend and a big part of who I am today. We lost Coach Hebert this week but his impact on the people he touched throughout his life will live forever. For those who loved Scott, may this be […]
March 14, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep228 Eat Sleep Repeat!

The younger generation has a saying, “Eat, Sleep, Rave, Repeat” I think my generation should have the mantra “Sleep, Eat, Train, Reflect and Repeat”. This episode is a program for you to follow for you or for your loved ones who are wanting to hit 40 or 50 feeling like a 20 year old. I […]
March 12, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

#DreamBIG 23

How would you like to be ultra focussed? Be more effective and efficient in your day? Today’s episode will help you do exactly that! This Week’s Task: Put a timer on your phone for 30 minutes or an hour and then shut off your wifi and alerts on your laptop. Now ask yourself “How much […]
March 7, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep227 Training with Purpose

What are you training for? What brought you to the gym today? Are you training for strength? Power? Speed? Cardio? Mobility? Do you know or are you just doing “a workout”? Know your purpose! It will dramatically change the approach and results you get out of the time you spend in the gym. If you […]
March 5, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

#DreamBIG 22

Its time for you to police your negative thoughts and comments about others. It is time you look in the mirror and ask yourself why you get so much enjoyment out of building support from those around you to cut the legs out from your competitors/colleagues and those with a different philosophy, gender or race. […]