Check out my Webinar for K-Trainer Tuesday March 9th @ 6:30 EST In this Webinar I will explain how the new K-Trainer is going to revolutionize your ability to create programs and monitor your clients sessions. We will also cover some of my favorite golf specific exercises. Connect to: https://www2.gotomeeting.com/register/927148643 It’s Free
After 1 year of training and preperation Team BC travelled to the Maritimes for the 2009 Canada Games and cleaned up with both Team and Individual Gold Medals. Congrats to the players and my fellow coaches for a job well done. Now we can start on the next Games.
Skipping could be one of the best exercises ever invented in the history of mankind. Im not one for making bold statements so I won’t go over the top on this one. Simply put, skipping could be the cure for diabetes, cancer, delayed onset loneliness and the plague. Okay so now you know I like […]
This episode goes DEEP! We start on philosophy of performance training and then it goes sideways into a #DreamBig. Oops! I got fired up and not apologizing for it. Its all about why you do what you do and nothing to do with WHAT you do! From performance training to weight loss to personal performance to living big. Stop […]
BAM! Take that! Nutrition plan for performance. Eat whole foods not processed. Eat nutrient dense foods not fortified. Learn to cook and teach your kids. Sugar is the devil. Real food over supplements. All calories are not created equal. You can’t out run a bad diet but you can out run someone on a bad diet! If […]
This episode is a Crash Course on Nutrition! Everything that your your Mom and dad didn’t share with you as a child. Things the government wished you didn’t know. Plus a ton of other info about why you can’t lose that last 5 or 10 lbs! Its not your fault but you can make some […]
GO!!!!! What are you waiting for? GO!!! The 1st step is the most important. What you do from there is what guarantees success in what ever endeavour you are trying to accomplish. Fitness goals, bizzzzness, new projects, or anything that makes you think “OMG thats too much work” GO!!! Anyone who is a long time […]
To load or not to load, that is the question! In this episode we are talking about whether or not you need to get loaded to be the best athlete you can be. History and science would lead you to think that you need to get stronger to be better and the only way to […]