Check out my Webinar for K-Trainer Tuesday March 9th @ 6:30 EST In this Webinar I will explain how the new K-Trainer is going to revolutionize your ability to create programs and monitor your clients sessions. We will also cover some of my favorite golf specific exercises. Connect to: https://www2.gotomeeting.com/register/927148643 It’s Free
After 1 year of training and preperation Team BC travelled to the Maritimes for the 2009 Canada Games and cleaned up with both Team and Individual Gold Medals. Congrats to the players and my fellow coaches for a job well done. Now we can start on the next Games.
CGP Ep173 Be Careful What You Stretch! You know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretch ing actually had the opposite effect? We think […]
I know you think you understand stability training but I assure you there is another way of looking at it and @bmarcello13 is the man who will shake your foundation. Brandon Marcello is one of my favourite people in the industry and I sit down and talk about his 2017 @perform_better topic on Stability! How […]
Brian @brikbneezy is the hottest new star on the @performbetter Summit Series! I met Brian for the 1st time at the Long Beach Summit and knew instantly that this guy had the “IT FACTOR” It has been great to get to know Brian who has a lust for life and a passion for helping others achieve their dreams. […]
Its time to get real! I mean REALLY real! The fitness industry has created a false world where everyday is lived to the max and portrayed as this perfect life. Perfect nutrition, kick ass morning routine, every training session is amazing, and you wake up every day pissing excellence! This is not real. In fact it […]
This episode is a special #YOJAY audio version. We took some of your questions that wouldn’t make for a great visual on the #YOJAY YouTube show and deserved a longer form audio answer. The questions this week include: #YOJAY In an episode with Brandon Marcello and I believe you may have discussed it with Robert […]
If I told you I drink 6 shots of Espresso a day would you give me a high 5 or take me to Coffeeholics Anonymous? My minimal dose training concept dispels the myth that more is better but in the case of coffee can more truly be better for you to drink more? In this episode […]