jason

September 19, 2011

The Loaded DVD Trailer

Loaded DVD Trailer
July 29, 2011

LAB Show #6 Trampoline Effect

Here is a great episode for those of you who can’t figure out why their playing partners hit the ball farther than them even though they know they are stronger. Elastic energy!
July 3, 2011

Lab Show #5 Slingshot Analogy

Power is created by storing elastic energy in your body during the backswing and releasing it in the downswing. This episode will explain how this concept is maximized using the 3 secrets to Explosive Rotational Power.
June 2, 2011

The Lab Coat is in the building: Perform Better Summit teaser!

Jason Glass is blowing up the stage at the 2011 Perform Better Summit: Here is a teaser.
June 1, 2011

Jason Glass Performance Lab Episode #4

In this episode I share my car analogy to describe how to create more rotational power in your game. Enjoy!
May 31, 2011

Women’s Long Drive Competition – 2011 Canadian University/College Golf Championship

Here is Explosive Rotational Power in action. I am very proud of our UBC Women’s team for all the hard they put in all winter. We started the year removing limitations, moved to strengthening the chassis, added speed and finally worked on golf specific motor pattern to groove their swings. Kylie Barros has had a […]
May 26, 2011

Break Through Restrictions, Coach Around Barriers

The first things that I need to know when I meet a new student is where they are at, where they want to go and is there anything holding them back from reaching their goals. The only way we can create a clear and concise snapshot of where your client is at is to complete […]
May 16, 2011

Loaded: Jason Glass Performance Lab’s Newest DVD

Coming June 1st! Loaded: Explosive Rotational Power Jason Glass shares his 3 keys to creating Explosive Rotational Power in your athletes: Sequencing The Pelvic Powerhouse Segmental Stabilization All athletes look for more speed and power. To create more power in your athlete’s you need to Load & Explode. Jason teaches you how to maximize your […]
April 3, 2011

LAB Episode #3 Kettlebells

Kettlebells are great for creating power in your golf game. Episode #3 is dedicated to this versatile tool!
March 29, 2011

Lab Episode #2 Speed Progressions

To create power you need speed. To create speed you need proper form and technique. This episode will teach you when to add speed to your exercises.
November 15, 2017

CGP Ep210 The Soup aka The Fitness Broth

What if I told you that the basic stock that makes up 80% of my training programs is the same? Same broth! You need some rotational power? I add some rotational power exercises to my broth. You want scapular control? I add scapular control exercises to my broth! You want weight loss? NO SOUP FOR […]
November 14, 2017

#DreamBIG Nine

Does this sound familiar? “I wanna get my message out to the world but I am afraid that they won’t like it” Adam Sandler has a character on one of his comedy albums that is a mother warning her son not to do anything because “They’re all going to laugh at you!” Maybe? But worse […]
November 8, 2017
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep209 Thomas Plummer The Business of Fitness

Thomas Plummer is a legend! When it comes to the “business of fitness” you won’t find a more influential player in the game. He has helped countless fitness leaders build successful fitness businesses and helped them rise to the top of this ruthless industry. Thomas was the mastermind behind the creation of the NFBA (National […]
November 6, 2017

#DreamBIG Eight

Eat the biggest frog first! Huh???? In this episode we tackle the boxes that somehow never get checked off on your daily to do list. Not checking them off is holding you back from truly creating amazing things in your life and career. It is natural to want to complete easy, fast and fun tasks […]
November 3, 2017

Kettlebell Training Styles

The majority of the fitness community assumes that a kettlebell is a kettlebell and all kettlebell training is the same. This statement couldn’t be further from truth! This ancient tool has evolved into multiple forms, shapes, sizes and manufacturing variations and has spawned countless schools and certifications for kettlebell training, each with their own philosophy […]
November 1, 2017

CGP Ep208 Kettlebells ERMAHNEND KERTLERBERLS!

Put that kettlebell down! Kettlebells are for closers! In this episode we go DEEP into the world of kettleBell training. We discuss the different styles of kettlebells, different schools of technique, kettlebells vs dumbbells, the power of eccentric loads, Girevoy Competition Style (Flow and efficiency based with breathe for ease) vs HardStyle (High intensity, low rep […]