jason
October 20, 2014
Try these simple but very effective exercises to remove the “C” Posture or Upper Cross Syndrome. If you want to learn more about what Upper Cross Syndrome is then slide on over to the Coaches section and check out the “Coaches: Upper Cross Syndrome” Video. Train hard and correct your posture for better function and […]
October 20, 2014
Coaches: In this video Coach Glass breaks down Upper Cross Syndrome. The causes, what to look for and more importantly how to fix it! Sedentary lifestyle, bad posture and sitting at the computer all day are common causes of UPS. The pecs get short and taut, the lower traps become inhibited. This rolls the scapula […]
October 16, 2014
This video has the original basic Coach Glass Dynamic Warm Up plus the Advanced Warm Up. We recommend the first time you watch it you listen to Coach Glass providing you with coaching cues. After you feel you have mastered the exercises you can put your own music on or turn down the volume and […]
October 10, 2014
How losing your teeth and laying unconscious at the bottom of a 60ft cliff revolutionized the fitness industry when it comes to rotational power training! Deceleration Training: I have been using and developing a concept called deceleration training for the past 10 years. What I have found is that by training the body to rapidly […]
August 8, 2018
After Episode 235 there has been a ton of buzzzzz about speed training protocols. I thought what better way to continue the discussion than to have the 2 owners of SuperSpeedGolf.comm come on the show! Kyle Shay and Michael Napolean are 2 of the brightest minds when it comes to rotational speed training. Their speed […]
August 6, 2018
This week I want you to look yourself in the mirror and see what others see. We all have greatness inside us. The people around you see it. I can see it! Why can’t you? This week a long time client of mine saw himself through the eyes of his closest friends, family and competitors. […]
August 3, 2018
You can do exercises and golf drills till the cow comes home. It all means nothing if you can’t deliver maximal force through the impact zone. “Yeah but I can touch my toes!” Ohh really? Can you touch the green with a 7 iron form 170 yards? “No, but I can deep Squat?“ That doesn’t […]
August 1, 2018
What is your arena and how do you prepare to dominate once you step up in the arena? The arena or filed of play is where you get to express your greatness. The problem is that most of you show up to the arena without properly preparing to play your best! This episode comes off […]
July 25, 2018
This is a topic I have been wanting to share with you for months now. I never recommend any training technique, exercise or performance enhancer without testing it first. I have been using CBD for the past 5 months and researching the benefits of this controversial wonder plant for over a year. THC’s nerdy healthy […]
July 18, 2018
I have to plan the travel strategies for my pro athletes. They have tight travel schedules that take them all around the globe and they need to perform at the highest level once the rubber hits the runway! Its no different than a business executive who lands in a foreign country and needs to ink […]