jason
April 3, 2014
I get asked a lot… What do you do at Team Canada Camps? Here is a great video featuring some of the elements that make up our Golf Canada Am Camps and a glimpse of what our Coaching Team and Integrated Sport Science Team consist of. This is one of my favourite times of the […]
March 7, 2014
This is a variation of one of my favourite stretches. Stretches your rotational slings right from your thumb to your big toe. The band actually works in assisting thoracic extension, activating the core and allowing you to rotate like a champ! #CoachGlass #PowerSlings
March 3, 2014
The Big Announcement: We had a bit of fun with this one! Hope you enjoy the clip and subscribe to the Coach Glass Podcast. 5 Stars, leave a comment and get involved with the coaching community!
March 1, 2014
This is a great way to add some intensity to your boring old push ups! Scapular stability is at a premium to maximize hand speed! Give it a shot and go to our Facebook page and comment or share a video!
November 28, 2018
They say you can’t have your cake and eat it too but we will do our best to prove them wrong! 2 buddies, adult beverages and a great conversation about life, business and optimizing your health. What else can you ask for? Check out Lance Gill and his his amazing content @lgp_inc http://www.lgperformance.com Follow […]
November 21, 2018
Everyone has theory of how to create more clubbed speed but how many take the time to research, collect the data and experiment with their thesis? Who has the time to validate what you teach each day? By now your thinking, that’s a good point! Why would I do something everyday with my clients without […]
November 14, 2018
Stop watching and start creating! The people you watch on social media are not watching what you are doing, THEY are doing! You think the NBA star you follow got to the NBA by watching people play basketball all day? No THEY played basketball all day. What if you were able to throw out everything […]
November 9, 2018
Milo Bryant is a pioneer when it comes to coaching and inspiring juniors. If you were to watch one of his fitness classes you would be infected by his energy and charisma. Behind his motivational fitness leader’s outer exterior lies a scholar, educator, and ferocious learner. I always enjoy catching up with Coach Milo but […]
October 31, 2018
Sometimes we get so far ahead of ourselves looking for the next big break thorough in training that we forget the power of the fundamentals. We often bypass the basics for the sexy stuff and in doing so miss an opportunity to create a solid foundation upon all quality training is built upon. In this […]
October 30, 2018
The Squat, Deadlift and Lunge are the basic fundamental vertical thrust patterns. In this post I will focus on the squat. The benefits of the squat has been debated on and argued for centuries. The squat is good for you, the squat is bad for you, the squat cures cancer, the squat will turn you […]