jason
December 9, 2014
What Are You Training? This is a question I want you to ask yourself each and every time you design an exercise for your client. I remember when I first started as a personal trainer. It was around the time that the Bosu and stability balls made up 90% of our training. I remember the […]
December 3, 2014
Fat Shaming! The good the bad and the ugly! For some people fat shaming works and for others it can be send them on a downward spiral that ends in more weight gain. Some people respond to the stick and some people respond to the carrot. Now before you get your Spanx in a knot, […]
November 27, 2014
Competition is a contest between organisms for a limited resource. The resource could be money, fame, clients, likes, retweets, or championships. In my world my competition is none. The great Eric B and Rakim once said “No time for fun, cuz I don’t play with competitors. Its only one when Im done! The competition is […]
November 21, 2014
This month’s focus at the Next Level is Off Season Training. In this video we are featuring the Strength Phase. I cover a lot of material in the video and though I would provide you with supplementary material to reference so you don’t have to stop the video to see some of the graphics or […]
November 18, 2014
Do you have off season goals? Just like last year? And the year before that and the year before that? What are you going to do different this year that is going to get you the results? Do you even know what your needs are to improve upon last seasons performance? If you don’t know […]
November 12, 2014
The basis for all rotational movement patterns comes from our ability to roll. The first building block you learnt for all rotational sports was rolling. When you were a baby you learnt how to roll from your back to your front and your front to your back. Your rotational neuromuscular recruitment pattern and the development […]
November 12, 2014
You want an off season training program for your sport? For any sport? Long time listener Brent Wells does! So this episode we dive deep into the process of building an off season periodized program that will get real results! First place to start is to figure out what you are trying to accomplish by […]
November 7, 2014
This episode is for Next Level Locals Only!! It is the first episode of the Next Level exclusive podcasts for members (Locals!!). In this episode I share the behind the scenes preparation for the WGFS Ted Talk. If you ever wanted to know what goes into preparing to speak for 750 people and condense […]
November 5, 2014
There is a time for coaching and then there is time for fun. Can fun and coaching coexist? I always say that a perfect training session is when the athlete leaves with sweat on their brow, smile on their face and they are moving better, feeling better and performing better. Some athletes perform at their […]
March 27, 2019
Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!!
March 20, 2019
Why do you train the way you do? Why do you train at all? Why do you believe that your system is going to give you the results you are looking for? All these questions will be answered on this week’s podcast.
March 13, 2019
This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour […]
March 11, 2019
This week I had a #DreamBIG come true. This series is all about me helping you achieve your personal greatness. I am hoping that my story of achieving a personal #DreamBIG will help inspire you to drive forward toward your DreamBIG with more passion and energy. It all happened this past weekend in NYC…..
March 6, 2019
Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the […]
February 27, 2019
Every year I take the time to stop everything and “Sharpen the Blade.” Im sure you are familiar with this concept. If you take the time to sharpen your knife you will be more effective at cutting your desired object. Be it a tomato or your business, the key is to look at it from […]