jason

March 11, 2015

Feel Better Play Better Series: Kinoga

The Kinoga is an exercise program that can be used as a workout, warm up or cool down. I came up with the Kinoga while working on some mobility and stability corrective exercises while removing some limitations i found in my FMS and TPI Level 1 Screen. When I taught these correctives to my clients […]
March 6, 2015

2 Best Exercises EVER!! The Blog!

I don’t care how strong your arms and legs are if they are connected to an unstable section of the body. So much focus is put on the prime movers, the big power muscles and most of these muscles create movement in the sagittal plane. One of the most powerful movements the human body can […]
February 24, 2015

Waterline Breathing & Bracing Technique

Waterline Breathing and Bracing: This is not a video to discuss whether or not breathing is important this is a video on how to use it in your coaching! This video is designed to help strength coaches and their athletes understand how to breathe during heavy lifts like the deadlift or the squat. Using an […]
February 12, 2015
Coach Glass, Top Golf Coach, Conditioning Specialist

Next Level Breathing & Bracing

Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. I spend so much time working on […]
February 6, 2015

Locals Only Podcast Ep3 Dr. Brandon Marcello Overtime!

You are in for a treat! This is part 2 of the Dr. Brandon Marcello conversation about the diaphragm and functional breathing. The chat we had on the CoachGlassPodcast was just warming up when we ran out of time and we had to go into OverTime! We kept the mics going exclusively for our Next […]
February 4, 2015

CGP Ep55 Brandon Marcello Functional Breathing

Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. Dr. Brandon Marcello is an expert on […]
January 29, 2015

Off Season Training: Power Phase: Athlete

Off Season Training: Power Phase: Athlete Today is a special day for you! Its the POWER PHASE! You have done all the hard work in preparing your body for this very moment. You have performed your joint integrity work to prep the joint structures for the loads they are about to encounter. You have created […]
January 22, 2015

Athlete: The Xperiment Workout

Athlete: Alright athlete, you ask for it and you receive it. Here is the Xperiment. Rotational Power Training that will take your game to the Next Level. The exercises in this video will help you develop strength, power, stability, mobility, and athleticism. Its a real time workout so you can follow along or you can just […]
January 22, 2015

CGP Ep 53 BURN YOUR BENCHES: The Podcast

I had to get this off my #Chest #BURNYOURBENCHES! I posted a video on Youtube and people went ballistic! Some people are so ingrained with the caveman doctrine that they can’t give up on their precious benches and they are fighting back on Twitter and Facebook! Some have gone so far as to hiding them […]
January 15, 2015

BURN YOUR BENCHES! #BYBRevolution

Burn Your Benches! Its a Revolution! BURN YOUR BENCHES!!! Get off that bench press and start to push and press with your feet on the ground! When you play your sport or walk down the street, do you need a bench to support you? No! So why do you use them in the gym? Stop […]
September 25, 2019

CGP Ep307 Anthony Vittese SFMA FMS OnBaseU

In this episode I sit down with Anthony Vittese who is one of the most talented therapists on the planet. He works for professional teams, consults for some of the best athletes on the planet and teaches for FMS, SFMA and OnBaseU. We go DEEP into the differences between functional screening, medical screens, performance screens […]
September 18, 2019

CGP Ep306 Cart Before the Horse

So many people hesitate to accomplish their goals because they are putting the cart before the horse.  “I want to lose 10lbs before I get a trainer.” “I will quite drinking once Oktoberfest is over.”  “Ill hire a front desk assistant once my business can afford it.”  “We are going to get married once we […]
September 11, 2019

CGP Ep305 Inspiration

The best way to find inspiration is to inspire others and reflect their inspiration on to yourself. When you help others you are in an essence helping yourself. The script we give others is a reflection of the self we want to be. I am not saying that this should be your purpose for helping […]
September 5, 2019

Best of Coach Glass Podcast Dr Mike Voight

Coach Glass Podcast Best Of Series features some of my favorite interviews of all time. I am re-releasing them because they get removed from the podcast archives and they are to important to be lost. First episode is one of my all time favorites! My friend, colleague and mentor, Dr. Mike Voight! Dr. Mike Voight […]
August 28, 2019

CGP Ep304 Habits of the Great Performers

This one is for the athletes out there in the Glistener Nation! What do the greatest performers from sports, music, and the arts do differently than the average Joe? They have created habits that when performed over time create skill. When performed under stress at the point of failure, that skill is transformed into true […]
August 21, 2019

CGP Ep303 BIKES!!! Disco Spin Class to Peloton

This is another edition of The Coach experimenting with new forms of fitness. Let me start by saying I hate BIKES! I don’t own one and don’t want one. I once fell off a stationary bike. That should tell you everything. But for your edumatainment I ventured into the murky waters of Spin Class, Peloton […]