Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I […]
You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question […]
It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? In this week’s blog post and podcast […]
How is it possible that you can be on top of the world one day and feel like throwing in the towel the next? Somedays the hole looks like a hula hoop and the next it has clingfilm on it. You hit 3 pointers like they are free throws and the next day you are tossing […]
Here is a topic that I am very passionate about. The Art of Coaching! I love sitting down with another coach, having a coffee and talking about Coaching. This episode is exactly that. You, me, and cup of #GrassFedBuddahInDeCoffeeOvaDer chatting about what makes great coaches great! Are you over coaching your athletes for your […]
Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!!
Why do you train the way you do? Why do you train at all? Why do you believe that your system is going to give you the results you are looking for? All these questions will be answered on this week’s podcast.
This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour […]
This week I had a #DreamBIG come true. This series is all about me helping you achieve your personal greatness. I am hoping that my story of achieving a personal #DreamBIG will help inspire you to drive forward toward your DreamBIG with more passion and energy. It all happened this past weekend in NYC…..
Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the […]
Do you have the cojones it takes to be an entrepreneur? Do you wake up each morning with an insatiable hunger for success? There is nothing wrong with being an employee unless you were born with an inner Entrepreneurial Warrior in your heart. In this episode I breakdown the characteristics that make a great entrepreneur […]
To be a great coach you need to become a great salesperson. The better you are at selling your message the better it will be received which makes you a better coach. Have you ever had a situation where you have a solution for your client’s problem but for some reason they just won’t buy […]
Warm ups are often over looked and rarely performed properly. Professional teams and organizations bring me in to fix their antiquated warm up protocols and I am blown away by the drills and techniques being used. (And that’s at the Profesional level! Can you imagine what Ive seen in the amateur ranks?). I like to separate the workout […]
Stop focussing all your energy on the distractions around you and focus on what is right in front of your face! The external world is bombarding us with drama and distractions which keep us from moving forward in our relationships, careers and lives. Its easy to get caught up in the external world. Media tries […]
Andrew Putnam is this week’s guest. If you are a fan of golf you will know that Andrew is a PGA Tour winner and #1 putter in the world. What you may not know is the person behind the stats and trophies. This episode is your opportunity to get to understand how to be successful […]
Great coaches aren’t forged from their athlete’s triumphs. Great coaches emerge from the murky muddy waters created by their athlete’s failures and setbacks. The outside world gives you accolades for the wins and the memorable performances that you were able to help cultivate. Where are they when your athlete is struggling? That is where the […]