jason

April 23, 2014

Coach Glass Podcast Ep 10 Charlie Weingroff

This episode we have special guest Charlie Weingroff. Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. Charlie and I are fellow Perform Better presenters and we share our process for creating content and delivering our message. Charlie talks about his new DVD series T=R2: Lateralizations […]
April 17, 2014

Are You Fulfilling Your Potential? How Big is Your FishBowl?

Not reaching your potential? Are you swimming in the right sized fish bowl? This is a metaphor for what place you currently are in your career. Are you pushing yourself to see who you can be or what you can accomplish in your job, sport or life? I had an amazing conversation with my teammate […]
April 14, 2014

Coach Glass Podcast: Ep 9 McCabe & The Coach Show 1

This episode we have my go to guy for the game between the ears Dr. Bhrett McCabe in for the 1st of many editions of the McCabe & The Coach Show. Dr.McCabe ( @DrBhrettMcCabe ) has worked with some of the best players of our generation and has a unique insight and unmatched passion for […]
April 9, 2014

Coach Glass Podcast Ep. 8 Dream Big & Over Deliver, How to Set Goals for Success

  Dream Big and Over Deliver is the philosophy I live by. If you want to accomplish your dreams you need to plan for your dreams, visualize your success, go to sleep thinking about your dreams, wake to your dreams then do the most important thing…… Get off your ass and work till you get […]
April 3, 2014

Team Canada Am Camp: What do you do at these camps?

I get asked a lot… What do you do at Team Canada Camps? Here is a great video featuring some of the elements that make up our Golf Canada Am Camps and a glimpse of what our Coaching Team and Integrated Sport Science Team consist of. This is one of my favourite times of the […]
March 11, 2014

Coach Glass Podcast: Episode 4: Nutrition 4 Athletes Pt1

Jason Glass shares his philosophy on nutrition. Butta in ya coffee? How to effectively communicate with your athletes to make real change! Are Overlander hotdogs good for you? Bark vs Crack….. what are you putting in your body? This is nutrition for athletes! Links: Why We Get Fat by Gary Taubes http://garytaubes.com Robert Yang http://robertyang.net […]
March 7, 2014

Xercise O’ Tha Week: Reverse Lunge Power Sling Stretch

This is a variation of one of my favourite stretches. Stretches your rotational slings right from your thumb to your big toe. The band actually works in assisting thoracic extension, activating the core and allowing you to rotate like a champ! #CoachGlass #PowerSlings
March 5, 2014

Coach Glass Podcast: Episode 3: Spark! Inspire Athletes to Greatness

What do these people have in common? SPARK! The greatest athletes and most successful people in the world started their pursuit for excellence with a SPARK! I share my thoughts on the Olympics, how people like Steve Nash & Mike Weir created a generation of athletes who believe! The Philippians have Manny Pacquiao and Arnel […]
March 4, 2014

Coach Glass Podcast: Episode 2: Are you an Old School Coach?

Jason Glass shares what it means to be an old school coach! Athletes need boundaries and the younger they are the clearer the boundaries need to be! Dogs, kids and clients like black and white NO grey. Earn Respect: Coach Fleming (Flash) and the art of Laser Point Coaching #DreamBigOverDeliver and be #Undeniable!
March 3, 2014

Coach Glass Podcast Press Conference Announcement

The Big Announcement: We had a bit of fun with this one! Hope you enjoy the clip and subscribe to the Coach Glass Podcast. 5 Stars, leave a comment and get involved with the coaching community!
May 23, 2018

CGP Ep239 How Xtreme Sports Shaped my Life Part 1

When you fall down and skin your knee in life. What do you do? Do you get up and take your lesson and try something different or do you pick yourself up and try it again…and again and again? Lessons you learn from sports that require incredible skill and fearless desire to progress forward are […]
May 21, 2018

#DreamBIG The Hour Glass

Sometimes we are so focussed on our #DreamBIG we miss the small opportunities that are right under our nose! I want you to dream as big as you can. Dream of a life that is so big and fulfilling that just the thought of it coming to fruition! But then you need to get your […]
May 16, 2018

Get Rid of the #DADBOD! CGP Ep238 Answering Today’s Hardest Question #YOJAY

“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your […]
May 9, 2018

CGP Ep237 Craig Davies PGATour

Dr. Craig Davies @achievedepth is a medical fitness guru on the PGATour, author of two books and someone who I respect and consider a close friend. I love going DEEP into the science of athletic performance and human optimization concepts with Dr. Davies when we have down time at tour events. After these convos I […]
April 30, 2018

#DreamBIG 26 Manic Monday!

Manic Monday, hump day and TGIF? Why do you let the name of the day determine how you feel? When I say Monday you instantly have a guttural reaction. When I say Friday you smile and feel a sense of release. Why do we put so much energy into what day it is? “How are […]
April 25, 2018

Coach Glass’ Speed Training Protocol

Track coaches and sprint athletes have used overspeed and underspeed training protocols for decades. Underspeed training involves overweighting or adding resistance to the athlete. Overspeed training involves underweighting or adding assistance to the athlete to allow them to move faster than normal. These techniques have been an integral component in speed training for sprinters, speed […]