jason
June 2, 2011
Jason Glass is blowing up the stage at the 2011 Perform Better Summit: Here is a teaser.
June 1, 2011
In this episode I share my car analogy to describe how to create more rotational power in your game. Enjoy!
May 31, 2011
Here is Explosive Rotational Power in action. I am very proud of our UBC Women’s team for all the hard they put in all winter. We started the year removing limitations, moved to strengthening the chassis, added speed and finally worked on golf specific motor pattern to groove their swings. Kylie Barros has had a […]
May 26, 2011
The first things that I need to know when I meet a new student is where they are at, where they want to go and is there anything holding them back from reaching their goals. The only way we can create a clear and concise snapshot of where your client is at is to complete […]
April 3, 2011
Kettlebells are great for creating power in your golf game. Episode #3 is dedicated to this versatile tool!
March 29, 2011
To create power you need speed. To create speed you need proper form and technique. This episode will teach you when to add speed to your exercises.
March 24, 2011
The first episode of the Jason Glass Performance Lab on myTPI. Learn the 3 keys to unlocking Explosive Rotational Power in your golf game. Stay tuned for new episodes coming soon!
March 15, 2011
There is a ton of information out now about skill acquisition and mastery of sport skills. Books like The Talent Code or Talent is Overrated make it clear that regardless of your genetic make up you have to work your butt off to create repeatable excellence. This video shows incredible skill, accuracy and I am […]
March 22, 2018
Health is all about lifestyle. Its not how hard you train or how many calories you eat and burn in a day. Its about how you feel and reflecting on what works for YOU! I tailor make performance systems for some of the World’s best athletes, but here is a little secret for you. The […]
March 21, 2018
Last week we brought you the first 2 elements needed to live your life to the fullest. Eating clean and sleeping like its your job! This week we discuss a training plan that will work for anyone wanting to truly be an athlete and how daily reflection sets intentions that guarantee success. Listen, go train […]
March 19, 2018
This episode is my way of sharing with all of you someone who was a mentor, a friend and a big part of who I am today. We lost Coach Hebert this week but his impact on the people he touched throughout his life will live forever. For those who loved Scott, may this be […]
March 14, 2018
The younger generation has a saying, “Eat, Sleep, Rave, Repeat” I think my generation should have the mantra “Sleep, Eat, Train, Reflect and Repeat”. This episode is a program for you to follow for you or for your loved ones who are wanting to hit 40 or 50 feeling like a 20 year old. I […]
March 12, 2018
How would you like to be ultra focussed? Be more effective and efficient in your day? Today’s episode will help you do exactly that! This Week’s Task: Put a timer on your phone for 30 minutes or an hour and then shut off your wifi and alerts on your laptop. Now ask yourself “How much […]
March 7, 2018
What are you training for? What brought you to the gym today? Are you training for strength? Power? Speed? Cardio? Mobility? Do you know or are you just doing “a workout”? Know your purpose! It will dramatically change the approach and results you get out of the time you spend in the gym. If you […]