Perform Better 2012 is all about pushing the fitness industry forward. Jason Glass Xperiments with Explosive Rotational Power. Load Xpload to hit the ball harder, through longer and strike with more force.
For all of you who ask at the shows, “Can I come and do a mentorship or shadow you at your facility? ” your time is now. I am opening up the doors to all my knowledge, techniques, business practices and everything else that is The Jason Glass Performance LAB! Only 6 spots available to […]
Maude-Aimee Leblanc and Jason Glass share exercises to help golfers get more power in their golf swing.Golf fitness is critical to building a body that can handle the loads put on it week in and week out on the LPGA and PGA tour!
Stop watching and start creating! The people you watch on social media are not watching what you are doing, THEY are doing! You think the NBA star you follow got to the NBA by watching people play basketball all day? No THEY played basketball all day. What if you were able to throw out everything […]
Milo Bryant is a pioneer when it comes to coaching and inspiring juniors. If you were to watch one of his fitness classes you would be infected by his energy and charisma. Behind his motivational fitness leader’s outer exterior lies a scholar, educator, and ferocious learner. I always enjoy catching up with Coach Milo but […]
Sometimes we get so far ahead of ourselves looking for the next big break thorough in training that we forget the power of the fundamentals. We often bypass the basics for the sexy stuff and in doing so miss an opportunity to create a solid foundation upon all quality training is built upon. In this […]
The Squat, Deadlift and Lunge are the basic fundamental vertical thrust patterns. In this post I will focus on the squat. The benefits of the squat has been debated on and argued for centuries. The squat is good for you, the squat is bad for you, the squat cures cancer, the squat will turn you […]
“Work ON your business not IN your business!” You have heard this 1000 times before. But many business owners reply to this advice with “How am I suppose to work ON my business if I have to work 12-14 hours a day IN my business?” This is one of the most common complaints I get […]
Rotational Power requires the athlete to produce power from a combination of Flexion, Side Bend & Rotation. In this video Coach Glass focusses on the side bend element. Full body side bend requires pelvic and t-spine side bend. Isolating each of these elements individually allows you to flush out any compensations and identify any mobility […]