jason

March 4, 2014

Coach Glass Podcast: Episode 2: Are you an Old School Coach?

Jason Glass shares what it means to be an old school coach! Athletes need boundaries and the younger they are the clearer the boundaries need to be! Dogs, kids and clients like black and white NO grey. Earn Respect: Coach Fleming (Flash) and the art of Laser Point Coaching #DreamBigOverDeliver and be #Undeniable!
March 3, 2014

Coach Glass Podcast Press Conference Announcement

The Big Announcement: We had a bit of fun with this one! Hope you enjoy the clip and subscribe to the Coach Glass Podcast. 5 Stars, leave a comment and get involved with the coaching community!
March 2, 2014

Coach Glass Podcast: Episode 1: Start of Something BIG!

I am so excited to share with you my newest project. I have been working on this for months and it is finally a reality! This podcast is made for you! Get involved and join the community of coaches who want to take their coaching, businesses, brands and life to the next level. Here is […]
March 1, 2014

Xercise O’ Tha Week: ValSlide Push Ups

This is a great way to add some intensity to your boring old push ups! Scapular stability is at a premium to maximize hand speed! Give it a shot and go to our Facebook page and comment or share a video!
February 12, 2014

Xercise O’ The Week: Stability Push Up

Stability Push is a great assessment tool and a great exercise!
January 6, 2014

Laser Targeted Coaching

Purposeful, laser targeted instruction creates massive change on performance with minimal stress to the muscle tissue by altering neuromuscular excitation. #Bam #MinimalDoseEffect #JustReadtheBlog! Wow!  I love posting a tweet like this where it makes people think you are soooo smart and then you don’t have to back it up with what the hell it means. […]
December 31, 2013

I Hate New Years Resolutions!

I hate New Years Resolutions. I do however love goal setting! Here are some great ideas on how to set your goals for 2014 and make your biggest dreams come true. It takes a path, grit, handwork and determination. Be undeniable in 2014. Dream Big Over Deliver!
December 19, 2013

Thrown In the Deep End

Thrown in the Deep End: A Blog about Coaching. I was having a conversation with my colleague Dr. Bhrett McCabe who is a clinical sport psychologist. I love talking with Bhrett about psychology, as psych was my minor in University. Bhrett talks about all the stuff they never teach in school. This particular conversation set […]
December 16, 2013

LabXtv Favorite Things Season 2

Jason Glass shares his favourite exercise equipment in this festive short film. Who made the grade this year? Products such as TPI Apparel, Life Fitness Dual Adjustable Pulley, Perform Better, aeroSling suspension trainer, Ultimate Sandbag, Rumble Roller, Gray Cook Band, Val Slides and the NPA Speed Set. Hope you enjoy this fun look at exercise […]
December 4, 2013

LabXtv Xercise O Tha Week Tspine Mobility & Stability

LabX Xercise O’ Tha Week comes to us from a longtime LabXtv fan Brett Wells. He is looking for some drills to help him with T-Spine Mobility. Is it Mobility or Stability? We will tackle both! If you have a topic you want covered in future posts please leave a comment and we will feature […]
July 4, 2018

CGP Ep245 Cart Before The Horse

What happens when we put the cart before the horse in terms of our training? WELL I’LL TELL YOU WHAT HAPPENS! ( Wow…a bit aggressive Jay?) You will get some gains, some improvement in performance and then BAM! You are hit with a plateau that just won’t go! You start adding more patch work solutions […]
July 2, 2018

#DreamBIG 28

My Daughter just graduated from high school and is off to college in the fall. It makes me reflect on her life and question whether I have provided her with the skills she will need to make it in today’s competitive world. Of course I did…right? Listening to the valedictorian speeches and advice from teachers […]
June 27, 2018

CGP Ep244 Mobility #Strombiwidy

Stability, mobility, stability , mobility, strombiwidy? I get it, everyone needs more stability and more mobility. But what happens when you apply the wrong correction to the right problem? Or you go after the wrong problem and apply the right approach for that problem but don’t get the results your looking for? This episode is […]
June 25, 2018

#DreamBIG China

Deep thought from a Beijing hotel room. Its about inspiring others. Its about opportunities and being humble. Its a #DreamBIG!!! Need I say more? FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you […]
June 22, 2018

LXP2 High Threshold 5

  Downloadable PDF: LXP2 High Threshold Five High Threshold 5 is a perfect circuit to perform before your sporting event. It attacks all the elements needed to play your best. Some of you may feel it is a workout while others will feel like it energizes their system and activates their load and explode system. […]
June 22, 2018

LXP2 Dynamic Warm Up 5

Downloadable PDF: LXP2 Dynamic Warmup Five Dynamic Warm Up 5 is a warm up but can also be used as a Body Prep or a High Threshold Workout. It is a core based floor routine that I use with my athletes after their Gym Warm Up to prepare their body for the HT, ST or […]