jason

November 2, 2016

CGP Ep155 Sean Hutchison Olympic Coach

Sean Hutchison @ikkosCEO is a decorated Olympic Swim Coach & Inventor. As impressive as that last sentence is it still doesn’t even scratch the surface of who Sean is. I have been holding off having Sean on the show for over a year, waiting to record the episode in person, so we could go DEEP […]
October 26, 2016

CGP Ep154 Dreaming BIG at #WGFS

The @mytpi World Golf Fitness Summit was filled with Dream Big moments and this episode is my way of sharing some of these incredible moments with you….the Glisteners! You didn’t have to be at the #WGFS to get a ton out of this episode. Its about how individuals stepped up and delivered on the grandest […]
October 20, 2016

Dynamic Movement Matrix

The Movement Matrix is a perfect 4 min warm up that will prep the body for your power session. Your nervous system will light up when it is put under the challenging change of directions in the sagittal, frontal and transverse plane. We start each movement with the arms overhead holding a light dowel or […]
October 19, 2016

CGP Ep153 The Blackburn Taxonomy

The Blackburn Taxonomy is a game changer! Anyone who wants to maximize performance needs a systematic approach to creating consistent change. This taxonomy can be applied to any coaching system and provides deep insight into the 6 key elements that need to be in place to ensure positive change! I am at the World Golf […]
October 13, 2016

CGP Ep152 Frank Nash Part 2

Was I right or was I right? Frank Nash brings his hyper energy, inspiration and his unique sense of humour to every endeavour he takes on. If you thought part 1 was a rollercoaster of awesomeness wait till you hear part 2! We discuss how Frank created a community and culture at his facility that […]
October 11, 2016

CGP Ep151 Frank Nash Most Interesting Man in Fitness Part 1

The Most Interesting Man in Fitness? Listen to this episode and you will understand why Frank Nash has been knighted with this title. Frank has revolutionized the group fitness world by building one of the most successful training facilities in the US. As you walk in the front door or Frank Nash Training Systems you […]