jason

September 3, 2014

CGP Ep33 the Bizness: 5 Tips for Success

My top 5 tips for creating a successful business that you can truly be fulfilled in. 1. Create a philosophy that identifies you. 2. Create a community that will follow your philosophy. 3. Hire, inspire and develop your staff. 4. Create a business model you are comfortable with. 5. Create programs and packages that ensure […]
August 27, 2014

CGP Ep32 Cardio is for Suckers!

Cardio is for Suckers! Yeah I said it. If you are using long slow cardio trying to reach your fitness goals you are getting nowhere! Kind of like running on a treadmill or riding a stationary bike….you are literally getting nowhere, spinning your wheels! In this episode we are going to share with you a […]
August 20, 2014

CGP Ep30 Strength Training is Overrated!!!

If you are over the age of 30 and your doing bench press you should be ashamed of yourself! Unless you are a professional athlete or still playing competitive sports you should get off the bench and get on your feet. I take that back, just get on your feet regardless of who you are! […]
August 13, 2014

CGP Ep29 Perform Better Summit 2014

Here is my recap of what is the fitness equivalent to the Catalina Wine Mixer. The 2014 @Perform_Better Summit! All the nitty gritty rom what was one of the best PB Summits ever! The summit was a great success and I was able to spend quality time with some of my closest friends and colleagues […]
August 6, 2014

CGP Ep28 Coaching Tips for Training 3 Generations of Clients

Here is a guide to things that each age group can do to enhance their ability to move better, feel better and ultimately play better Juniors The most important thing to do with a junior is to play as many sports and give them as many movement experiences as possible. If you were to watch […]
August 4, 2014

CGP Ep27 Bonus McCabe & The Coach: Adherence

3 Tips for Program Adherence 1) Small manageable challenges to build a foundation of success 2) Behavioural Contract 3)Ask Why? All this and a bag of chips as McCabe and Coach Glass dive deep into this #HotTopic! This episode is coming off the heels of the Glass & Gill Show on Client Compliance. Thank you […]
July 30, 2014

CGP Ep26 Glass & Gill Show #4 Client Compliance

Do your clients comply to your workout programs? If not is it your fault or is it your clients? Have you ever fired a client? Glass & Gill share their experiences with trouble clients and how they turned a negative into a positive. Tips on how to get your clients to comply to your program […]
July 23, 2014

In this episode we are continuing the conversation about screening, assessments and testing. Are you a TPI practitioner?(Sport Specific Application for rotational sports), FMS?(Asymmetries and injury prediction) or SFMA? (Orthopaedic based assessment to uncover source of dysfunction) So which one do I use? I let the screen guide me. I start with the upper tier […]
July 16, 2014

CGP Ep. 24 Screening, Assessments & Everything Else

Everything that you need to know about Screening, Assessments and Tests for Function. In this Episode of the Coach Glass Podcast I will break it down for you! People always ask me if I use FMS, TPI or SFMA my athletes. My answer is YES! All of the above. It all depends on the right […]
July 9, 2014

CGP Ep21 NO FEAR! #DreamBig

What is holding you back from accomplishing your dreams? Fear? Some of you even have fear of dreaming! “If I dream it I might just want it so bad that I would have to take actions….ooh no I don’t want to do that!” In this episode I share strategies to live a life without FEAR! […]
May 23, 2018

CGP Ep239 How Xtreme Sports Shaped my Life Part 1

When you fall down and skin your knee in life. What do you do? Do you get up and take your lesson and try something different or do you pick yourself up and try it again…and again and again? Lessons you learn from sports that require incredible skill and fearless desire to progress forward are […]
May 21, 2018

#DreamBIG The Hour Glass

Sometimes we are so focussed on our #DreamBIG we miss the small opportunities that are right under our nose! I want you to dream as big as you can. Dream of a life that is so big and fulfilling that just the thought of it coming to fruition! But then you need to get your […]
May 16, 2018

Get Rid of the #DADBOD! CGP Ep238 Answering Today’s Hardest Question #YOJAY

“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your […]
May 9, 2018

CGP Ep237 Craig Davies PGATour

Dr. Craig Davies @achievedepth is a medical fitness guru on the PGATour, author of two books and someone who I respect and consider a close friend. I love going DEEP into the science of athletic performance and human optimization concepts with Dr. Davies when we have down time at tour events. After these convos I […]
April 30, 2018

#DreamBIG 26 Manic Monday!

Manic Monday, hump day and TGIF? Why do you let the name of the day determine how you feel? When I say Monday you instantly have a guttural reaction. When I say Friday you smile and feel a sense of release. Why do we put so much energy into what day it is? “How are […]
April 25, 2018

Coach Glass’ Speed Training Protocol

Track coaches and sprint athletes have used overspeed and underspeed training protocols for decades. Underspeed training involves overweighting or adding resistance to the athlete. Overspeed training involves underweighting or adding assistance to the athlete to allow them to move faster than normal. These techniques have been an integral component in speed training for sprinters, speed […]