You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question […]
It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? In this week’s blog post and podcast […]
How is it possible that you can be on top of the world one day and feel like throwing in the towel the next? Somedays the hole looks like a hula hoop and the next it has clingfilm on it. You hit 3 pointers like they are free throws and the next day you are tossing […]
Here is a topic that I am very passionate about. The Art of Coaching! I love sitting down with another coach, having a coffee and talking about Coaching. This episode is exactly that. You, me, and cup of #GrassFedBuddahInDeCoffeeOvaDer chatting about what makes great coaches great! Are you over coaching your athletes for your […]
Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!!
Why do you train the way you do? Why do you train at all? Why do you believe that your system is going to give you the results you are looking for? All these questions will be answered on this week’s podcast.
This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour […]
This week I had a #DreamBIG come true. This series is all about me helping you achieve your personal greatness. I am hoping that my story of achieving a personal #DreamBIG will help inspire you to drive forward toward your DreamBIG with more passion and energy. It all happened this past weekend in NYC…..
Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the […]
Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time […]
I challenge you all this month to take some time in-front of the mirror. Introspection into the person you were this year and the person you want to be in 2020. To make change you need to add tension to the areas of your life that don’t match the person you want to be. Comfort does not create adaptation. You need to get uncomfortable! To create uncomfortableness requires you to set an INtention to stay inTENSION till your goals are met!
5, 6, 7, 8…. What ever happened to 1, 2, 3? Pushing the boundaries of progressive training has created some amazingly complex exercises and techniques. This is all fine and dandy as long as they are layered on top of a solid foundation of form, technique and fundamentals. You want to perform level 5 exercises? […]
Eric Cressey is one of the most influential performance coaches in not only MLB Baseball but all of professional sports. In this epic episode we go DEEP into the murky waters of baseball’s old school vs new school conditioning debate. So if you are still weighting bats, icing after a few innings or using Therabands to […]
Money doesn’t buy happiness, fulfillment or joy. So why do we sacrifice the things that DO give us happiness, joy and fulfilment in the pursuit of moving the decimal places in our bank accounts? We live in a world of instant gratification at the expense of future hardship. We go in debt for things that […]
If you thought the Bench Press was the only exercise designed by the Devil, you are wrong! In fact Satan first came up with the back squat! True story! To hear how the back squat caused countless back injuries, wars and genocide you need to listen to this episode. Or just front squat and pretend […]
The bench press was created by the Devil. This isn’t my opinion, it is a fact! For some reason there are still fitness coaches and athletes that hold on to this archaic exercise and hold it up as the gold standard for press strength and power. Have we not learnt from the demise of the […]