jason

February 12, 2015
Coach Glass, Top Golf Coach, Conditioning Specialist

Next Level Breathing & Bracing

Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. I spend so much time working on […]
February 6, 2015

Locals Only Podcast Ep3 Dr. Brandon Marcello Overtime!

You are in for a treat! This is part 2 of the Dr. Brandon Marcello conversation about the diaphragm and functional breathing. The chat we had on the CoachGlassPodcast was just warming up when we ran out of time and we had to go into OverTime! We kept the mics going exclusively for our Next […]
February 4, 2015

CGP Ep55 Brandon Marcello Functional Breathing

Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. Dr. Brandon Marcello is an expert on […]
January 29, 2015

Off Season Training: Power Phase: Athlete

Off Season Training: Power Phase: Athlete Today is a special day for you! Its the POWER PHASE! You have done all the hard work in preparing your body for this very moment. You have performed your joint integrity work to prep the joint structures for the loads they are about to encounter. You have created […]
January 22, 2015

Athlete: The Xperiment Workout

Athlete: Alright athlete, you ask for it and you receive it. Here is the Xperiment. Rotational Power Training that will take your game to the Next Level. The exercises in this video will help you develop strength, power, stability, mobility, and athleticism. Its a real time workout so you can follow along or you can just […]
January 22, 2015

CGP Ep 53 BURN YOUR BENCHES: The Podcast

I had to get this off my #Chest #BURNYOURBENCHES! I posted a video on Youtube and people went ballistic! Some people are so ingrained with the caveman doctrine that they can’t give up on their precious benches and they are fighting back on Twitter and Facebook! Some have gone so far as to hiding them […]
January 15, 2015

BURN YOUR BENCHES! #BYBRevolution

Burn Your Benches! Its a Revolution! BURN YOUR BENCHES!!! Get off that bench press and start to push and press with your feet on the ground! When you play your sport or walk down the street, do you need a bench to support you? No! So why do you use them in the gym? Stop […]
January 13, 2015

Push & Pull Technique

The best exercises in the world are useless if they are performed incorrectly. I love going into public gyms and watch people with the best intentions doing the worst things to their body. The exercise often isn’t the problem. It is their form and technique that is making the exercise toxic. That isn’t going to […]
January 8, 2015

Dynamic Warm Up for the Gym

Dynamic Warm Up for the Gym This warm up should be performed before every workout. This is a basic warm up that will prepare the body for the workout ahead. I like to separate the workout into Dynamic Warm Up, Performance Circuit, Dynamic Cool Down. On this site I post numerous Performance Circuits but all […]
January 2, 2015

Feel Better Play Better: Road Workout

This is a great workout to blow the cobwebs off after a long flight. Most hotels have a gym nowadays with some free weights and bench. Thats all you need to have a great workout! I travel a lot and when I get off a flight and check in the hotel the first thing I […]
March 6, 2019

CGP Ep279 Exercise: Applying Appropriate Stress to the Body

Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the […]
February 27, 2019

CGP Ep278 Sharpen The Blade 2019

Every year I take the time to stop everything and “Sharpen the Blade.” Im sure you are familiar with this concept. If you take the time to sharpen your knife you will be more effective at cutting your desired object. Be it a tomato or your business, the key is to look at it from […]
February 23, 2019

CGP Ep277 The Stress Response

Stressed out? Of course you are! Stomach in knots, palms sweaty, heart rate elevated and focus blurred. In this episode we go DEEP into your physiological response to stress and what you can do to elevate these symptoms. I share strategies on how to handle stress and turn the discomfort and challenges we face in […]
February 13, 2019

CGP Ep276 Dissociation Training Fundamentals

Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time […]
February 6, 2019

CGP Ep275 Be the GOAT or a Goat!

What does it take to be the Greatest Of All Time? To be called the GOAT you have to live your life like a champ! You have to make sacrifices, take ownership over your choices and take responsibility for your actions. You may not be Jordan, Brady, Muddy, Ali, or Gretzky but you can be […]
January 30, 2019

LoadXplode: Key Note Presentation at the 2019 World Golf Fitness Summit

You can do exercises and golf drills till the cow comes home. It all means nothing if you can’t deliver maximal force through the impact zone. “Yeah but I can touch my toes!” Ohh really? Can you touch the green with a 7 iron form 170 yards? “No, but I can deep Squat?“ That doesn’t […]