jason

December 16, 2014

Locals Only Podcast: NL Ep2: What R U Training?

This is the 2nd episode that is exclusive to the Coach Glass Next Level members. Locals Only!!!! What R U Training? In this episode we dive into exercise design for specific populations. I share the timeline of my personal development in sport specific training. Football, tennis, snowboarding and golf all have something in common. I […]
December 9, 2014

What Are You Training?

What Are You Training? This is a question I want you to ask yourself each and every time you design an exercise for your client. I remember when I first started as a personal trainer. It was around the time that the Bosu and stability balls made up 90% of our training. I remember the […]
December 3, 2014

CGP Ep46 FAT Shaming in the USA!

Fat Shaming! The good the bad and the ugly! For some people fat shaming works and for others it can be send them on a downward spiral that ends in more weight gain. Some people respond to the stick and some people respond to the carrot. Now before you get your Spanx in a knot, […]
November 27, 2014

CGP Ep 45 Competition is None!

Competition is a contest between organisms for a limited resource. The resource could be money, fame, clients, likes, retweets, or championships. In my world my competition is none. The great Eric B and Rakim once said “No time for fun, cuz I don’t play with competitors. Its only one when Im done! The competition is […]
November 21, 2014

Off Season Strength Phase: Athlete

This month’s focus at the Next Level is Off Season Training. In this video we are featuring the Strength Phase. I cover a lot of material in the video and though I would provide you with supplementary material to reference so you don’t have to stop the video to see some of the graphics or […]
November 18, 2014

CGP Ep44 Off Season Training Pt2

Do you have off season goals? Just like last year? And the year before that and the year before that? What are you going to do different this year that is going to get you the results? Do you even know what your needs are to improve upon last seasons performance? If you don’t know […]
November 12, 2014

Rotational Rolling Patterns

The basis for all rotational movement patterns comes from our ability to roll. The first building block you learnt for all rotational sports was rolling. When you were a baby you learnt how to roll from your back to your front and your front to your back. Your rotational neuromuscular recruitment pattern and the development […]
November 12, 2014

CGP Ep43 Off Season Training Pt1

You want an off season training program for your sport? For any sport? Long time listener Brent Wells does! So this episode we dive deep into the process of building an off season periodized program that will get real results! First place to start is to figure out what you are trying to accomplish by […]
November 7, 2014
Coach Glass, Top Golf Coach, Conditioning Specialist

NL Locals Only Podcast: Ep1 Twas the Night Before the WGFS

  This episode is for Next Level Locals Only!! It is the first episode of the Next Level exclusive podcasts for members (Locals!!). In this episode I share the behind the scenes preparation for the WGFS Ted Talk. If you ever wanted to know what goes into preparing to speak for 750 people and condense […]
November 5, 2014

CGP Ep42 Glass&Gill Show #6: Madrid Fun!

There is a time for coaching and then there is time for fun. Can fun and coaching coexist? I always say that a perfect training session is when the athlete leaves with sweat on their brow, smile on their face and they are moving better, feeling better and performing better. Some athletes perform at their […]
December 11, 2019

CGP Ep317 Put Your Body inTENSION

Last week was all about the mind so this week I focused on the physiological response the body has when we apply tension. I offer up a simple way of understanding muscle contractions and how they apply to different training techniques and exercises. We go DEEP inside the tissues that we put inTENSION during our […]
December 6, 2019

CGP Ep316 #DreamBIG INtention inTENSION

I challenge you all this month to take some time in-front of the mirror. Introspection into the person you were this year and the person you want to be in 2020. To make change you need to add tension to the areas of your life that don’t match the person you want to be. Comfort does not create adaptation. You need to get uncomfortable! To create uncomfortableness requires you to set an INtention to stay inTENSION till your goals are met!
November 20, 2019

CGP Ep315 Performance Training 1,2,3

5, 6, 7, 8…. What ever happened to 1, 2, 3? Pushing the boundaries of progressive training has created some amazingly complex exercises and techniques. This is all fine and dandy as long as they are layered on top of a solid foundation of form, technique and fundamentals. You want to perform level 5 exercises? […]
November 13, 2019

CGP Ep314 Eric Cressey Talking Shoulders & Modern Baseball

Eric Cressey is one of the most influential performance coaches in not only MLB Baseball but all of professional sports. In this epic episode we go DEEP into the murky waters of baseball’s old school vs new school conditioning debate. So if you are still weighting bats, icing after a few innings or using Therabands to […]
November 6, 2019

CGP Ep313 #DreamBIG $$Money$$

Money doesn’t buy happiness, fulfillment or joy. So why do we sacrifice the things that DO give us happiness, joy and fulfilment in the pursuit of moving the decimal places in our bank accounts? We live in a world of instant gratification at the expense of future hardship. We go in debt for things that […]
October 30, 2019

CGP Ep312 Back Squat vs Front Squat vs Satan

If you thought the Bench Press was the only exercise designed by the Devil, you are wrong! In fact Satan first came up with the back squat! True story! To hear how the back squat caused countless back injuries, wars and genocide you need to listen to this episode. Or just front squat and pretend […]