jason
May 27, 2015
Kelly Starrett @mobilitywod is a strength coach, therapist, author, lecturer and a mobility God! Kelly opened one of the first Crossfit affiliates but don’t stick him in the Crossfit bucket! Kelly uses his knowledge, his keen eye for quality movement and improving technique through his coaching. In this episode we break down mobility issues and […]
May 18, 2015
Nutrition on course is really quite simple. Control the balance of your blood sugar and insulin levels and you will have consistent performance. If you are one of those people who just wants to be told what to eat then you can jump ahead to the “The Dose & Choices” section. If you want to […]
May 7, 2015
Athletes: This is a simple way to look at a very complicated subject. Nutritional information is usually based on personal preference and someone’s personal opinion based on their personal experience. This video is not my opinion and not a meal plan that you need follow. Instead it is a guideline that will help you fit […]
May 7, 2015
To #DreamBig you need to be able to imagine a destination. To successfully reach your destination you need to have a path. The directions to get from your dreams to your destination often come from a mentor. The mentor either shows you what is possible and or defines the best way to get there. A great […]
April 29, 2015
The King of Baseball Strength & Conditioning @ericcressey ! So happy to have one of my fellow @performbetter presenters on the #CoachGlassPodcast this week. Eric is a legend in the baseball world helping produce the some of the biggest names in the @mlb (The Bigs!) We discuss training the rotary athlete, how strong is strong […]
April 25, 2015
This is a BONUS episode! Every now and again I will post a #YoJay where I will “A” your “Q”! That didn’t sound right…. it is where I answer your questions! (Thats better Jay! Topics and questions for this episode of #YOJAY: Nutrition for pre, during and post round. @jessecrowecpga This month we had a […]
April 21, 2015
Ready to take your skills to the Next Level? The Coach Glass Mentorship is an annual event where a small group of fitness and golf professionals get together for 3 days and learn the latest Coach Glass training techniques, improve their screening and programming skills and take their business and personal brands to the next […]
April 16, 2015
**Next Level Members go straight to the Advanced Dynamic Warm Up for Golf Video** Coach Glass Dynamic Warm Up: You want to move better, feel better and play better golf? You need to properly prepare your body for the round of your life! Most of you consider pulling into the parking lot and pulling out […]
April 16, 2015
Its Overtime! Locals Only Podcast is for Next Level locals only! Chris Davie is the ATC for the Edmonton Oilers hockey club. We are sitting in the Oiler’s locker room before the last game of the season and breaking it down for you! This episode we dive into the pre game preparation, training, treating and working as a […]
April 15, 2020
It is in times like these that you realize that not everyone thinks like you do! To truly help people you need to see the world through their lens. We create circles of people in our niche communities that think like us, train like us, eat like us and be like us. But there are more […]
April 8, 2020
Clinical Psychologist, author, podcaster and good friend, Dr. Bhrett McCabe is my guest this week to help us understand the psychological ramifications of the Covid19 pandemic. Dr. McCabe has always been someone I reach out to when I need to redefine reality. I trust him with my athletes because he doesn’t try to hide from […]
March 30, 2020
STOP what you are doing! Its time to take ACTION! Things are escalating and its time to put forth a plan of action to save your business or your career. If you are a coach, fitness instructor or therapist you must take action NOW! What you do this week will impact where you will be […]
March 25, 2020
If you have been following along with the Coach Glass Podcast you will inevitably found yourself dreaming bigger! A lot of you naturally veer toward the traditional dreams of fortune and fame. There is nothing wrong with that! It is natural to have desires that involve wealth and admiration from your peers. The World is […]
March 18, 2020
STOP! Grab the Oxygen Mask. Place it on yourself and breathe in! This may sound selfish but I can assure you it is not! Hoarding toilet paper and taking all the canned goods off the shelves is however. You need to take care of yourself so you can be of service to others. Not just […]
March 13, 2020
I understand that the Corona Virus is a real threat to our communities and something that we all need to work together on to slow the effects of this pandemic. But!!!…. The hysteria around this issue that is based in rumours and misinformation is in many cases worse than the virus itself. For this reason […]