jason

April 27, 2016

CGP Ep125 Chunk Training

What if you took the end goal for your training and reverse engineered it. My end goal is to?????? Lets say it was to be STRONGER! Now break it down into the elements or components that make you stronger. What kind of time, intensity, tension, sets, reps and frequency is required to accomplish this goal. […]
April 20, 2016

CGP Ep124 Sex! Need I say more?

This is the big one! The one you have all been waiting for! Okay probably not. In fact the thought of The Coach breaking down sex on this scientific and serious podcast seems absurd. Well it is a part of life, in fact it is the reason you have life, so its a topic that […]
April 13, 2016

CGP Ep123 Blowing Up on Social Media!

In this episode we break down the whats, whys, hows, whens and when nots of social media. We also help you decide which social media platform is best for your brand. How to get REAL friends and REAL followers that truly care about your message. Twitter, Instagram, Periscope, FB, Pintrest and SnapChat all have a […]
April 11, 2016

#YOJAY 6 Functional Group Training

In this episode I tackle a topic which seems to raise its hand every month in the #YOJAY box. How do you train a group or team of athletes functionally? This is a fantastic topic and a great opportunity to share my techniques for making group training both exciting, challenging while addressing the groups functional […]
April 6, 2016

CGP Ep122 Charlie Weingroff Returns!

Strap on your helmets! Charlie is back and melting minds as always. You asked for more of Charlie after his first visit so here he is. I called up Charlie to discuss the use of technology to monitor players readiness to perform and provide data to aid in the recovery process. As expected this conversation […]
April 1, 2016
Coach Glass, Top Golf Coach, Conditioning Specialist

Feel Better Play Better Series: Game Day Workout

This video is coming out of the basement archives ( I have hair and stylish shoes!) but it is still relevant and a challenge. This workout is perfect for athletes wanting a light workout/dynamic warmup the morning of an event. There is very little load but will challenge you and your nervous system in all […]