jason

October 23, 2019

The Bench Press Was Created By The Devil

By Jason Glass BHK CSCS I encourage everyone to grab some lighter fluid, douce your bench and light it a flame! Yes, its time to burn your benches! The bench press is a stalwart in the strength and conditioning, body building and fitness world. All things old are new again but this exercise can be […]
October 16, 2019

CGP Ep310 Declutter Your Life

Free your mind and the rest will follow….  To be creative and productive I need to create an environment that is conducive to the task at hand. I struggle with multi tasking so any distraction will take me away from the focused task at hand. I basically have 5 key elements to my business and each one requires my undivided […]
October 9, 2019

Best of Coach Glass Podcast Liam Hennessy

This is another episode from my Coach Glass Podcast Best of Series. Liam Hennessy is one of my mentors that I put on the Mount Rushmore of Performance Coaches. He has helped me in my career through his teachings but even more importantly he has taught me life lessons that are invaluable and I cherish […]
October 3, 2019

CGP Ep308 Follow Your Gut…Biome!

Follow your gut! It never lies…..or does it? We are going on a DEEP dive into your colon and unraveling the secrets of your health. Don’t be a dingle berry, listen to how you can change your gut function today! The techniques we use will probe your current beliefs and may be a little uncomfortable […]
September 25, 2019

CGP Ep307 Anthony Vittese SFMA FMS OnBaseU

In this episode I sit down with Anthony Vittese who is one of the most talented therapists on the planet. He works for professional teams, consults for some of the best athletes on the planet and teaches for FMS, SFMA and OnBaseU. We go DEEP into the differences between functional screening, medical screens, performance screens […]
September 5, 2019

Best of Coach Glass Podcast Dr Mike Voight

Coach Glass Podcast Best Of Series features some of my favorite interviews of all time. I am re-releasing them because they get removed from the podcast archives and they are to important to be lost. First episode is one of my all time favorites! My friend, colleague and mentor, Dr. Mike Voight! Dr. Mike Voight […]
August 7, 2019

CGP Ep301 Metabolic Recovery Myths with Brandon Marcello PHD

What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the […]
July 31, 2019

CGP Ep300 Lessons Learnt Over 300 Episodes

Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I […]
July 10, 2019

CGP Ep298 #YOJAY Coach Answers your Questions!

You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question […]
May 23, 2019

Best Six Ab Exercises That You Never Thought Of!

It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? In this week’s blog post and podcast […]
May 27, 2020

CGP Ep341 Zoom Calls and Instagram Live? Enough Already!

I am done with Zoom calls and poorly made Instagram content. Its time for everyone to step it up and get your shit together! I know you aren’t going to take the time to watch a “How To Zoom” video made by someone who is more boring than reading the Zoom manual. So I created […]
May 20, 2020

CGP Ep340 #YOJAY Your Questions Answered

Thank you to everyone who sent in #YOJAYs over the past 2 months. I saw a theme building in everyone’s personal stories and questions and felt it was time to put it on wax! I always say that if the same questions keep coming up there are probably 1000’s of others wondering the same thing! […]
May 13, 2020

Rotational Slings & Things

Slings are groups of muscles that work together to create movement, resist movement and assist in controlling the movement created by other slings. It is important as fitness professionals to understand how they work so you can assess their function and correct faulty or compensatory movements created by dysfunctional sling activation. We also need to […]
May 6, 2020

CGP Ep338 Talkin Coaching with Mitch Sadowski

Mitch is a strength coach on the PGATour and one of the world’s top volleyball coaches. I consider Mitch as one of my mentors which is really cool because he was one of my first mentorees over 6 years ago! Ahhh Grasshopper become Master! You won’t meet another professional more passionate about being a coach or anyone […]
April 29, 2020

CGP Ep337 99 Years of Perspective

This could be my favourite episodes I have recorded over the past 6 years. I often share with you conversations I record with my mentors. Well it doesn’t get much better than this! I was speaking to my Nana who is 99 years old. The conversation was so impactful I asked her if I could quickly […]
April 22, 2020

CGP Ep336 Are You A Pro Or A Joe?

Are you a Pro or a Joe? Simple question. One eats sleeps and breathes their passion and the other picks it up whenever they get a chance and then returns back to their regular scheduled programming. Im not judging either way. But I will judge you if you say you are a Pro but you act like […]