jason
December 31, 2013
I hate New Years Resolutions. I do however love goal setting! Here are some great ideas on how to set your goals for 2014 and make your biggest dreams come true. It takes a path, grit, handwork and determination. Be undeniable in 2014. Dream Big Over Deliver!
December 16, 2013
Jason Glass shares his favourite exercise equipment in this festive short film. Who made the grade this year? Products such as TPI Apparel, Life Fitness Dual Adjustable Pulley, Perform Better, aeroSling suspension trainer, Ultimate Sandbag, Rumble Roller, Gray Cook Band, Val Slides and the NPA Speed Set. Hope you enjoy this fun look at exercise […]
December 4, 2013
LabX Xercise O’ Tha Week comes to us from a longtime LabXtv fan Brett Wells. He is looking for some drills to help him with T-Spine Mobility. Is it Mobility or Stability? We will tackle both! If you have a topic you want covered in future posts please leave a comment and we will feature […]
October 10, 2013
Get off the treadmill and get out and use the urban landscape as your gym! Jason Glass shares his unique exercises with you while he travels the globe in search of the perfect urban gym. This episode features Malmo Sweden where Jason was teaching a TPI Fitness level 2 class with lance Gill. Load and Xplode!
August 6, 2013
I travel a ton. I hate treadmills. I love seeing new cities and need a good workout. What could be better than experiencing a city you have never visited before by running and using the terrain from some of the city landmarks? In this edition of the http://labx.tv Urban Workout I am in Chicago […]
November 3, 2017
The majority of the fitness community assumes that a kettlebell is a kettlebell and all kettlebell training is the same. This statement couldn’t be further from truth! This ancient tool has evolved into multiple forms, shapes, sizes and manufacturing variations and has spawned countless schools and certifications for kettlebell training, each with their own philosophy […]
November 1, 2017
Put that kettlebell down! Kettlebells are for closers! In this episode we go DEEP into the world of kettleBell training. We discuss the different styles of kettlebells, different schools of technique, kettlebells vs dumbbells, the power of eccentric loads, Girevoy Competition Style (Flow and efficiency based with breathe for ease) vs HardStyle (High intensity, low rep […]
October 30, 2017
Living in fear is holding you back from maximizing your potential. Removing fear of failure from your #DreamBIG is the only way you will ever truly express your greatness. That is what this episode is all about! This weeks task: Write down some of your biggest failures in life and beside it write how you […]
October 25, 2017
This man needs no introduction. Mike Reinhold is considered a giant in the medical for sport performance world. In this episode Mike and his team drop in to talk baseball, shoulder injuries, elbow injuries, working as a team and how the medical role in professional baseball is evolving. Mike should know, he has worked with […]
October 23, 2017
Are you still throwing a pity party for yourself? In this episode we dive DEEP into removing the negative people in your circle that promote and propagate mediocrity. Highlight the people who force you to grow and push you to expand your skill set and identify the cheerleaders in your life. The negative Nancys are […]
October 18, 2017
In this episode we go DEEP into the use of Biofeedback in Sports Performance. This is a topic I have been wanting to to discuss on the show for a long time. Who better to discuss this complex topic with than the CEO of K-Vest @kvest3d Michael Chu. Michael shares how he uses biofeedback in […]