Perform Better 2012 is all about pushing the fitness industry forward. Jason Glass Xperiments with Explosive Rotational Power. Load Xpload to hit the ball harder, through longer and strike with more force.
For all of you who ask at the shows, “Can I come and do a mentorship or shadow you at your facility? ” your time is now. I am opening up the doors to all my knowledge, techniques, business practices and everything else that is The Jason Glass Performance LAB! Only 6 spots available to […]
Maude-Aimee Leblanc and Jason Glass share exercises to help golfers get more power in their golf swing.Golf fitness is critical to building a body that can handle the loads put on it week in and week out on the LPGA and PGA tour!
“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your […]
Dr. Craig Davies @achievedepth is a medical fitness guru on the PGATour, author of two books and someone who I respect and consider a close friend. I love going DEEP into the science of athletic performance and human optimization concepts with Dr. Davies when we have down time at tour events. After these convos I […]
Manic Monday, hump day and TGIF? Why do you let the name of the day determine how you feel? When I say Monday you instantly have a guttural reaction. When I say Friday you smile and feel a sense of release. Why do we put so much energy into what day it is? “How are […]
Track coaches and sprint athletes have used overspeed and underspeed training protocols for decades. Underspeed training involves overweighting or adding resistance to the athlete. Overspeed training involves underweighting or adding assistance to the athlete to allow them to move faster than normal. These techniques have been an integral component in speed training for sprinters, speed […]
Its okay to celebrate the victories of life. We want to underplay our accomplishments to stay humble “Its not a big deal” but come on! Whats the point of working your off if you can’t enjoy the fruits of your labour? This Week’s Task: Go out and enjoy a nice meal or raise a glass […]
Our modern day society is plagued with mobility restrictions. There are certifications, modalities and entire facilities that are specializing in mobility restrictions. But what about the poor bugger that is hypermobile? What about the lady in the corner watching everyone stretch while she scratches her head with her foot? Is she banished from the gym […]