jason
July 5, 2017
Mentorship is so important in the development of oneself. Finding a mentor who is willing to guide you through the challenges you face in your career, sport, relationships or personal growth can be a life changer! In this episode I draw some parallels from the teaching of Mr. Miyagi in the Karate Kid movie with […]
June 28, 2017
In this episode we go DEEP into whether or not you should lift before your event or not. Should we go heavy or have a light dynamic warm up? Can we stimulate or activate the nervous system without adding a toxic load to the musculoskeletal system? What should we do to prepare our bodies for […]
June 26, 2017
Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to […]
June 21, 2017
This episode is all about you maximizing your potential by maximizing your summer. GET OUTSIDE! I have started the @PerformBetter #BackyardGym series of workouts on my Insta Story @jasonglasslab where each week I share some circuits and exercise ideas that you can perform in your backyard or outdoors at your local park! I also share […]
June 19, 2017
Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to […]
June 14, 2017
One of the most asked #YOJAYs I get asked is “How do I build a team or how can I find a team to be a part of?” In this episode we share how to be #GoodAtBizness I think it was Mathew McConaughey that said “Ask not what a a teammate can do for you […]