jason
May 12, 2016
This video is Level 2 T-Spine. In the Level 1 video we focussed on T-Spine Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the T-Spine for strength and power training. You may notice the lack of rotational exercises. You have to earn the right to […]
May 11, 2016
This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements […]
May 11, 2016
What is your mindset? Where is your mind? Are you aware that you have control over your mindset? You can develop a skill set to change your mindset! You need to make a clear and concise decision to compartmentalize your brain to be 100% focussed and present while executing the task at hand. You need […]
May 6, 2016
2016 Coach Glass Mentorship July 7-9 Northview Golf Club, Surrey BC Canada The Coach Glass Mentorship is a 3 day event designed to maximize your potential. If your a coach, medical practitioner or fitness instructor who wants to take your career to the Next Level, this is your event. Each year Coach Glass takes a […]
May 3, 2016
This is a special edition of the Coach Glass Podcast. Motivation. Its not for everyone (that is for sure). It may make some of you uncomfortable. It may dive into the depths of your psyche that you have locked away and paved over with your false affirmations. Or… you will love it! It may be […]
April 29, 2016
Here are the expanded notes for Chunk Training for Next Level Members Only. I have been working on the concept of Chunk Training for the past 2 years and experimenting with the system with my athletes and myself. Here is the concept. Most training sessions involve a combination of cardio, anaerobic, aerobic, strength exercises, power […]