I am so excited to share with you my newest project. I have been working on this for months and it is finally a reality! This podcast is made for you! Get involved and join the community of coaches who want to take their coaching, businesses, brands and life to the next level. Here is […]
This is a great way to add some intensity to your boring old push ups! Scapular stability is at a premium to maximize hand speed! Give it a shot and go to our Facebook page and comment or share a video!
Purposeful, laser targeted instruction creates massive change on performance with minimal stress to the muscle tissue by altering neuromuscular excitation. #Bam #MinimalDoseEffect #JustReadtheBlog! Wow! I love posting a tweet like this where it makes people think you are soooo smart and then you don’t have to back it up with what the hell it means. […]
I hate New Years Resolutions. I do however love goal setting! Here are some great ideas on how to set your goals for 2014 and make your biggest dreams come true. It takes a path, grit, handwork and determination. Be undeniable in 2014. Dream Big Over Deliver!
Thrown in the Deep End: A Blog about Coaching. I was having a conversation with my colleague Dr. Bhrett McCabe who is a clinical sport psychologist. I love talking with Bhrett about psychology, as psych was my minor in University. Bhrett talks about all the stuff they never teach in school. This particular conversation set […]
Jason Glass shares his favourite exercise equipment in this festive short film. Who made the grade this year? Products such as TPI Apparel, Life Fitness Dual Adjustable Pulley, Perform Better, aeroSling suspension trainer, Ultimate Sandbag, Rumble Roller, Gray Cook Band, Val Slides and the NPA Speed Set. Hope you enjoy this fun look at exercise […]
LabX Xercise O’ Tha Week comes to us from a longtime LabXtv fan Brett Wells. He is looking for some drills to help him with T-Spine Mobility. Is it Mobility or Stability? We will tackle both! If you have a topic you want covered in future posts please leave a comment and we will feature […]
I would like to share with you my experiences from the Golf Magazine Top 100 Summit. I was honored to be invited to speak at this event and given the opportunity to present the science of rotation alongside my co-presenter Lance Gill.Without any further adieu, here are my highlights:
Back pain sucks! We have all had it and I hate to say it… you will have it again. I brought in the @mobilitymaker Dana Santas to discuss this #HotTopic. What does she know about back pain? Well lets just say she wrote the book on it. Literally. Amazon link: http://bit.ly/BackPainRelief_Book Dana and I go […]
It is week two of 2018 which means your New Years Resolutions have already been broken. Now lets get back to reality. Lets get back to the #NittyGritty. What you want to accomplish this time of year should have been set up last summer. What you want to accomplish next summer needs to be planned […]
In this episode we go DEEP into the murky waters. Wade in the puddles of sweat formed through this unique style of training. I always say that you can’t have an opinion if you haven’t tried it. My wife has been bugging me for a year to try out the local Hot Yoga facility. I […]
I HATE NEW YEARS RESOLUTIONS! In this episode we go DEEP into my yearly preparation process as I get ready for the biggest year of my career. I want to share the process as many of you are also preparing for the year to come. It doesn’t happen on New Year’s Eve. It happens today! […]
Happy holidays to all my Glisteners! This time of year is all about spending time with those you love. I know it is a hard time for many of you so I thought I would send this gift to you. A little fun for you to listen to while you stuff the bird, drink your […]
This is a special episode that is long overdue. My business partner, Matt Palsenbarg @mattgolfLAB, stops by to talk about how the 2 of us started the Tour Performance LAB Junior Golf Academy just over 6 years ago. It has been a wild ride but well worth the journey. We share stories about how we […]