jason
August 7, 2019
What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the […]
July 31, 2019
Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I […]
July 24, 2019
The Ying Yang symbol that you see on any martial arts studio logo, tattoos from the 80’s and on surf board and skateboards made by T&C is a perfect metaphor for life. The eb and flow of the positive and negative, feminine and masculine, order and chaos, the light and the dark. It represents balance. […]
July 10, 2019
Do you ever show up at the gym and wing it? No plan, other than sweat and get pumped? You may accomplish your goal by accident but if you just took a few minutes to plan your session you could accomplish so much more. In this episode I look at programming from the athlete’s perspective […]
July 10, 2019
You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question […]
July 3, 2019
I feel like a weight has been lifted off my shoulders. I learned so much about shoulder health for the over head athlete this week at Perform Better and I wanted to share it with you. Yes, we get technical in this episode. Yes, I become a Humble Bee and learn from others. Yes, I […]