jason
February 7, 2018
Are you drinking too much? Ever wake up with a hangover and spend the rest of the morning cursing the person you were yesterday? You need to break the habit! This episode is a DEEP one! We go DEEP into the murky waters of habit breaking. In this case we are talking about booze and […]
February 5, 2018
What do you do when no-one is watching could be more important than what you do when they are! What do you do when there is no-one there to pat you on your back, give you a gold star or applaud you for your efforts? Do you do an extra rep, stay and get the […]
January 31, 2018
If you work with teen athletes, are a parent with teens or at one time in your life you were a teen you need to listen to this! Teen athletes could be the most challenging athlete to work with because they are constantly changing and growing both physically and mental/emotionally. You need to know when […]
January 24, 2018
Why do people think my pro golfers play in the NHL and my NFL players look like they are training for the MLB? Why do I do speed and agility workouts with reaction speed drills for athletes who just have to hit a stationary ball? Well maybe I have a question for you….”Why so many […]
January 22, 2018
“I just watched Enter the Dragon and I feel like I could take on 6 thugs in a fist fight right now!” Priming can have incredibly powerful impact on your actions. It doesn’t require an entire movie to prime your actions. It can be as simple as listening to a beat, reading a sentence or […]
January 17, 2018
Wanna go faster? Then you need to slow down! Whaaaaat? I have spent the last 10 years of my career fine tuning my training techniques to maximize the speed outputs for some of the best rotational athletes on earth! Wanna know my secrets? Then you need to listen to this episode and filter out all […]