jason

August 27, 2014

CGP Ep32 Cardio is for Suckers!

Cardio is for Suckers! Yeah I said it. If you are using long slow cardio trying to reach your fitness goals you are getting nowhere! Kind of like running on a treadmill or riding a stationary bike….you are literally getting nowhere, spinning your wheels! In this episode we are going to share with you a […]
August 20, 2014

CGP Ep30 Strength Training is Overrated!!!

If you are over the age of 30 and your doing bench press you should be ashamed of yourself! Unless you are a professional athlete or still playing competitive sports you should get off the bench and get on your feet. I take that back, just get on your feet regardless of who you are! […]
August 13, 2014

CGP Ep29 Perform Better Summit 2014

Here is my recap of what is the fitness equivalent to the Catalina Wine Mixer. The 2014 @Perform_Better Summit! All the nitty gritty rom what was one of the best PB Summits ever! The summit was a great success and I was able to spend quality time with some of my closest friends and colleagues […]
August 6, 2014

CGP Ep28 Coaching Tips for Training 3 Generations of Clients

Here is a guide to things that each age group can do to enhance their ability to move better, feel better and ultimately play better Juniors The most important thing to do with a junior is to play as many sports and give them as many movement experiences as possible. If you were to watch […]
August 4, 2014

CGP Ep27 Bonus McCabe & The Coach: Adherence

3 Tips for Program Adherence 1) Small manageable challenges to build a foundation of success 2) Behavioural Contract 3)Ask Why? All this and a bag of chips as McCabe and Coach Glass dive deep into this #HotTopic! This episode is coming off the heels of the Glass & Gill Show on Client Compliance. Thank you […]
July 30, 2014

CGP Ep26 Glass & Gill Show #4 Client Compliance

Do your clients comply to your workout programs? If not is it your fault or is it your clients? Have you ever fired a client? Glass & Gill share their experiences with trouble clients and how they turned a negative into a positive. Tips on how to get your clients to comply to your program […]
July 23, 2014

In this episode we are continuing the conversation about screening, assessments and testing. Are you a TPI practitioner?(Sport Specific Application for rotational sports), FMS?(Asymmetries and injury prediction) or SFMA? (Orthopaedic based assessment to uncover source of dysfunction) So which one do I use? I let the screen guide me. I start with the upper tier […]
July 16, 2014

CGP Ep. 24 Screening, Assessments & Everything Else

Everything that you need to know about Screening, Assessments and Tests for Function. In this Episode of the Coach Glass Podcast I will break it down for you! People always ask me if I use FMS, TPI or SFMA my athletes. My answer is YES! All of the above. It all depends on the right […]
July 9, 2014

CGP Ep21 NO FEAR! #DreamBig

What is holding you back from accomplishing your dreams? Fear? Some of you even have fear of dreaming! “If I dream it I might just want it so bad that I would have to take actions….ooh no I don’t want to do that!” In this episode I share strategies to live a life without FEAR! […]
July 2, 2014

CGP Ep20 McCabe&TheCoach 4 Factors for Great Coaches

This episode we have my go to guy for the game between the ears Dr. Bhrett McCabe in for the 2nd of many editions of the McCabe & The Coach Show. Dr.McCabe ( @DrBhrettMcCabe ) has worked with some of the best players of our generation and has a unique insight and unmatched passion for […]
April 22, 2018

#DreamBIG 24 Masters

Its okay to celebrate the victories of life. We want to underplay our accomplishments to stay humble “Its not a big deal” but come on! Whats the point of working your off if you can’t enjoy the fruits of your labour? This Week’s Task: Go out and enjoy a nice meal or raise a glass […]
April 18, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep233 Training the Hypermobile Athlete

Our modern day society is plagued with mobility restrictions. There are certifications, modalities and entire facilities  that are specializing in mobility restrictions. But what about the poor bugger that is hypermobile? What about the lady in the corner watching everyone stretch while she scratches her head with her foot? Is she banished from the gym […]
April 11, 2018

CGP Ep232 Travel Tips Coach Goes to Mexico!

This episodes is not for everyone. If you are offended by potty humour, ethnic generalizations, agism, consensual sex talk and overall off taste ramblings…DO NOT LISTEN TO THIS EPISODE! You have been warned. Apparently I had too much peyote when I recorded the accounts of my most recent trip to Mexico. These travel tips may […]
April 4, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep231 Glass & Gill Show Chicago!

It’s time for another instalment of the infamous Glass & Gill Show! This week @lgp_inc and I discuss misconceptions and some very controversial topics like… Can too much exercise be detrimental to your health? Should we save ourselves for our elderly years? Is time limitless? Is it all about the Benjamin’s? Success is a linear […]
March 28, 2018
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep230 Don’t Be Authentic…Be YOU!

P Ep230 Don’t be So what makes you so special? Huh? Seriously! What makes you different from those around you? Are you a trainer? Every trainer in your town can give a good workout to the people in your community. What makes you different? Are you a coach? Great! Why should I pick you? Ohhh […]
March 22, 2018

Lifestyle for Optimizing Performance

Health is all about lifestyle. Its not how hard you train or how many calories you eat and burn in a day. Its about how you feel and reflecting on what works for YOU! I tailor make performance systems for some of the World’s best athletes, but here is a little secret for you. The […]