For all of you who ask at the shows, “Can I come and do a mentorship or shadow you at your facility? ” your time is now. I am opening up the doors to all my knowledge, techniques, business practices and everything else that is The Jason Glass Performance LAB! Only 6 spots available to […]
Maude-Aimee Leblanc and Jason Glass share exercises to help golfers get more power in their golf swing.Golf fitness is critical to building a body that can handle the loads put on it week in and week out on the LPGA and PGA tour!
The new Minimus line from New Balance is perfect for Explosive Rotational Training. The shoe works off the barefoot concept and allows the athlete to interact with the ground better than any other shoe I have worn. The fact that they make them in my corporate colours makes it a home run! Thanks to NB […]
Here is a great video produced by Dr. Greg Redman (physio extraordinare) with some footage from our January Team Canada Camp at the Raven in Phoenix. What a great group of players and fantastic coaching staff. Even a cameo from Mr. Plank!
Wanna become a World Class Presenter? Do you want to get your message out to the your audience in a way that will not only be memorable but will also change their thought process moving forward? I just got back from the 2019 PGA Show where I saw 6 of my mentors break through and […]
Compound exercises with 3 types of contractions, one of 3 mental states, involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity! You want to build efficient athleticism you need to challenge the athlete with these elements. High Triplexity is a term and type of training […]
What is the difference between a champion’s brain and a novice? Can we train the novice to think move and react like a champ? Can we enhance performance in competition using drills and coaching in the gym? These questions and so much more in this week’s episode. I have included my numero-muscular training techniques in […]
Without a life mission statement you are wandering through life without a map. You may be going in the right direction but you are inevitably going to run into a few pitfalls along the way! My mission in life is to “Inspire others to greatness.” How do you strip down your entire life into 4 […]
1 year ago this week I tried hot yoga and have been doing it 3-5 days a week ever since! Adding this element to my routine has changed my life. Coming from a strength coach, this is a dangerous thing to admit! We use to make fun of these “fringe” fitness fads like Zoomba, Pilates, […]