jason

February 24, 2015

Waterline Breathing & Bracing Technique

Waterline Breathing and Bracing: This is not a video to discuss whether or not breathing is important this is a video on how to use it in your coaching! This video is designed to help strength coaches and their athletes understand how to breathe during heavy lifts like the deadlift or the squat. Using an […]
February 12, 2015
Coach Glass, Top Golf Coach, Conditioning Specialist

Next Level Breathing & Bracing

Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. I spend so much time working on […]
February 6, 2015

Locals Only Podcast Ep3 Dr. Brandon Marcello Overtime!

You are in for a treat! This is part 2 of the Dr. Brandon Marcello conversation about the diaphragm and functional breathing. The chat we had on the CoachGlassPodcast was just warming up when we ran out of time and we had to go into OverTime! We kept the mics going exclusively for our Next […]
February 4, 2015

CGP Ep55 Brandon Marcello Functional Breathing

Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. Dr. Brandon Marcello is an expert on […]
January 29, 2015

Off Season Training: Power Phase: Athlete

Off Season Training: Power Phase: Athlete Today is a special day for you! Its the POWER PHASE! You have done all the hard work in preparing your body for this very moment. You have performed your joint integrity work to prep the joint structures for the loads they are about to encounter. You have created […]
January 22, 2015

Athlete: The Xperiment Workout

Athlete: Alright athlete, you ask for it and you receive it. Here is the Xperiment. Rotational Power Training that will take your game to the Next Level. The exercises in this video will help you develop strength, power, stability, mobility, and athleticism. Its a real time workout so you can follow along or you can just […]
January 22, 2015

CGP Ep 53 BURN YOUR BENCHES: The Podcast

I had to get this off my #Chest #BURNYOURBENCHES! I posted a video on Youtube and people went ballistic! Some people are so ingrained with the caveman doctrine that they can’t give up on their precious benches and they are fighting back on Twitter and Facebook! Some have gone so far as to hiding them […]
January 15, 2015

BURN YOUR BENCHES! #BYBRevolution

Burn Your Benches! Its a Revolution! BURN YOUR BENCHES!!! Get off that bench press and start to push and press with your feet on the ground! When you play your sport or walk down the street, do you need a bench to support you? No! So why do you use them in the gym? Stop […]
January 13, 2015

Push & Pull Technique

The best exercises in the world are useless if they are performed incorrectly. I love going into public gyms and watch people with the best intentions doing the worst things to their body. The exercise often isn’t the problem. It is their form and technique that is making the exercise toxic. That isn’t going to […]
January 8, 2015

Dynamic Warm Up for the Gym

Dynamic Warm Up for the Gym This warm up should be performed before every workout. This is a basic warm up that will prepare the body for the workout ahead. I like to separate the workout into Dynamic Warm Up, Performance Circuit, Dynamic Cool Down. On this site I post numerous Performance Circuits but all […]
July 10, 2019

CGP Ep298 #YOJAY Coach Answers your Questions!

You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question […]
July 3, 2019

CGP Ep296 Perform Better Shoulders

I feel like a weight has been lifted off my shoulders. I learned so much about shoulder health for the over head athlete this week at Perform Better and I wanted to share it with you. Yes, we get technical in this episode. Yes, I become a Humble Bee and learn from others. Yes, I […]
June 26, 2019

CGP Ep295 Get Uncomfortable Through Mentorship

To truly grow as a person you need to get uncomfortable. All successful people have some kind of inner motivator that pushes them to succeed. But it is human nature to seek comfort so we push ourselves in ways we are comfortable with. If you are good at sports you challenge yourself physically.  Good at […]
June 19, 2019

CGP Ep294 Marketing Yourself To The Team

I want to help you build a successful performance team and market yourself to your community. At @mytpi we pride ourselves on our Team Philosophy. The team always trumps the individual. But how can you market your skills to a team and build a business around it? This is one of the most common #YOJAY […]
June 12, 2019

CGP Ep293 #DreamBIG USOpen | Digging In The Dirt

The most democratic Major in golf, with local and sectional qualifying all over the world. You can literally play your way into a Major without ever playing in a PGATour event! And if you play well enough, you to get to play and compete on the largest stage with the best in the world. There are […]
June 5, 2019

Mike Weir The Interview

Masters Champ Mike Weir @mweirsy joins us this week on the Coach Glass Podcast. We recorded this epic episode live from Mike’s home in Utah during a mini training camp. We discuss the techniques we have been using over the past 8 months to help Mike prepare for the upcoming Canadian Open @rbccanadainopen and the […]