jason

November 9, 2016

CGP Ep156 My Mentor Al Vermeil

Al Vermeil is a legend! Al is to the world of strength and conditioning what Steve Jobs is to technology, The Beatles are to music and Bruce Lee is to martial arts. Al holds championship rings from the 49ers during the Montana era, the Bulls during the Jordan era, plus championships in MLB! Al has […]
November 2, 2016

CGP Ep155 Sean Hutchison Olympic Coach

Sean Hutchison @ikkosCEO is a decorated Olympic Swim Coach & Inventor. As impressive as that last sentence is it still doesn’t even scratch the surface of who Sean is. I have been holding off having Sean on the show for over a year, waiting to record the episode in person, so we could go DEEP […]
October 26, 2016

CGP Ep154 Dreaming BIG at #WGFS

The @mytpi World Golf Fitness Summit was filled with Dream Big moments and this episode is my way of sharing some of these incredible moments with you….the Glisteners! You didn’t have to be at the #WGFS to get a ton out of this episode. Its about how individuals stepped up and delivered on the grandest […]
October 20, 2016

Dynamic Movement Matrix

The Movement Matrix is a perfect 4 min warm up that will prep the body for your power session. Your nervous system will light up when it is put under the challenging change of directions in the sagittal, frontal and transverse plane. We start each movement with the arms overhead holding a light dowel or […]
October 19, 2016

CGP Ep153 The Blackburn Taxonomy

The Blackburn Taxonomy is a game changer! Anyone who wants to maximize performance needs a systematic approach to creating consistent change. This taxonomy can be applied to any coaching system and provides deep insight into the 6 key elements that need to be in place to ensure positive change! I am at the World Golf […]
October 13, 2016

CGP Ep152 Frank Nash Part 2

Was I right or was I right? Frank Nash brings his hyper energy, inspiration and his unique sense of humour to every endeavour he takes on. If you thought part 1 was a rollercoaster of awesomeness wait till you hear part 2! We discuss how Frank created a community and culture at his facility that […]