jason
October 20, 2014
Coaches: In this video Coach Glass breaks down Upper Cross Syndrome. The causes, what to look for and more importantly how to fix it! Sedentary lifestyle, bad posture and sitting at the computer all day are common causes of UPS. The pecs get short and taut, the lower traps become inhibited. This rolls the scapula […]
October 16, 2014
This video has the original basic Coach Glass Dynamic Warm Up plus the Advanced Warm Up. We recommend the first time you watch it you listen to Coach Glass providing you with coaching cues. After you feel you have mastered the exercises you can put your own music on or turn down the volume and […]
October 10, 2014
How losing your teeth and laying unconscious at the bottom of a 60ft cliff revolutionized the fitness industry when it comes to rotational power training! Deceleration Training: I have been using and developing a concept called deceleration training for the past 10 years. What I have found is that by training the body to rapidly […]
June 22, 2018
Downloadable PDF: LXP2 Dynamic Warmup Five Dynamic Warm Up 5 is a warm up but can also be used as a Body Prep or a High Threshold Workout. It is a core based floor routine that I use with my athletes after their Gym Warm Up to prepare their body for the HT, ST or […]
June 20, 2018
Have you ever climbed the Great Wall of China? After this episode you will feel like you did! I just got home from Beijing China and had to share my experiences with my Glisteners. I share stories about my trip to the Great Wall, teaching @mytpi seminars with a translator, and what we can learn […]
June 13, 2018
My mentors shaped my life. They help me grow and call bullshit on me when I am fooling myself. They lead by example and shine light on what is possible. As much as I have learnt form my mentors I have learned incredible lessons from those who I mentor. Dr. Mike Voight once told me […]
June 6, 2018
**Warning** This episode is not for everyone. If you aren’t willing to go deep and I mean DEEP into your inner soul. Then close this post and pretend you never saw it! But if you are into a reflective rant that goes into the murky waters of Coach Glass’ inner process of #DreamBIG and #Overdelivering […]
June 1, 2018
I just kicked myself out of a rut. I will admit it. I was in a rut, in the murky waters of mediocrity! I plateaued and was okay with it. Then I started to get a little antsy, irritable and scattered because part of me wanted to break out and progress forward while the other […]
May 31, 2018
You are a second to early and you miss the wave, second late and you are getting pummelled. But whether you catch a wave or just splash around trying to catch one, it will be a great day! That is what life is all about. Not catching the next big break but more about putting […]