jason
February 13, 2019
Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time […]
January 30, 2019
You can do exercises and golf drills till the cow comes home. It all means nothing if you can’t deliver maximal force through the impact zone. “Yeah but I can touch my toes!” Ohh really? Can you touch the green with a 7 iron form 170 yards? “No, but I can deep Squat?“ That doesn’t […]
January 29, 2019
Wanna become a World Class Presenter? Do you want to get your message out to the your audience in a way that will not only be memorable but will also change their thought process moving forward? I just got back from the 2019 PGA Show where I saw 6 of my mentors break through and […]
January 16, 2019
What is the difference between a champion’s brain and a novice? Can we train the novice to think move and react like a champ? Can we enhance performance in competition using drills and coaching in the gym? These questions and so much more in this week’s episode. I have included my numero-muscular training techniques in […]
November 9, 2018
Milo Bryant is a pioneer when it comes to coaching and inspiring juniors. If you were to watch one of his fitness classes you would be infected by his energy and charisma. Behind his motivational fitness leader’s outer exterior lies a scholar, educator, and ferocious learner. I always enjoy catching up with Coach Milo but […]
October 31, 2018
Sometimes we get so far ahead of ourselves looking for the next big break thorough in training that we forget the power of the fundamentals. We often bypass the basics for the sexy stuff and in doing so miss an opportunity to create a solid foundation upon all quality training is built upon. In this […]
October 30, 2018
The Squat, Deadlift and Lunge are the basic fundamental vertical thrust patterns. In this post I will focus on the squat. The benefits of the squat has been debated on and argued for centuries. The squat is good for you, the squat is bad for you, the squat cures cancer, the squat will turn you […]
October 27, 2018
“Work ON your business not IN your business!” You have heard this 1000 times before. But many business owners reply to this advice with “How am I suppose to work ON my business if I have to work 12-14 hours a day IN my business?” This is one of the most common complaints I get […]
October 26, 2018
Rotational Power requires the athlete to produce power from a combination of Flexion, Side Bend & Rotation. In this video Coach Glass focusses on the side bend element. Full body side bend requires pelvic and t-spine side bend. Isolating each of these elements individually allows you to flush out any compensations and identify any mobility […]
October 3, 2018
This is one of my favourite episodes EVER! I am so honoured to have my friend, colleague and mentor Mike Boyle on the show. Mike was so influential in my development as a strength coach. In college, I read his best selling book “Functional Training for Sports” and it changed the way I saw training […]
January 15, 2020
If you are an athlete, injuries are inevitable. You may feel invincible but there is an injury in the mail, it just hasn’t reached you yet! If you want to minimize the affect of your injuries you need to truly understand what your injury is, how to treat it and when to return to battle. […]
January 8, 2020
Every New Year I perform an action that sets my year up for success. I erase the entire hard drive on my computer and phone. I know, I know, I know it sounds crazy! Take a breathe and release your puckered balloon knot for a minute and let me explain. What I am about to […]
December 24, 2019
To all my Glisten’s around the globe….Happy Holidays! This annual Holiday Special is my way of sharing a Christmas Cheer with all of you. Every week we get to enjoy a coffee together but during the Holiday season my good friend Santa puts a little something special in my mug! I wish you all a […]
December 18, 2019
You have your sights clearly set on the year ahead and what you want to accomplish in 2020. I get it! But if you really want to make 2020 a year to remember you need to spend the next few weeks reflecting on 2019. Self reflection on your career, relationships, self care and spirituality will […]
December 11, 2019
Last week was all about the mind so this week I focused on the physiological response the body has when we apply tension. I offer up a simple way of understanding muscle contractions and how they apply to different training techniques and exercises. We go DEEP inside the tissues that we put inTENSION during our […]