For all of you who ask at the shows, “Can I come and do a mentorship or shadow you at your facility? ” your time is now. I am opening up the doors to all my knowledge, techniques, business practices and everything else that is The Jason Glass Performance LAB! Only 6 spots available to […]
Maude-Aimee Leblanc and Jason Glass share exercises to help golfers get more power in their golf swing.Golf fitness is critical to building a body that can handle the loads put on it week in and week out on the LPGA and PGA tour!
The new Minimus line from New Balance is perfect for Explosive Rotational Training. The shoe works off the barefoot concept and allows the athlete to interact with the ground better than any other shoe I have worn. The fact that they make them in my corporate colours makes it a home run! Thanks to NB […]
Here is a great video produced by Dr. Greg Redman (physio extraordinare) with some footage from our January Team Canada Camp at the Raven in Phoenix. What a great group of players and fantastic coaching staff. Even a cameo from Mr. Plank!
What happens when we put the cart before the horse in terms of our training? WELL I’LL TELL YOU WHAT HAPPENS! ( Wow…a bit aggressive Jay?) You will get some gains, some improvement in performance and then BAM! You are hit with a plateau that just won’t go! You start adding more patch work solutions […]
My Daughter just graduated from high school and is off to college in the fall. It makes me reflect on her life and question whether I have provided her with the skills she will need to make it in today’s competitive world. Of course I did…right? Listening to the valedictorian speeches and advice from teachers […]
Stability, mobility, stability , mobility, strombiwidy? I get it, everyone needs more stability and more mobility. But what happens when you apply the wrong correction to the right problem? Or you go after the wrong problem and apply the right approach for that problem but don’t get the results your looking for? This episode is […]
Deep thought from a Beijing hotel room. Its about inspiring others. Its about opportunities and being humble. Its a #DreamBIG!!! Need I say more? FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you […]
Downloadable PDF: LXP2 High Threshold Five High Threshold 5 is a perfect circuit to perform before your sporting event. It attacks all the elements needed to play your best. Some of you may feel it is a workout while others will feel like it energizes their system and activates their load and explode system. […]
Downloadable PDF: LXP2 Dynamic Warmup Five Dynamic Warm Up 5 is a warm up but can also be used as a Body Prep or a High Threshold Workout. It is a core based floor routine that I use with my athletes after their Gym Warm Up to prepare their body for the HT, ST or […]