jason

March 12, 2012

New Balance Minimus Shoe

The new Minimus line from New Balance is perfect for Explosive Rotational Training. The shoe works off the barefoot concept and allows the athlete to interact with the ground better than any other shoe I have worn. The fact that they make them in my corporate colours makes it a home run! Thanks to NB […]
February 16, 2012

Golf Fitness Academy 2012

February 14, 2012

Devun Walsh and Coach Glass on the Golf Channel

The star of Loaded: Explosive Rotational Power, Devun Walsh and I are heading down to TPI to film an episode of the Golf Fitness Academy. Focus on Deceleration Training. Why? Check out this footage.
February 8, 2012

Taking it back to the Old School!

My day at the local recreation centre.
January 9, 2012

Team Canada Camp Phoenix

Here is a great video produced by Dr. Greg Redman (physio extraordinare) with some footage from our January Team Canada Camp at the Raven in Phoenix. What a great group of players and fantastic coaching staff. Even a cameo from Mr. Plank!
January 1, 2012

New Year Resolutions

For 2012, my goals remain the same as always: Dream Big, Over Deliver! What did you do today?
December 28, 2011

Frank Nash: LAB Technician

Frank Nash is an innovator, energy generator and workout annihilator!This video of his new facility is sick. Look for Frank on the 2012 season of the Jason Glass Performance LAB!
November 24, 2011

Sharpening the Blade

I just returned from Sharpening the Blade. This is a phrase I use to describe my vacations from work. All great chefs know that a sharp blade is essential for creating a culinary masterpiece. The blade I sharpen is my mind and body. A break from my everyday life, training, coaching, running the business and […]
October 31, 2011

Meeting of Minds

I just returned from Perform Better’s “A Meeting of Minds” Summit in Phoenix. The idea was to get the top minds to talk about the future of the fitness industry. Chris Poirier did it again by creating an environment for people to share their ideas, connect, socialize and debate (we will get to that later). […]
October 13, 2011

Use different wedges around the green!

For those of you who are only using your 60 degree for every shot to and around the green. Watch this video and try it. You will improve!
September 19, 2018

CGP Ep256 Keto Diet for Athletes?

The Keto Diet is NOT ideal for competitive golfers! There, I said it! Now take your shots. “No way Jay! You don’t know what you are talking about! What about so and so and that athlete that won the so and so?” Everyone should use Intermittent Fasting 3 days a week! “What? Are you freaking […]
September 11, 2018

High Triplexity Training

High Triplexity is a term I came up with to describe the style of training that I use to help my athletes perform at their maximal potential. I use to use the term High Threshold but the concept has evolved and become something much broader than a simple transition from Corrective Exercises to Strength and […]
September 10, 2018

#DreamBIG 31 Opening & Closing Doors of Life!

Picture each stage of your life as a room that you enter. Each doorway is the transition from one stage of your life to the next. Be it the transition from high school to college, college to your career, single life to married life, or newlyweds to parents. The most important thing you can do […]
September 5, 2018

CGP Ep254 GERD Cup of Coffee!

Doesn’t everyone love a GERD cup of coffee in the morning? Not if that coffee is causing GERD! Gastroesophageal Reflux Disease is no joke! In this episode we discuss GERD, the causes, the symptoms and the solution. I also share my experience with removing coffee from my diet for 14 days. WHAAAATTTTT! I know. @robertyang […]
August 29, 2018

CGP Ep253 Training from Pubes to the Pros

How would I take an athlete from their first sprout to the Tour Championship? Well that is exactly (not exactly) what long time Glistener and PGA Coach, Jason Baile asked in this week’s #YOJAY! “ YOJAY! With your knowledge and experience… if you set out to create the best athlete you possibly could what pieces […]
August 24, 2018

LXP2 High Threshold 6

Downloadable PDF: LoadXplode High Threshold 6 High Threshold 6 should only be performed by those of you who have completed LoadXplode Phase 1 and have been working your way through LXP2. There are moves in this video that are very advanced and should NOT be performed by a novice. This is the first time we start […]