jason

October 20, 2016

Dynamic Movement Matrix

The Movement Matrix is a perfect 4 min warm up that will prep the body for your power session. Your nervous system will light up when it is put under the challenging change of directions in the sagittal, frontal and transverse plane. We start each movement with the arms overhead holding a light dowel or […]
October 19, 2016

CGP Ep153 The Blackburn Taxonomy

The Blackburn Taxonomy is a game changer! Anyone who wants to maximize performance needs a systematic approach to creating consistent change. This taxonomy can be applied to any coaching system and provides deep insight into the 6 key elements that need to be in place to ensure positive change! I am at the World Golf […]
October 13, 2016

CGP Ep152 Frank Nash Part 2

Was I right or was I right? Frank Nash brings his hyper energy, inspiration and his unique sense of humour to every endeavour he takes on. If you thought part 1 was a rollercoaster of awesomeness wait till you hear part 2! We discuss how Frank created a community and culture at his facility that […]
October 11, 2016

CGP Ep151 Frank Nash Most Interesting Man in Fitness Part 1

The Most Interesting Man in Fitness? Listen to this episode and you will understand why Frank Nash has been knighted with this title. Frank has revolutionized the group fitness world by building one of the most successful training facilities in the US. As you walk in the front door or Frank Nash Training Systems you […]
October 5, 2016

CGP Ep150 Community #BuildItAndTheyWillCome

Likes, hearts, followers mean nothing! Community means EVERYTHING! 1M followers without an active and dedicated community behind it is powerless. A business with filled hours will slowly dwindle and die without a community working together toward a common purpose. You need a mission statement that the clients or teammates can believe in and feel a […]
September 28, 2016

CGP Ep149 Core Training (Getting to the Core)

CGP Ep149 Core Training (Getting to the Core) Core Training? Yawn! Boring! Heard it, read it, been there and got the T-shirt! I agree. If I saw a podcast on “Core Training” I would probably bypass it thinking it is just another discussion on the anatomy of the core and what each muscle does and […]