jason

October 8, 2014

Published by jason at October 8, 2014

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CGP Ep38 Devun Walsh Pro Snowboarding Legend

Devun Walsh is as one of the greatest backcountry snowboarders in the history of the sport. Jumping off 60ft cliffs is what he does for a living and he does it very well (Understatement of the day)! In this episode we talk about FEAR! You think you have fears in your life? Career? Or a […]

October 1, 2014

Published by jason at October 1, 2014

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CGP Ep37 Correctives & Removing Limitations Phase

Do you understand how to remove the physical limitations that are getting in the way of your client’s best performance? Do you even know what their limitations are? If your not screening then you are only guessing. Functional corrective exercises are different to 90% of the common exercises you see in your local gym. No […]

September 24, 2014

Published by jason at September 24, 2014

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CGP Ep36 Winners & Biggest Losers

Everyone’s a winner baby thats no lie! But what the hell is going on with the Biggest Loser. Break all the rules! Fat shame the participants then break them physically and mentally and provide them with horrible nutritional advise. And this is just the season premiere! I have to rant because everything we hold true […]

September 18, 2014

Published by jason at September 18, 2014

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Dichotomy: The Biggest Loser is Loss of Function!

Dichotomy: Functional progressions with the athlete’s safety first vs all out, in your face, firehose of high intensity exercises given to high risk individuals. This is what I was presented with today. I finish editing what was probably the best podcast I have ever had with the Godfather of Functional Movement Corrections; Dr. Mike Voight […]

September 17, 2014

Published by jason at September 17, 2014

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CGP Ep35 Dr. Mike Voight

Dr. Mike Voight shares his insight on the new era of performance training. Medical and fitness professionals are learning from each other and creating this hybrid meshing of their 2 worlds. We discuss the concept of High Threshold training techniques and when it is appropriate to use them. It was great to finally get Mike […]

September 10, 2014

Published by jason at September 10, 2014

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CGP Ep 34 Robert Yang Nutrition & Olympic Lifting

Robert Yang is the “The Healthiest Man on Earth” and he joins us to discuss topics ranging from nutrition to Olympic lifting and everything in between. Hot Topics: Why you should eat grass fed meats to get shredded and the power of Omega 3. Eat bacon for your health! Stabilizing blood sugar with fats. Do […]

September 3, 2014

Published by jason at September 3, 2014

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CGP Ep33 the Bizness: 5 Tips for Success

My top 5 tips for creating a successful business that you can truly be fulfilled in. 1. Create a philosophy that identifies you. 2. Create a community that will follow your philosophy. 3. Hire, inspire and develop your staff. 4. Create a business model you are comfortable with. 5. Create programs and packages that ensure […]

August 27, 2014

Published by jason at August 27, 2014

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Golf Fitness

CGP Ep32 Cardio is for Suckers!

Cardio is for Suckers! Yeah I said it. If you are using long slow cardio trying to reach your fitness goals you are getting nowhere! Kind of like running on a treadmill or riding a stationary bike….you are literally getting nowhere, spinning your wheels! In this episode we are going to share with you a […]

August 20, 2014

Published by jason at August 20, 2014

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CGP Ep30 Strength Training is Overrated!!!

If you are over the age of 30 and your doing bench press you should be ashamed of yourself! Unless you are a professional athlete or still playing competitive sports you should get off the bench and get on your feet. I take that back, just get on your feet regardless of who you are! […]

August 13, 2014

Published by jason at August 13, 2014

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CGP Ep29 Perform Better Summit 2014

Here is my recap of what is the fitness equivalent to the Catalina Wine Mixer. The 2014 @Perform_Better Summit! All the nitty gritty rom what was one of the best PB Summits ever! The summit was a great success and I was able to spend quality time with some of my closest friends and colleagues […]

April 11, 2018

Published by jason at April 11, 2018

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CGP Ep232 Travel Tips Coach Goes to Mexico!

This episodes is not for everyone. If you are offended by potty humour, ethnic generalizations, agism, consensual sex talk and overall off taste ramblings…DO NOT LISTEN TO THIS EPISODE! You have been warned. Apparently I had too much peyote when I recorded the accounts of my most recent trip to Mexico. These travel tips may […]

April 4, 2018

Coach Glass, Top Golf Coach, Conditioning Specialist

Published by jason at April 4, 2018

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CGP Ep231 Glass & Gill Show Chicago!

It’s time for another instalment of the infamous Glass & Gill Show! This week @lgp_inc and I discuss misconceptions and some very controversial topics like… Can too much exercise be detrimental to your health? Should we save ourselves for our elderly years? Is time limitless? Is it all about the Benjamin’s? Success is a linear […]

March 28, 2018

Published by jason at March 28, 2018

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CGP Ep230 Don’t Be Authentic…Be YOU!

P Ep230 Don’t be So what makes you so special? Huh? Seriously! What makes you different from those around you? Are you a trainer? Every trainer in your town can give a good workout to the people in your community. What makes you different? Are you a coach? Great! Why should I pick you? Ohhh […]

March 22, 2018

Published by jason at March 22, 2018

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Lifestyle for Optimizing Performance

Health is all about lifestyle. Its not how hard you train or how many calories you eat and burn in a day. Its about how you feel and reflecting on what works for YOU! I tailor make performance systems for some of the World’s best athletes, but here is a little secret for you. The […]

March 21, 2018

Published by jason at March 21, 2018

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CGP Ep229 Train Reflect Repeat!

Last week we brought you the first 2 elements needed to live your life to the fullest. Eating clean and sleeping like its your job! This week we discuss a training plan that will work for anyone wanting to truly be an athlete and how daily reflection sets intentions that guarantee success. Listen, go train […]

March 19, 2018

Published by jason at March 19, 2018

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CGP Coach Scott Hebert Rest In Peace Brother

This episode is my way of sharing with all of you someone who was a mentor, a friend and a big part of who I am today. We lost Coach Hebert this week but his impact on the people he touched throughout his life will live forever. For those who loved Scott, may this be […]