jason
October 13, 2016
Was I right or was I right? Frank Nash brings his hyper energy, inspiration and his unique sense of humour to every endeavour he takes on. If you thought part 1 was a rollercoaster of awesomeness wait till you hear part 2! We discuss how Frank created a community and culture at his facility that […]
October 11, 2016
The Most Interesting Man in Fitness? Listen to this episode and you will understand why Frank Nash has been knighted with this title. Frank has revolutionized the group fitness world by building one of the most successful training facilities in the US. As you walk in the front door or Frank Nash Training Systems you […]
October 5, 2016
Likes, hearts, followers mean nothing! Community means EVERYTHING! 1M followers without an active and dedicated community behind it is powerless. A business with filled hours will slowly dwindle and die without a community working together toward a common purpose. You need a mission statement that the clients or teammates can believe in and feel a […]
September 28, 2016
CGP Ep149 Core Training (Getting to the Core) Core Training? Yawn! Boring! Heard it, read it, been there and got the T-shirt! I agree. If I saw a podcast on “Core Training” I would probably bypass it thinking it is just another discussion on the anatomy of the core and what each muscle does and […]
September 21, 2016
Greg Redman has worked at 6 Olympic Games, countless X Games and has helped some of the world’s top athletes from pro & amateur golf, NHL hockey, freestyle skiing, canoe, kayak, speed skating, cycling and everything in between! Greg could be the most diversely decorated support team member on the planet. More importantly than that.. he is one of my best friends and […]
September 16, 2016
The Body Prep series is designed to prepare your body for the day ahead. Reseting your musculoskeletal system first thing in the morning sets you up for a day of function and efficiency. A bad night sleep or a physically demanding previous day can have you waking up feeling a little twisted or unbalanced. If […]