jason
July 3, 2011
Power is created by storing elastic energy in your body during the backswing and releasing it in the downswing. This episode will explain how this concept is maximized using the 3 secrets to Explosive Rotational Power.
June 2, 2011
Jason Glass is blowing up the stage at the 2011 Perform Better Summit: Here is a teaser.
June 1, 2011
In this episode I share my car analogy to describe how to create more rotational power in your game. Enjoy!
May 31, 2011
Here is Explosive Rotational Power in action. I am very proud of our UBC Women’s team for all the hard they put in all winter. We started the year removing limitations, moved to strengthening the chassis, added speed and finally worked on golf specific motor pattern to groove their swings. Kylie Barros has had a […]
May 26, 2011
The first things that I need to know when I meet a new student is where they are at, where they want to go and is there anything holding them back from reaching their goals. The only way we can create a clear and concise snapshot of where your client is at is to complete […]
April 3, 2011
Kettlebells are great for creating power in your golf game. Episode #3 is dedicated to this versatile tool!
March 29, 2011
To create power you need speed. To create speed you need proper form and technique. This episode will teach you when to add speed to your exercises.
March 24, 2011
The first episode of the Jason Glass Performance Lab on myTPI. Learn the 3 keys to unlocking Explosive Rotational Power in your golf game. Stay tuned for new episodes coming soon!
March 15, 2011
There is a ton of information out now about skill acquisition and mastery of sport skills. Books like The Talent Code or Talent is Overrated make it clear that regardless of your genetic make up you have to work your butt off to create repeatable excellence. This video shows incredible skill, accuracy and I am […]
July 19, 2017
We all do it but do you really know what its doing for you? In this episode we go DEEP into Bodyweight Training. The ins and outs of training using nothing but your own body as a form of resistance. When you add resistance or stress to the body in the form of exercises your […]
July 12, 2017
If you think recovery from exercise involves simply taking the day off and sitting on the couch you need to listen to this! The things we do outside the gym can be just as important as the work you do in the gym. I am so tired of seeing the hashtag #NoDaysOff! More isn’t always […]
July 5, 2017
Mentorship is so important in the development of oneself. Finding a mentor who is willing to guide you through the challenges you face in your career, sport, relationships or personal growth can be a life changer! In this episode I draw some parallels from the teaching of Mr. Miyagi in the Karate Kid movie with […]
June 28, 2017
In this episode we go DEEP into whether or not you should lift before your event or not. Should we go heavy or have a light dynamic warm up? Can we stimulate or activate the nervous system without adding a toxic load to the musculoskeletal system? What should we do to prepare our bodies for […]
June 26, 2017
Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to […]
June 21, 2017
This episode is all about you maximizing your potential by maximizing your summer. GET OUTSIDE! I have started the @PerformBetter #BackyardGym series of workouts on my Insta Story @jasonglasslab where each week I share some circuits and exercise ideas that you can perform in your backyard or outdoors at your local park! I also share […]