jason

December 4, 2013

LabXtv Xercise O Tha Week Tspine Mobility & Stability

LabX Xercise O’ Tha Week comes to us from a longtime LabXtv fan Brett Wells. He is looking for some drills to help him with T-Spine Mobility. Is it Mobility or Stability? We will tackle both! If you have a topic you want covered in future posts please leave a comment and we will feature […]
November 6, 2013

Inside the Ropes at the Golf Magazine Top 100 Summit

I would like to share with you my experiences from the Golf Magazine Top 100 Summit. I was honored to be invited to speak at this event and given the opportunity to present the science of rotation alongside my co-presenter Lance Gill.Without any further adieu, here are my highlights:
October 29, 2013

The Oxygen Mask of Life

Help yourself before helping others. This will allow you to offer the greatest level of help which is you at your best.
October 16, 2013

Biggest Loser? Who’s the Winner?

Last night I tuned in to the 15th season opener of The Biggest Loser. I have to admit that my wife and I have watched almost every season. I have a love/hate relationship with the show. First off the name reminds me of high school where if you were the biggest loser you wouldn’t be […]
October 10, 2013

LabXtv Urban Workout Malmo Sweden

Get off the treadmill and get out and use the urban landscape as your gym! Jason Glass shares his unique exercises with you while he travels the globe in search of the perfect urban gym. This episode features Malmo Sweden where Jason was teaching a TPI Fitness level 2 class with lance Gill. Load and Xplode!
August 6, 2013

Urban Workout Chicago: Jason Glass LAB

  I travel a ton. I hate treadmills. I love seeing new cities and need a good workout. What could be better than experiencing a city you have never visited before by running and using the terrain from some of the city landmarks? In this edition of the http://labx.tv Urban Workout I am in Chicago […]
June 13, 2013

Adam Hadwin plays in the US Open today. In 2011 he finished T39 and hopes to improve on that this week at Merion. Here is a video featuring some of Adam’s off season training. Follow Adam on twitter @ahadwingolf and cheer him on!
May 13, 2013

Rotational Training from LabX.tv featuring Pro Golfer Adam Hadwin

LabXtv Technician Jason Glass shares with you some of the Rotational Power exercises he uses with Pro Golfer Adam Hadwin. If you want to "Load and Xplode" you first have to "Earn the Right to Rotate"!
March 13, 2013

Rotational Power Lacrosse

This video is near and dear to my heart. Lacrosse has always been one of my favourite sports and I played both box and field lacrosse growing up. If I had put the same number of hours I spent throwing a ball against a wall into piano I would be a world class concert pianist. […]
March 4, 2013

Rotational Power Slings

The Newest Edition to the Jason Glass Performance Lab Store. If you want to create Explosive Rotational Power in your athletes you need to harness the power of the Rotational Power Slings. Jason Glass will take you inside his LAB to experiment with the matrix of muscles that the body uses to Load and Xplode! […]
September 5, 2018

CGP Ep254 GERD Cup of Coffee!

Doesn’t everyone love a GERD cup of coffee in the morning? Not if that coffee is causing GERD! Gastroesophageal Reflux Disease is no joke! In this episode we discuss GERD, the causes, the symptoms and the solution. I also share my experience with removing coffee from my diet for 14 days. WHAAAATTTTT! I know. @robertyang […]
August 29, 2018

CGP Ep253 Training from Pubes to the Pros

How would I take an athlete from their first sprout to the Tour Championship? Well that is exactly (not exactly) what long time Glistener and PGA Coach, Jason Baile asked in this week’s #YOJAY! “ YOJAY! With your knowledge and experience… if you set out to create the best athlete you possibly could what pieces […]
August 24, 2018

LXP2 High Threshold 6

Downloadable PDF: LoadXplode High Threshold 6 High Threshold 6 should only be performed by those of you who have completed LoadXplode Phase 1 and have been working your way through LXP2. There are moves in this video that are very advanced and should NOT be performed by a novice. This is the first time we start […]
August 22, 2018

CGP Ep252 Barefoot Strong with Dr. Emily Splichal

There are certain guests that deliver such deep insight and tools that we can immediately implement into our lives to enhance our and our client’s performance that I have to go back and listen to the episode again and again with a notepad in hand. Dr. Emily Splichal @dremilydpm is one of these guests. This […]
August 15, 2018

CGP Ep251 Intention is EVERYTHING!

Intention is EVERYTHING! It sets the tone for your day, your workout, your nutritional choices, your sleep, your relationships and your business. Many of you don’t set intentions and let the day dictate your intentions for you! When you start a training session do you set an intention? “Yeah I want to lose 5lbs!” Thats […]
August 8, 2018

CGP Ep250 SuperSpeed!

After Episode 235 there has been a ton of buzzzzz about speed training protocols. I thought what better way to continue the discussion than to have the 2 owners of SuperSpeedGolf.comm come on the show! Kyle Shay and Michael Napolean are 2 of the brightest minds when it comes to rotational speed training. Their speed […]